Healthful Pursuit Podcast

Latest Episodes:

Fatigue Since 2020? with Dr. Efrat LaMandre Mar 14, 2023

Show notes

Do you have a list of symptoms that got worse during lockdown? Let's discover what could be going on as a core root cause for you. And, how to start making the moves to shifting things up to support your body better.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

My Favorite Healthy Keto Fats with Brandon Hiemstra {CEO of HOM} Mar 07, 2023

Show notes

What fats you should avoid and why, including my favorites, how to prepare food with them, and what makes them good for your body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Work Out Commitment, Made Easy Feb 28, 2023

Show notes

I finally figured out how to commit to working out, and stick to it. It's been 7 months or so, and I'm still going strong! Sharing how I progressively shifted my priorities, and how you can, too! Whatever your relationship to working out (or failed goals), come hang out with me and we'll chat about how you can set goals you'll actually hit and get in the habit of maintaining.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Do Antibiotics Cause Yeast Infections? with Dr. Michael Biamonte Feb 21, 2023

Show notes

Can you see fungal infections in your blood work? Dr Biamonte says YES! Join us as we explore the topic of candida and it's effect on your health, how to know you have it, and what to do about it if you do.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why You're Not Losing Weight with Temple Stewart Feb 14, 2023

Show notes

Join us as we speak with Temple Stewart, The Keto Nutritionist, about how to lose weight on your ketogenic diet.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

Fixing Your Body with Blood Work with Chris Irvin Feb 07, 2023

Show notes

An interview of me on the Keto Answers Podcast with the host Chris Irvin. We talked about all things blood work – how to prep, what to look for, how blood work can give you answers about your health and beyond. Chris agreed it'd be okay for me to share this episode with our community here, so here we go!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

What You Don't Know About Botox with Gretch Elizabeth Jan 31, 2023

Show notes

This episode is a hard one to share as using Botox is something that I've secretly done since my early 20's. As of 2022, Botox is something that I've sworn to never, ever, ever do again. And, I'm ready to talk about why. Plus, we're joined by Gretch from NeverTox, who's educating us on what Botox is, what it does in the body, how long it lasts, what sorts of reactions you could get from using it, the risks associated, understanding how to live without it, and why that may be a good idea.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

My Personal Health Journey: H. Pylori Jan 24, 2023

Show notes

After an amazing 6 months in the Bahamas, I get a mean case of H pylori infection. Join me as I chat about my personal experience, what I did to eradicate it holistically, and how having the infection has shifted how I approach client protocols with the same infection.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

Welcome to Healthful Pursuit Podcast Jan 18, 2023

Show notes

Welcome - This is a place for women who are looking to follow a low-carb diet whether that's 20 grams of carbs per day, all the way to 200 grams of carbs.

We're in the business of using low-carb to achieve our health goals while understanding that diet isn't the magic bullet to everything.

My goal? Help you see that a healthy life goes BEYOND just* following a keto diet - we get to the meat of your issues and provide tools to put your motivation into action.

Getting Toxins Out with Edward Hodge Jan 17, 2023

Show notes

We're joined by Edward Hodge to talk about the benefits that passive sweating can have on our bodies from blood flow improvement, circulation, sleep improvement, reduction of stress, burning calories, and so much more. Join us as we talk about drainage pathways, sauna options, benefits of red light, and what to look for in a sauna.

Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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