Healthful Pursuit Podcast

Latest Episodes:

You 're Keto, but Still Dealing with Health Issues... with Chris Kresser Aug 01, 2023

Show notes

Joined by Chris Kresser of the Kresser Institute, to have an in depth conversation around nutrient deficiencies. It's not what you think. RDA (recommended daily allowance) isn't the best way to determine how much of a nutrient you need to thrive. And, testing for specific nutrient needs is sometimes complicated. Join us as we discover what symptoms pop up when we're not getting enough nutrients, and how to heal our bodies through proper intake. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Liver Flushes, Enemas, Macros, Food Quality & Glucose Jul 25, 2023

Show notes

We are going through it today! A lot to cover in this Q&A episode… from enemas to liver flushes, glucose regulation, food quality, thyroid nodules, and more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Iron, Ferritin and Inflammation Jul 18, 2023

Show notes

There are specific markers in your blood work that point to your need to address inflammation. Let's go through them so you can understand your functional needs better!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Ongoing Chemical Exposures & Your Weight with Dr Jill Carnahan Jul 11, 2023

Show notes

Weight gain isn't always a matter of calories in, calories out. Chemical toxicities; a collection of chemical exposures built up in the body, can contribute to an inability to lose weight. Let's explore how this presents in the body and what you can do about it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fatty Coffees, Carb Ups, Fasting, and Meal Plans Jul 04, 2023

Show notes

Not sure if you can drink a fatty coffee on a fast? Having issues with keto meal planning and making it work for your budget? Maybe you're dealing with cravings and not sure how to shift things… let's dive in!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Correct an Acute Stress Response Jun 27, 2023

Show notes

I recently experienced a pretty intense nervous system reaction to a life event that had me stuck in fight or flight. Join me as I take you through how I felt, and what I did to get out of it.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Shifting the Way You See the Keto Diet with Diane Sanfilippo Jun 20, 2023

Show notes

Is how you're looking at the keto diet affecting your very ability to follow the keto diet? We're joined by Diane Sanfilippo learning about how to structure your keto diet mindset.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bio-identical Hormones with Ricky Brandon Jun 13, 2023

Show notes

Highlighting top-level details about bio-identical hormones and experiences on them.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mold Remediation with Michael Rubino Jun 06, 2023

Show notes

Could your home be contributing to your health issues? In today's episode, Michael Rubino of HomeCleanse.com is sharing how the health of your home can affect your body. From building materials, testing your space, and proper cleaning techniques, we go through the ins and out to make sure that your home is your safe place.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Gauge Fitness Performance with Bronson Dant May 30, 2023

Show notes

Have you longed for a different body, a different life, maybe a shifted outlook? We're talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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