Healthful Pursuit Podcast

Latest Episodes:

Protein Intake to Enhance Body Composition with Vanessa Spina Sep 24, 2024

Show notes

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

Hosted by Leanne Vogel.

Vanessa's Website: https://ketogenicgirl.com/

Tone Protein & Tone Collagen: https://www.toneprotein.com/

Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND Sep 17, 2024

Show notes

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine pancreatic insufficiency on digestive health. Dr. Rade also shares insights on the benefits of phospholipid therapy for brain fog, skin issues, and fatigue. Tune in to discover how these advanced therapies can help manage conditions such as Lyme disease, mold illness, POTS, and more.

Hosted by Leanne Vogel.

Dr. Rade's website: https://eastcoastnaturopathic.com/

IG page: https://www.instagram.com/dr.bryanrade.nd

Overcoming Chronic Illness podcast: https://overcomingchronicillness.podbean.com/

Optimistic Future podcast: https://www.optimisticfuturepodcast.com/

More info on sulfur therapy with Kathleen Janel, ND: https://www.youtube.com/watch?v=HFaVgGJk7Qs

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte Sep 10, 2024

Show notes

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to reclaim your power, prioritize self-care, and stay aligned with your goals for a more fulfilling life.

Hosted by Leanne Vogel.

Dr. Morgan's Website: https://www.zivli.com/

Instagram: https://www.instagram.com/drmorgannolte/

YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

HRV and Vagus Nerve {Pulsetto CEO} Sep 03, 2024

Show notes

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the vagus nerve, signs of dysfunction, and how Pulsetto is helping people regulate their nerve health. Plus, hear some incredible success stories from users and learn what makes Pulsetto stand out in the market.

Hosted by Leanne Vogel.

Get your Pulsetto Device (with 30-day money back guarantee), code LEANNE: https://pulsetto.myshopify.com/?sca_ref=6379299.s2HgCI2F44qiVOg

Apps Povilas mentions: https://play.google.com/store/apps/details?id=com.sreyas.cnstapmonitor&hl=en_US&pli=1

Apps Povilas mentions: https://apps.apple.com/us/app/cns-tap-test/id495396849

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Cancer Prevention & Understanding {Preneuvo CEO} Aug 27, 2024

Show notes

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they're a game-changer in preventive health. In this episode, I also open up about my own decision to undergo a Prenuvo scan—driven by family history of cancer and neurological concerns—and share the revealing results that provided clarity on several health issues. Learn how seeing the scan results has influenced my future health plans and how you can benefit from this groundbreaking technology.

Hosted by Leanne Vogel.

$300 off your Whole Body scan: http://prenuvo.com/LEANNE

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Do You Have Cortisol Belly? with Lacey Dunn Aug 20, 2024

Show notes

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.

Hosted by Leanne Vogel.

Lacey's Website: https://upliftfitnutrition.com/

Lacey's Instagram: https://www.instagram.com/faithandfit

The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Understanding CGM Data with Paul Kolodzik MD Aug 13, 2024

Show notes

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health.

Hosted by Leanne Vogel.

Connect with Dr. Paul: https://www.metabolicmds.com/

The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Change Your Body: Protein and Reverse Dieting with Sarah Granetz Aug 06, 2024

Show notes

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in!

Hosted by Leanne Vogel.

Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com

Sarah's Instagram: https://www.instagram.com/strong.by.sarah/?hl=en

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

How I Went from ZERO Workouts to 6-days/week Jul 30, 2024

Show notes

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!

Hosted by Leanne Vogel.

Macro outline: http://healthfulpursuit.com/macro

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Purpose-Driven Health: Achieving Body Confidence with Coach Bronson Jul 23, 2024

Show notes

Coach Bronson is at it again! He's sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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