Healthful Pursuit Podcast

Latest Episodes:

SIBO and the Gut Brain Axis Feb 11, 2025

Show notes

In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary changes for digestive health, and practical tools like IC valve massage and castor oil packs. Whether you're dealing with bloating, diarrhea, constipation, or chronic fatigue, this episode will help you understand the root causes of gut dysfunction and how to start healing.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Personal Health Journey: Psoriatic Arthritis Scare Feb 04, 2025

Show notes

Psoriasis and psoriatic arthritis aren't just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we're unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You'll learn actionable strategies to reduce inflammation, support detox pathways, and start addressing the underlying issues for long-term relief. Let's dive into the science of healing from the inside out!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Conquer Cravings for Good Jan 28, 2025

Show notes

Cravings aren't just about willpower—they're signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we're diving into why cravings happen, why they're so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. Ready to break the cycle? Let's do this!

Hosted by Leanne Vogel.

Reduce cravings with LEAN: http://https://healthfulpursuit.com/lean

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Macros, Movement, and Motivation with Coach Bronson Jan 21, 2025

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Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whether you're a beginner or looking to level up your results, this episode is packed with practical advice to help you stay on track.

✨ Coach Bronson's Website: https://ultimateketogenicfitness.com/

Hosted by Leanne Vogel.

✨ Coaching and other supports available at: https://shop.healthfulpursuit.com/

✨ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Why I'm Dressing Intentionally Jan 14, 2025

Show notes

Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I use to make intentional dressing simple and effective. If you've ever wondered how what you wear affects how you feel, think, and present yourself, this episode is for you!

Hosted by Leanne Vogel.

✨ Favorites on Amazon: https://amzn.to/4iFy157

✨ Outfit Formulas (code LEANNE): https://outfitformulas.com/

✨ Personal Color Analysis: https://www.etsy.com/listing/1663238020/personal-color-analysis-custom-color

✨ Personal Design Support: https://www.instagram.com/taliavalanis/

✨ Coaching and other supports available at: https://shop.healthfulpursuit.com/

✨ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Weight Lifting Program I Follow Jan 07, 2025

Show notes

Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I'll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health and mindset. Whether you're just starting your fitness journey or looking to optimize your current routine, this episode is packed with practical tips and inspiration to help you get stronger and healthier on your terms.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Health Burnout Dec 31, 2024

Show notes

In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your health pursuits, prioritize what truly matters, and stay grounded in the basics without losing sight of your overall well-being.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Triggers of Inflammation with Dr. Will Cole Dec 24, 2024

Show notes

This week, we're revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, The Inflammation Spectrum, and breaks down the role inflammation plays in conditions like autoimmunity, hormone imbalances, and digestive disorders. You'll learn how to identify your personal food triggers, understand the root causes of inflammation, and discover actionable strategies to support your body's healing process. Whether you're new to functional medicine or looking for practical tools to enhance your health, this episode is a must-listen!

Hosted by Leanne Vogel.

Dr. Cole's Website: https://drwillcole.com/

The Inflammation Spectrum Book: https://amzn.to/49X6SqE

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Gut Dysbiosis and What it Actually Means: Diagnostic Solutions GI Map Dec 17, 2024

Show notes

In this episode, I share an in-depth look at a real 1:1 client session where we address the root causes of gut health struggles and metabolic imbalances. Using detailed GI testing and blood work analysis, we explore how dysbiosis, nutrient deficiencies, and thyroid function interplay with chronic symptoms like dry skin, constipation, and bloating. This case study outlines a systematic approach to healing, offering practical steps for anyone dealing with similar challenges.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck Dec 10, 2024

Show notes

An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address cravings in a sustainable way, and how to measure progress without relying on the scale. Jenn's approachable and practical advice will leave you feeling empowered to take control of your health and relationship with food!

✨ Free Resource: Holiday Eating Guide: https://asaladwithasideoffries.com/

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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