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#12 How to Maintain Balance in a Fasting Lifestyle w/ Missy Owens! Jan 04, 2018

Show notes

Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle.

Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

Chantel Recommends:

Nirvana Coconut Water: http://bit.ly/NirvanaWaterRayWay

Fruit Snacks: http://bit.ly/YourLoveFruitSnack

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Timecodes:

1:57 Is it good to drink distilled water regularly while fasting? Are there any benefits?

4:43 Do you all count your calories?

15:07 How fast do you eat, in general, how long does it take you to eat lunch?

18:10 What do you eat in a typical day?

19:43 While you are in your eating window, do you pay attention to the amount of sugar that you eat? Is it off-limits, do you track the amounts of sugar you eat, or is it anything goes?

23:43 How many times per week do you guys work out?

26:40 Have there been any long-term studies on Intermittent Fasting?

#11 Should I Keep Counting? Dec 27, 2017

Show notes

A lot of people are asking about calories and intermittent fasting. Should you keep counting them or give up counting altogether? Find out this and more in today's episode! Check out our facebook page for the graph! https://www.facebook.com/TheChantelRayWay

Congrats to Traci, Whitney, and Kelly for being this week's winners of the gift cards!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Timecodes:

0:16 Banter

5:26 Are you eating the Keto way when you do break your fast?

7:57 Are you eliminating any food groups? Are you drinking bulletproof coffee?

10:47 Is it true that when you fast your body can go into starvation mode and store extra calories later?

12:58 What is better about intermittent fasting over flat out calorie restriction aren't you still just essentially restricting calorie intake?

16:10 What's the best way to prepare for intermittent fasting?

19:15 Can you do intermittent fasting without a lot of working out and still have success?

20:40 How long does your body stay in Ketosis after fasting?

23:25 What are your best tips for getting rid of Salt and Sugar Cravings?

27:53 Is it better to exercise in a fasted state in the morning?

#10 How To Stay Energized While Intermittent Fasting Dec 14, 2017

Show notes

One of the big questions we're answering in today's episode is how to maintain momentum and energy while you're fasting! Today Chantel and Chris answer this question and more in this episode!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Timecodes:

1:23 Is it true that when you fast your body can go into starvation mode and store extra calories later?

2:39 What are your best tips for getting rid of salt and sugar cravings?

3:45 What’s the best way to prepare for intermittent fasting? I am intrigued by fasting, but my mind is programmed to want to eat breakfast lunch and dinner. How can I overcome this way of thinking?

7:30 How long does your body stay in ketosis after fasting?

9:14 How do you stay energized while fasting?

11:02 When intermittent fasting do you have to follow the same schedule every day? Or can you switch up your daily eating patterns and still have success? What's the most efficient method?

14:03 I’d like to know what each of you had yesterday and today!

16:40 When I am in my eating window, how indulgent can my meals be? Do I need to stick to diet foods when I am eating?

18:31 Does my last meal of the day affect how quickly I enter the fasted state the next day?

20:42 Sometimes it’s so hard to focus on work and get tasks accomplished. I am trying to make it to dinner time, but it can be so hard. I’ve been fasting clean so I am wondering if this is a blood sugar issue? I’ve also heard it’s caused by low electrolytes.

#9 The Thin Eater - Part 3 - Intermittent Fasting w/ Christy Marscheider Dec 13, 2017

Show notes

Here's Part 3 for the Habits of a Thin Eater with Chantel, Chris and Christy! Keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

SHOW NOTES:

0:28 What Intermittent Fasting Apps do you recommend or use?

2:00 What are some of the rules you’ve created for yourselves? For example, only eat sugar two times a week, only drink alcohol on the weekends, etc. RULES what are the rules???

8:12 Do you have any good natural remedies you recommend so I won't get sick and slow down my fitness and fasting progress?

9:15 Is there anything that is off limits for you in your window?

11:25 Do you have any tips to stop me from hitting up the pantry on my lazy Sundays?

14:45 I have a medication I have to take in the morning, and the directions say not to take it on an empty stomach! The problem is I don’t like to open my eating window until 12 or 1. Have you ran into this issue before, and what do you recommend?

16:30 Do you guys recommend keeping a consistent eating window every day of the week- ex. From 1-7 every day? Or mix things up a bit by alternating my windows, like 10-4 one day, 2-8 the next, etc. I want to get as skinny as possible!

19:49 I really took to heart what you said on the show about not eating if you aren’t hungry! But I was at work this week and my coworker brought in a homemade cheesecake. She was like you have to try this homemade cheesecake I made! So of course I had to try it, and the first thing I heard was Christy in my ear saying if you aren’t hungry why would you eat! Christy, what would you have done in my situation?

#8 The Thin Eater - Part 2 - Intermittent Fasting w/ Christy Marscheider Dec 08, 2017

Show notes

Today Chantel and Chris are joined again by special guest Christy Marscheider! We're answering more of your questions. Keep sending them in, and stay tuned for part 3.

SHOW NOTES:

2:10 What are some of your favorite products that are not food? Do you recommend going organic when it comes to things like Shampoo and Deodorant? What kind of wine do you guys recommend?

13:40 When you're fasting should you track how many hours you haven't eaten, or how many hours you will eat?

15:40 Do you recommend taking supplements? What supplements do you take?

21:14 What have you all been eating?

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#7 The Habits of a Thin Eater w/ Christy Marscheider Nov 30, 2017

Show notes

Today Chantel and Chris are joined by special guest Christy Marscheider! Hear Christy's experience and tips on maintaining a "thin eater" lifestyle and steps you can take to control what you eat!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#6 Can You Still Fast While on a Vegan Diet? Nov 28, 2017

Show notes

Can you be on the vegan diet AND also do intermittent fasting? Find out in today's episode!!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#5 Does The Daniel Fast Actually Work? Nov 28, 2017

Show notes

Can you get GOOD weight loss results by doing the Daniel Fast? Find out in today's episode!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#4 Can You Drink Wine While Fasting? Nov 28, 2017

Show notes

Will having some wine break your fast?!? Find out in this episode!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

#3 Can Changing Your Fasting Pattern Affect Weight Loss? Nov 28, 2017

Show notes

On today's episode, we dive into fasting windows/patterns and if changing them will have any effect on you losing more weight!

Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com

Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

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