Healthful Pursuit Podcast

Latest Episodes:

Priority for Healthy Moms with Noelle Tarr Jul 24, 2019

Show notes

The pressure Moms are under in today's day and age. What we can do to make things easier, reduce stress on ourselves, and support each other.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Cost of Healthy Keto Living with Dominique Chénard Jul 21, 2019

Show notes

How what you do for work dictates how you setup your grocery budget and food prep, adjusting how you feel about money and how to think about budgeting as a fun, limitless strategy instead of feeling limited by it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Favorite Keto Foods Jul 17, 2019

Show notes

How I approach stocking my keto pantry, freezer, and fridge with keto foods that don't break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Finding Her Way to Keto with Cristina Curp Jul 14, 2019

Show notes

It's the podcasts' first takeover! Our guest today is Cristina Curp and she's laying the nutrition knowledge down HARD in today's episode.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Breaking Up with Keto Jul 10, 2019

Show notes

So, you don't wanna do keto anymore and you're thinking it was a huge waste of your time? Here's why that isn't true. No matter where you are on your keto path, or your un-keto path, there's a lot to be said about understanding your body. So, whether you're keto, or you've said buh-bye to the eating style, here's why that's not a bad thing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Are You Bingeing? with Kellie Foster Jul 07, 2019

Show notes

Getting to the core of why we binge. Opening up about that little secret that so, so many of us struggle with. Getting real and honest with our progress and what's important to us.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hatred of Coconut, Macros at Menopause + Collagen Jul 03, 2019

Show notes

Answering your questions about how to do keto if you hate coconut, adjusting your macros when you're working out, what to do if your keto isn't working, amenorrhea, ADD, fasting, and all the things!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cyclical Keto Diet (CKD) Should You Do It? Jun 30, 2019

Show notes

What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet. Also, answering your top questions about carb ups and how to make them work for you and your keto diet goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting on Keto for Women with Megan Ramos Jun 26, 2019

Show notes

Rules of fasting on keto, how women can adjust their fasting protocol to assist with their keto results.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Shame, Guilt and Binge Eating with Tanya Willis Jun 23, 2019

Show notes

How to know what keto foods to eat versus not eat, what to do if you're still addicted to sugar months into keto, and how to deal with food and shame when following your keto diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/