Healthful Pursuit Podcast

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Fitness & Nutrition
**Healthful Pursuit Podcast**

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we’ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we’ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

Latest Episodes:

How to Find a Keto Doctor with Dr. Lisa Koche Mar 06, 2019

Show notes

What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Weight Loss with Fasting Mar 03, 2019

Show notes

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

TOPICS

How fasting and keto work together (04:35)
The benefits of fasting (06:54)
The downsides to fasting (09:14)
Whether or not you can have fatty coffee on a fast (13:08)
How fasting can supercharge weight loss (17:32)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Conquering Challenges (life update!) Feb 27, 2019

Show notes

Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Cheat Days with Lauren Berryhill Feb 24, 2019

Show notes

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.

TOPICS

How goals change on keto (08:08)
Getting around the cheat mentality (14:16)
Choosing memories over macros (16:16)
The reasons for continuing to choose keto (19:24)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Know You're Fat Adapted Feb 20, 2019

Show notes

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The Keto Hormone Fix with Dr. Anna Cabeca Feb 17, 2019

Show notes

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.

TOPICS

Is keto safe for women? (05:44)
Why alkalinity matters on keto (11:52)
The hormones many of us struggle with (18:23)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

9 Things I Love About Myself Feb 13, 2019

Show notes

Sharing a practice I love, listing random things I love about myself, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Food and Fitness Freedom with Mik Zazon Feb 10, 2019

Show notes

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.

TOPICS

The deprivation effect (06:19)
What happens when you eat EVERYTHING (23:30)
Accepting yourself versus loving yourself (27:12)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Instagram Self-Care with Kristina Bruce Feb 06, 2019

Show notes

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why "Is It Keto?" Is the Wrong Question with Diane Sanfilippo Feb 03, 2019

Show notes

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

TOPICS