Healthful Pursuit Podcast

Latest Episodes:

Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} Feb 27, 2024

Show notes

You're thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you're breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!

Hosted by Leanne Vogel.

20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hormone Intelligence with Aviva Romm Feb 20, 2024

Show notes

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

Hosted by Leanne Vogel.

Book, Hormone Intelligence: https://amzn.to/47TBDdt

Website: https://avivaromm.com/

Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Thyroid Transformation Blueprint with Dr. Heather Stone Feb 13, 2024

Show notes

Have you suspected there's something going on with your thyroid? Or perhaps you're in the throws of a complete thyroid freakout event? We're chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.

Hosted by Leanne Vogel.

Dr. Heather's Book: http://thyroidtransformationblueprint.com/

Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/

CGM App: nutrisense.io/kdp coupon code: KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Knowing What's Not Right for You with Krishna Dunkley Feb 06, 2024

Show notes

How to determine the thing that works best for you, and drown out the rest of the noise. We're covering basic nutrition strategies, workout approach, and how to develop a program that doesn't overwhelm.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Honoring God with Your Body with Matt Gay Jan 30, 2024

Show notes

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Body Recomposition Q&A Jan 23, 2024

Show notes

You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

Hosted by Leanne Vogel.

Get your personalized macros: https://healthfulpursuit.com/macro

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Nervous System Regulation with Dr. Cat {Primal Trust} Jan 16, 2024

Show notes

You've tried everything and your body just… isn't having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.

Hosted by Leanne Vogel.

Primal Trust Program: http://healthfulpursuit.com/primaltrust

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Keto Diet and Menopause with Dr. Soma Mandal Jan 09, 2024

Show notes

Hosted by Leanne Vogel.

Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.

Dr Soma's Book: https://amzn.to/48epXD3

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

50% off Keto Programs Jan 05, 2024

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50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/

Ultimate Guide to Changing Your Body in 2024 Jan 02, 2024

Show notes

You want 2024 to be the best year yet! Let's talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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