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    Alternative Health

    Health, Wealth & Godly Wisdom

    Welcome to the Health, Wealth & Godly Wisdom Podcast…the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!

    Advertise

    Copyright: © Copyright Chantel Ray 2020. All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    #427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray! Jan 08, 2023
    Show notes

    Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge!

    For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.

    This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.

    One Expert one week on regular fasting. One Expert one week on biblical fasting.

    Facebook Inspiration Group for accountability.

    Zoom Group Meeting #1 Will Be Monday January 9th

    Zoom Group Meeting #2 Will Be Monday January 16th (Biblical)

    Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.

    Fasting To Freedom:

    https://chantelrayway.com/fastingtofreedom/

    https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1

    https://chantelrayway.com/m


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #426 - The Super Health Diet: The Last Diet You Will Ever Need, Fighting Potassium Deficiency, Heart Palpitations, Micronutrients, and more - with K.C. Craichy! Dec 30, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel spoke with K.C. Craichy. He is Founder & CEO of Living Fuel - The Leader in Superfood Nutrition, and the best-selling author of "Super Health - 7 Golden Keys to Unlock Lifelong Vitality" and author of the new book "The Super Health Diet - The Last Diet You Will Ever Need!"

    He is a health advocate and expert on natural health and performance nutrition. His extensive study of leading-edge health research and collaborative work with top medical and nutritional practitioners and researchers to solve his wife's health problems led him to the founding of Living Fuel, Inc.

    KC is committed to changing lives through nutritional and multi-media lifestyle education combined with leading-edge high impact superfoods. He also serves on the Clinical Nutrition Review Board (the certifying body of the International and American Association of Clinical Nutrition). KC lives in Orlando, Florida with his wife Monica and five children.

    Enjoy!

    Connect with KC Craichy:

    https://www.livingfuel.com/#34


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #425 - How Your Hormones Affect Weight Loss, The Difference Between Bioidentical Hormones & Synthetic Hormones, The Symptoms Of Perimenopause, and more - with Dr. Michelle Solone! Dec 28, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michelle Solone. Dr. Michelle is a practicing OB/GYN physician and certified weight loss and life coach. She loves helping doctor moms feel better physically and mentally in the postpartum period so they can show up as their best selves for their growing families!

    She lives in California with her husband and three sons (3, 5, 7). She is a former collegiate track athlete turned Peloton enthusiast and enjoys spending time hiking and playing outside with her kids. Prior to medical school, she was a personal trainer and now enjoys merging her passions to help busy moms be the healthiest version of themselves.

    Enjoy!

    Connect with Dr. Michelle:

    https://www.drmichellecoaching.com/


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #424 - Your Menopause, Hormone, Diet, Fasting, & Weight Loss Questions Answered, and more - with Gin Stephens! Dec 26, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel spoke again with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.

    Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019).

    She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.

    Enjoy!

    Connect with Gin:

    https://www.ginstephens.com/

    Other Episodes with Gin:

    https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/

    https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/

    https://chantelray.podbean.com/e/wa111/


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #423 - Expert Hacks To Help You With Fasting And Weight Loss, Blood Sugar, Why You Need To Switch To Black Coffee, How To Eat Cleanish, and more - with Gin Stephens! Dec 13, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Gin Stephens! Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category.

    Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019).

    She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.

    Enjoy!

    Connect with Gin:

    https://www.ginstephens.com/

    Other Episodes with Gin:

    https://chantelray.podbean.com/e/265-talking-fast-feast-and-repeat-with-gin-stephens/

    https://chantelray.podbean.com/e/163-the-fasting-reset-summit-special-preview-with-gin-stephens/

    https://chantelray.podbean.com/e/wa111/


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #422 - How To Eliminate Chronic Joint Pain, How Advil And Tylenol Are Affecting Your Liver, and more - with Rick Olderman! Nov 28, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach.

    Shortly after Rick took over a small physical therapy clinic in Denver in 2012, business grew very rapidly due to word-of-mouth referrals and physicians seeing his rapid and lasting results for their most difficult patients. Body in Balance Physical Therapy has become the clinic to recover from painful injuries. He has trained all his therapists in his revolutionary approach to fixing pain and is sought out for help around the world.

    One of the driving forces behind Rick’s search for answers was his own chronic back pain which began before he attended school. Not finding the answers in PT school, Pilates, personal training or yoga, Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works to create and eliminate pain. He has distilled his discoveries down to a very simple system anyone can follow.

    Enjoy!

    Connect with Rick:

    https://rickolderman.com/


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount from Nov. 21st to Nov. 29th!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #421 - How To 10x Your Fasting With A Gluten Free Diet, Practical Tips To Eat Less Grains And Carbs, How Grains Can Cause Issues With Inflammation, and more - with Dr. Peter Osborne! Nov 23, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Peter Osborne. He is a doctor of chiropractic, doctor of pastoral science, an expert in functional nutrition, and is Board Certified with The American Clinical Board of Nutrition. Often referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world.

    He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society, the author of The Gluten Free Health Solution and The Glutenology Health Matrix, a series of digital videos and ebooks designed to help educate the world about gluten. In addition, he is the author of the international best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster), which was also printed in 5 languages and turned into a PBS special that aired nationwide.

    Because of his work with gluten, Dr. Osborne was invited to speak at the Harvard Faculty Club with functional medicine advocate, New York Times best selling author and TV icon, Suzanne Somers. Because of his passion to educate the world about the relationship between gluten and autoimmune disease, he founded, financed, and hosted, The Autoimmune Revolution I & II– a free online educational series featuring more than 40 of the world’s leading experts on autoimmune disease and nutrition.

    Dr. Osborne has been a featured expert in a number of documentaries including, Betrayal, Autoimmune Secrets Revealed, and the Netflix series, Afflicted.

    Dr. Osborne has served as the executive director and the vice president for the American Clinical Board of Nutrition. He was an adjunct professor at HCC and Texas Women’s University teaching nutrition and neurophysiology to nursing and occupational therapy students. He currently serves on the advisory board for Functional Medicine University.

    He has been featured in or on Netflix, Fox News, CBS, PBS, The New York Post, Muscle & Fitness Hers, Celiac.com, The Gluten Summit, Radio MD, The People’s Pharmacy Radio, The Journal of Gluten Sensitivity, and many other nationally recognized publications.

    Enjoy!

    Connect with Dr. Peter:

    https://drpeterosborne.com/

    https://www.facebook.com/DoctorPeterOsborne/

    https://twitter.com/docosborne

    https://www.instagram.com/drosborne/


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount from Nov. 21st to Nov. 29th!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #420 - How To Create A Flexible Eating Plan, The Best Way To Maintain A Flexible Eating Plan, Motivation, Why You Need To Be Eating 90% Real Food, and more - with David Greenwalt! Nov 21, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest David Greenwalt! David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University. It’s often abbreviated as LLU or LL University. LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too!

    Enjoy!

    Connect with David:

    His website: https://lluniversity.com/


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough & Their BLACK FRIDAY SALE:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount from Nov. 21st to Nov. 29th!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #419 - Restoring Your Health Through Detoxing, Ideal Health, Bodybuilding, Autoimmune Disease, Gut Health & Mindset, Infrared Saunas vs Traditional Saunas, and more - with Steve Wiltshire! Oct 26, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Steve Wiltshire. Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.

    Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.

    Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness

    Enjoy!

    Connect with Steve:

    His website: https://bodytemplellc.com/


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

    https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568

    Use code waistaway10 for a special discount!

    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta & Robby Barbaro! Oct 19, 2022
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.

    Enjoy!

    Connect with Cyrus and Robby:

    Their website: https://www.masteringdiabetes.org/

    Get their new book: https://www.masteringdiabetes.org/book/

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    https://magbreakthrough.com/waistaway

    Use code waistaway for a special discount!

    https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568

    Use code waistaway10 for a special discount!

    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


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