Healthful Pursuit Podcast

Latest Episodes:

Balanced Conversation on Feeding Your Family Well with Discover Ag Podcast Hosts Oct 10, 2023

Show notes

Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We're chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals.

Hosted by Leanne Vogel.

Listen to, "Discover Ag" anywhere podcasts are available: https://www.podpage.com/discover-ag/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Why Dental Fillings Aren't Always the Answer with Dr. Clayton Oct 03, 2023

Show notes

Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We're chatting about your diets' impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more.

Hosted by Leanne Vogel.

Follow Dr Clayton: https://instagram.com/restoration.dentistry

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Actually Sticking to Your Diet Goals with Emmie Satrazemis Sep 26, 2023

Show notes

How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it's time to shift up your dietary process, and tips to help manage the diet you've chosen.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Change Your Body with Natalie Grasso Sep 19, 2023

Show notes

Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Health on $0 Budget. Like, Actually $0 Sep 12, 2023

Show notes

How to shift your health when you have no budget to do it. Going through the steps we use to keep grocery bills low, and how we can still make a shift in our health with very very little budget.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Medicine and Your Keto with Ali Miller Sep 05, 2023

Show notes

Bringing on functional medicine extraordinaire, Ali Miller of alimillerrd.com, to answer your top questions including the best ways to workout on keto, what to do about hair loss on ketogenic diet, supporting your adrenals, exogenous ketones… and so much more!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Functional Blood Chemistry with Nutrition on a Mission Podcast Aug 29, 2023

Show notes

I was interviewed by Dr. James Geiselman and Coach Sams on their show, Nutrition on a Mission Podcast. Join us as we talk about some of my favorite things - parasites, hormones, mold, blood chemistry, cholesterol, and ketogenic diets.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Blood Work Patterns: Depletion in the Body Aug 22, 2023

Show notes

Adding another episode to our series on blood work patterns - a method of looking at your blood work to determine optimal function. This practice is not diagnostic. Today, we're delving into anemias and how they present in the blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Mental Blocks of a Keto Diet with Laura Perry Aug 15, 2023

Show notes

Do you stand in the way of your goals and dreams when the going gets tough? Laura Perry of laurajperry.com is joining us to share many of the ways we sabotage ourselves and our efforts to prove ourselves right! If you've had oodles of starts and stops in your life, this episode will provide you with truth!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to Stick with Keto for The Long Haul with Samantha Marpe Aug 08, 2023

Show notes

Changing anything in life, whether it be your diet, your job, your exercise… it's all hard. Change is hard. In today's episode with Samantha Marpe, we're going through how to make lasting changes on a ketogenic diet when you have to learn new skills like cooking, food prepping, macro tracking, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/