Healthful Pursuit Podcast

Latest Episodes:

PMS, Hormones, and Perimenopause with Jenn Pike Jan 10, 2023

Show notes

Chatting with Jenn Pike about all the nitty gritty things women should know about our bodies so we can make informed decisions about our health. We're covering the differences between men and women working out and how hormones play a role, why pushing workouts isn't always the best idea, the key thing every woman needs to know about her hormones, how to learn about your body and use those lessons in your care plans, symptoms of hormone dysregulation beyond your period, the affect that birth control has on your body (and risk of copper toxicity), 3 steps to perimenopause preparation, and so much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Lab Results and Your Ideal Diet with Dr. Mike Mallin of Wild Health Jan 03, 2023

Show notes

We're joined by the co-founder of Wild Health, a site that offers personalized healthcare involving blood and genetic testing to determine your best diet. I have some concerns over relying on genetic reporting to fuel our health choices and talk openly about this in the episode. We're chatting about figuring out your diet and how the genome is involved in this, blood work and what role it plays in the diet, understanding MTHFR, and epigenetics.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

"New Year, New You" with Jonathan Shane Dec 27, 2022

Show notes

I don't love New Years' Resolutions, mostly because: I can't keep them. Maybe you can't either? Today's conversation is all about how to set realistic goals for yourself, that stick. And, when to know it's time to reassess those goals because you're either being too easy; or too hard, on yourself. Join Jonathan Shane and I as we go through what's worked for us, our clients, and why.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Celebrate 400 Episodes (with prizes!) Dec 20, 2022

Show notes

We've had a crazy 6 years together. 6 years! I'm so thankful for you. Let's celebrate with prizes, memories, how we make the show, and stories you haven't heard yet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Your Hormones are Messed Up with @abundantwellnesswithandrea Dec 13, 2022

Show notes

Have a feeling your hormones are all messed up? Today's episode is for you! We're chatting with Andrea Jones - a Registered Nurse and functional hormone coach about the medications we're told to go on instead of dealing with the root of our hormone imbalances, the symptoms of an unhealthy menstrual cycle, the importance of a healthy liver for hormone health, how to best test your hormones, DHEA and its role in hormone health, and why trauma can stop you from healing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto/Carnivore Workouts & Motivation with Coach Bronson Dec 06, 2022

Show notes

How do you know it's time to switch up your macros? We have the guideline today! Chatting with Coach Bronson about the carnivore diet, how the body fuels itself during keto, best pre/post workout options, what every workout plan has to have, active recovery, encouragement no matter where you're at, and how to find a good gym that aligns with your goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Your Cycle, Carbs, and Your Lady Body with Thomas Hemingway, M.D. Nov 29, 2022

Show notes

How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it's important to support them with real food. And interview on Unshakeable Health with Thomas Hemingway.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Everything You Want to Know About Your Adrenals with Dr. Kristy Harvell Nov 22, 2022

Show notes

You've heard of adrenal dysfunction or adrenal fatigue before, I'm sure. Let's deep dive into what this is, why it's happening in your body, and ways to bring support. Joined by Dr. Kristy Harvell of healthbydesignfl.com and host of Weird Works Podcast.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Frustrations with The Standard Medical System with Bethany Macri Nov 15, 2022

Show notes

The stories I've heard of people being let down by the standard medical system are… disheartening. From misdiagnosis, gas lighting, you name it, I've heard it. Today, we're talking with Bethany Macri of bethanymacri.com about how to move past all the hurt that can come from these interactions, and what to do when you realize your healing, is up to you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: Parasites, Mold, Lyme Nov 08, 2022

Show notes

All the little hints over the last 15 years that told me what was going on with my health, but I wasn't trained to listen. My hope in sharing my story is that you can see little hints in your own life and action things a lot sooner than I did.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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