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#22 Muscle Loss, Fat Burning and Fasting DEBUNKED with Jay Campbell! Mar 21, 2018

Show notes

Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more!

Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group:https://www.facebook.com/groups/TheChantelRayWay

Timecodes

3:05 I'm concerned with losing all of my muscle if I fast...I work out a lot!

9:38 I've been eating healthy and exercising but I'm freaking out. Is there anything I can do to get the woosh effect? Also can I drink Le Croix sparking waters during fasting?

18:50 What should my calorie goal be? Am I getting enough calories?

24:06 Does my daily morning meds and fish oil knock me out of a fat burning mode?

28:32 How long have you and Chris been doing IF? What are your favorite benefits of doing it long term? Is it sustainable for years?

33:33 Sometimes I'm ravaged which leads me to overeat! Any tips to help with this?

39:47 Are the thin eaters that you interviewed doing intermittent fasting or small meals throughout the day?

Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

#21 Losing Weight and Curing Cancer with Cannabis w/ April Saull and Heather Sweitzer Mar 15, 2018

Show notes

Today, Chantel interviews not only one but TWO special guests! April Saull and Heather Sweitzer are 2 local cancer survivors that managed to beat it with eating right, and also with the help of cannabis oil. There is often a taboo about anything cannabis related, but April and Heather are walking examples of the results. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-412-9278

Sorry about the plane noises today, gotta love Virginia Beach!

4:34 - World Without Cancer Video - https://www.youtube.com/watch?v=tPADSv3XAv0

8:22 - HempWorks/Get Your CBD Oil Today - http://www.hempworx.com/Hnsweitzer

14:05 - April's Tumor Marker Charts

26:40 - Weight Loss Chart

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group:https://www.facebook.com/groups/TheChantelRayWay

#20 From Sugar-Burner to Fat-Burner with Dr. Darryl MacDowall Mar 09, 2018

Show notes

Today Chantel and Chris are joined by Dr. Darryl MacDowall - a cancer survivor and chiropractor that has lost 71 Pounds through intermittent fasting!! They're going to discuss track meals vs tracking hours, focusing on the big picture results, and the process of switching from a sugar burner to fat burner. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-412-9278

Sorry about the plane noises today!

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group:https://www.facebook.com/groups/TheChantelRayWay

Timecodes:

2:34 Is there a wrong way to do intermittent fasting for women? I have felt very moody in a bad way…

5:29 I have a 6-hour eating window, but sometimes I’m not as hungry for my second meal. Should I eat a smaller meal to avoid being hungry later, or should I go without the second meal?

9:46 You’ve said it’s good to beak your fast on something with high protein, maybe lower in sugar…So should I save the cake I want to eat for later?

14:45 I have been doing Intermittent fasting for five months and I was losing weight steadily, but now I’ve hit a plateau. Any tips on breaking through it?

24:13 I just started intermittent fasting. When I opened my eating window and ate what I normally would, I was still really hungry. Why?

26:45 Should I track my meals and instead of my hours?

35:42 - Are there any alternatives to drinking coffee and drinking tea to help hold me over during my fast? I don’t like either of these without sugar!

#19 Breaking Emotional Eating Habits w/ Kristin Cuthriell Feb 21, 2018

Show notes

Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Facebook group:https://www.facebook.com/groups/TheChantelRayWay

Timecodes:

2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed?

7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way?

23:04 What are some ways I can unwind and relax without overeating?

27:15 How do I stop eating emotionally?

29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating?

32:50 I keep turning to food when I'm stressed. How do I stop?

#18 Cryotherapy, Macronutrients, and more!! Feb 15, 2018

Show notes

We're back with a new episode! Today we're expanding our discussion on macronutrients, discussing the benefits of cryotherapy, and more! Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Chris cryotherapy: https://youtu.be/4Y7-OIp3eYA

Timecodes:

1:02 Is a Ketogenic diet a great way to stay within my goal weight and gain more energy, mental clarity?

7:08 I’ve been religiously tracking my macronutrients and cramming them even if I’m not hungry. Do you track them and which macro numbers do you recommend?

10:12 What do you do to keep your gut biome healthy as Joshua Smith mentioned?

13:20 I noticed my bathroom habits have changed. Could this be because I’m not eating as much? Should I add fiber to my diet because of my new eating times?

18:03 Have you tried the 5:2 method of intermittent fasting? Is it effective?

20:00 Have you guys tried cryotherapy? Is it worth freezing my butt off for?

24:45 I’ve noticed I’m cold all the time lately. Am I getting skinnier or is there something more scientific going on?

30:22 Any advice on how to avoid overstuffing over a long period of time at a party?

#17 How To Deal With Emotional Food Triggers/Counting Macros w/ Jeannie Landis of FitLab Feb 08, 2018

Show notes

We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fitlabvb.com Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Timecodes:

1:14 I’m having some GI issues…Any recommendations?

5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism?

8:53 Deborah - Are calorie tracker apps and devices effective and accurate?

16:55 I’ve been extra emotional lately in my fasted state. Is this normal?

19:25 How do you overcome emotional triggers to eat?

26:25 What are macros? Should I be counting them?

#16 Are All Calories Created Equal? (with Joshua Smith from GSD Mode!) Feb 01, 2018

Show notes

Today Chantel and Chris are joined by Joshua Smith from GSD Mode to talk about calories, intermittent fasting tips & tricks, and also some health hacks. Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Joshua Smith: http://www.gsdmode.com

#15 Is Intermittent Fasting a FAD diet?/Will fasting lower my blood sugar? (Q&A) Jan 26, 2018

Show notes

Today we're answering more of your questions! Keep sending them in! Find out if fasting will lower your blood sugar and how intermittent fasting heals your body. Congrats to Lexi for being this week's winner. Please email questions@chantelrayway.com with your questions!

Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Chris in action: https://chantelrayway.com/chrissykes

Things we love: https://chantelrayway.com/things-i-love-2/

Timecodes:

1:00 I read that a person needs about 4700 mg daily for good health. What do you recommend we do to avoid potassium deficiencies?

4:16 I’ve never been diagnosed officially, but I am pretty sure that I have low blood sugar. I am worried that if I fast, my blood sugar will drop!

8:54 I just finished Chantel’s book. She talks a lot about how Intermittent Fasting heals your body. How is this true?

13:45 What should I eat before walking or bike riding, or should I not eat at all?

15:20 What are some foods you suggest to be sure that I'm not getting malnourished with only a small eating window?

18:00 Love wine, but I do not want to drink sugar, and I also do not like dry or red wines! I would love to TRY the clean wine you spoke about! If you love ice cream, what brand do you suggest "tasting" OR do you have an ice cream recipe?  

20:17 In Chantel’s book, she talks negatively about fad diets. But isn’t Intermittent Fasting a fad diet? I’ve only ever heard of it recently.

22:16 I have heard people say that Intermittent Fasting will cause me to lose muscle mass- If I am not feeding my body, will it start feeding off my muscles?

#14 The Whoosh Effect and Wine! Jan 18, 2018

Show notes

Today we're talking about the WHOOSH effect and some wine recommendations! Sometimes weight loss might take a few weeks, but if you wait, you'll experience the WHOOSH effect when suddenly weight drops off you! Congrats to our lucky winners, Kim Painter and John who sent us the best questions for the podcast! Please email questions@chantelrayway.com to claim your bottle of wine!

Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Things Chantel Loves: https://chantelrayway.com/things-i-love-2/

Timecodes:

4:00 THE WHOOSH EFFECT

8:50 Can I drink protein shakes or eat protein bars on this program?

11:46 WINE -is it the reason why my weight loss is stalling? Do you have any healthier wines you recommend?

16:52 Is there such a thing as drinking too much water or tea during fasting?

18:08 What do you turn to when you're really craving sugar? A candy bar? Do you satisfy your sugar craving? 

20:35 Can your eating window change day to day?

21:45 During my fast, can I put fresh lemon in my water? Thank you so much for your help! I just started IF and really enjoy your podcasts!

24:00 I am wondering if you talk to your healthcare professionals about this way of eating? I tend to shy away from it just by the reaction from friends .

#13 How to Break Down Mental Barriers To Get Results! Jan 12, 2018

Show notes

Sometimes results don't show up right away... That doesn't mean you should stop! In today's Q&A, Chris and Chantel address how to get past the "I have to eat" mental barrier in order to get the results you want on your journey! The results are coming, just wait!

Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs

And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!

Like us on Facebook at https://www.facebook.com/TheChantelRayWay

Timecodes:

1:19 Are Coconut Milk and Almond Milk healthy alternatives to regular milk?

4:35 Will Intermittent Fasting help with healing PCOS?

6:30 When in my intermittent fasting journey will I experience the high energetic feeling that Chantel and Chris talk about?

8:39 I haven't lost ANY weight yet... What could I possibly be doing wrong?

10:24 I'm trying to follow the 3-bite rule, but I can't stop eating! Any advice?

14:16 Low carb diets seem to be the only thing that works for me. Should I continue with it and use intermittent fasting?

16:28 I HAVE to have breakfast. I can't imagine waiting until 12 or 1 to eat. I need food to work out!

20:09 My blood pressure has been lower than usual, my Doctor didn't seem worried, but have you heard of other people experiences this during intermittent fasting? Should I be concerned?

21:47 I'm crazy rule follower! Do I need to be finished eating right at the end of my fasting window?

23:07 Sometimes when I workout I feel starved. Should I open my window early on these days?

25:20 Do you have any vitamins or supplements, drinks?

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