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    Alternative Health

    Health, Wealth & Godly Wisdom

    Welcome to the Health, Wealth & Godly Wisdom Podcast…the show where we dive deep into the keys to building wealth, living with purpose, and unlocking your full potential. In each episode, we explore powerful strategies for financial freedom, from scaling a business to earning passive income. We’ll also talk about health and wellness, with a focus on the life-changing benefits of intermittent fasting. And of course, we’ll discuss how to hear God’s voice in every decision you make, guiding you toward success in all areas of life. With over 500 episodes featuring the top 500 doctors from around the United States, we bring you expert advice on topics like how to get rid of inflammation and take your health to a whole new level. Plus, we interview top business leaders across the country who share their secrets for scaling and thriving in today’s fast-paced world. Let’s get started!

    Advertise

    Copyright: © Copyright Chantel Ray 2020. All rights reserved.

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    Latest Episodes:
    #437 - Are Hormones The Ultimate Bio-Hack, Mastering Midlife Metabolism, Everything You Need To Know About Hormone Replacement Therapy - HRT, and more - with Kristin Johnson & Maria Claps! Mar 30, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Kristin Johnson & Maria Claps. Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. Maria is a functional health coach with a specialty in peri-menopause and menopause. Together, they have founded Wise and Well and are known for being relentless when it comes to the science of health + hormones for their clients.

    Enjoy!

    Connect with Kristin & Maria:

    Website: https://wiseandwell.me/

    Today’s Episode Is Sponsored By BiOptimizers Masszymes:

    http://masszymes.com/waistaway

    Use code waistaway10 for a special discount!

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #436 - How To Be A Sleep Diva, Benefits Of Adding Salt To Your Coffee, Why Potassium Is So Important While Fasting, and more - with Matt Gallant! Mar 15, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Matt Gallant, aka the sleep diva! Sleep is one of the most powerful factors to upgrading your health. Great sleep upgrades you on virtually every level: body fat, muscle mass, mood, brain function and countless other ways. However, taking melatonin can be problematic. The body adapts and you need to take more and more and it becomes less and less effective. There’s a much better approach: feed your body the natural melatonin building blocks and the “transformers", known as cofactors, so that your body naturally produces melatonin. Thanks to a brand new sleep formula developed by my friends at BiOptimizers you can experience the best sleep ever. After years of trial and error and sleep tracking, they have finally launched a new groundbreaking sleep formula called Sleep Breakthrough. Sleep Breakthrough is a delicious sleep drink that supports your natural melatonin production and relaxation without creating a dependency so you can have your best night’s sleep on demand. It targets 5 different sleep pathways to give you the best sleep ever.

    You’ll fall asleep in minutes…

    You’ll stay asleep throughout the night.

    It helps you get the right amounts of REM and deep sleep…

    And, best of all, you’ll wake up feeling rested and rejuvenated so that you can have the best day possible.

    For an exclusive offer for my listeners go to https://sleepbreakthrough.com/waistaway

    In addition to the discount you get by using promo code waistaway10, you can unlock special gifts with purchase with retail values of at least 20 dollars. This is a limited time offer for select orders. So go to https://sleepbreakthrough.com/waistaway right now.

    MassZymes is a full-spectrum enzyme formula with more protease than any other commercially available, with 5 different kinds of protease. Plus, it contains all the other key enzymes you need for optimal digestion.

    And you can try it today, risk-free. Their 365 day FULL money back guarantee is the gold standard in the industry.

    Go to https://masszymes.com/waistaway and enter the coupon code waistaway10 to get 10% off your order.

    Enjoy!

    Connect with Matt:

    https://sleepbreakthrough.com/waistaway

    USE CODE waistaway10 at checkout

    Today’s Episode Is Sponsored By BiOptimizers Masszymes:

    http://masszymes.com/waistaway

    Use code waistaway10 for a special discount!

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #435 - How Fasting Can — and Can’t — Improve Your Gut Health, How To Fix Leaky Gut, Probiotics, Just Thrive Health, and more - with Tina Anderson! Mar 09, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Tina Anderson! She is the CEO and cofounder of the supplement company Just Thrive, which specializes in spore-based probiotics. Tina began her career as a trial lawyer, before working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned to the field of natural health, helping found Just Thrive.

    Enjoy!

    Connect with Tina:

    https://justthrivehealth.com/discount/waistaway

    USE CODE waistaway for 15% discount

    Today’s Episode Is Sponsored By BiOptimizers Masszymes:

    http://masszymes.com/waistaway

    Use code waistaway10 for a special discount!

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #434 - Are Parasites Causing Your Health Problems, The Best Ways To Take Supplements, Overcoming Fatigue, Methylene Blue and Red Light Therapy, Fasting Support, and more - with Dr. John Lieurance! Feb 28, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.

    He is the chief scientific officer of MitoZen a cutting-edge healthcare technology company. He is also the director of the Functional Cranial Release Research Institute (FCRRI).

    John Lieurance founded UltimateCellularReset.com, a web based educational portal, which sends out weekly videos on health and wellness tools for overcoming disease, longevity and vitality.

    Enjoy!

    Connect with Dr. John:

    https://www.mitozen.com/chantel-ray/
    https://www.facebook.com/docstemcell

    https://twitter.com/awcsarasota

    Today’s Episode Is Sponsored By BiOptimizers Masszymes:

    http://masszymes.com/waistaway

    Use code waistaway10 for a special discount!

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #433 - Why Is Gut Health So Important, What Is The Difference Between The Gut Microbiome And Microbiota, Probiotics Vs. Prebiotics, Dietary Fiber, Resistant Starches, and more - with Marc Washington! Feb 24, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Marc Washington. He is the founder and CEO of Supergut. His background spans a wide variety of leading consumer health businesses including serving as the CEO of Irwin Naturals, a $100 million+ supplements company, and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets. He was also President and COO of Beachbody, a $1 billion + nutrition and fitness company, and worked 9 years at The Wonderful Co, a $4 billion agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP sales (Teleflora), and Director of Strategy & Operations (FIJI Water).

    Marc’s deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University.

    Enjoy!

    Connect with Marc

    Website: https://supergut.com/?sscid=21k7_vmygb&

    Today’s Episode Is Sponsored By BiOptimizers Masszymes:

    http://masszymes.com/waistaway

    Use code waistaway10 for a special discount!

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #432 - How To Get Rid Of Inflammation, Avoiding Inflammation And Bad Oils, How To Make A Fat Bomb To Check Your Liver, and more - with Dr. David Jockers! Feb 18, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors.

    Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the bestselling “Navigating the Ketogenic Diet” E-course and the host of the popular “Keto Edge Summit” and the “Fasting Transformation Summit” which both had over 100,000 people attend from all over the world.

    He is also the developer of the bestselling “Fasting Transformation Quickstart Program” and “Navigating the Ketogenic Diet” online program. These programs have had tens of thousands of participants and helped many reach their health goals.

    Enjoy!

    Connect with Dr. Jockers

    https://drjockers.com/

    Today’s Episode Is Sponsored By BiOptimizers Masszymes:

    http://masszymes.com/waistaway

    Use code waistaway10 for a special discount!

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #431 - What’s The Best Way To Break Your Fast, What Hormones Regulate Satiety, ”Hunger Hormones,” What To Drink While Fasting, and more - with Lisa Fischer! Feb 13, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation.

    Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type 2 diabetes. Find out more by going to www.lisafischersaid.com.

    On a personal note, Lisa is a mom to three, wife to the same patient man since 1988 and grandmother to two perfect angels. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.

    Enjoy!

    Continuous Blood Glucose Monitor: https://chantelrayway.com/324-getting-a-continuous-blood-glucose-monitor-why-keeping-glucose-low-and-stable-is-great-for-weight-loss-with-dr-casey-mean

    Connect with Lisa:

    Her website: https://lisafischersaid.com/

    Use code Chantel for a special offer: http://lisafischersaid.com/offer


    Today’s Episode Is Sponsored By BiOptimizers Masszymes:

    http://masszymes.com/waistaway

    Use code waistaway10 for a special discount!

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #430 - Troubleshooting Your Thyroid Problems, Food Transit Time, Food Combining, Candida, Leaky Gut, and more - with Dr. Michael Biamonte! Jan 27, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel spoke with Dr Michael Biamonte. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced.

    As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.

    Enjoy!

    Connect with Dr. Biamonte:

    https://www.newyorkcitythyroiddoctor.com/

    https://www.newyorkcitycandidadoctor.com/


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #429 - Understanding Biblical Fasting, Practical Tips For Extended Fasting, Fasting and Breakthrough, and more - with Tammy Hotsenpiller! Jan 18, 2023
    Show notes

    Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.

    Delicious green juice recipe with no fruit! 🥒💚🥬

    Ingredients

    • 3 lemons, peeled
    • 1 ½ English cucumber, peeled (you can leave the peel on if it's organic)
    • 1 bunch of celery
    • 1-2 inches of ginger root, depending on how spicy you like it!
    • 1 BIG bunch of KALE
    • OPTIONAL 1 large handful of cilantro (about 1/2 a bunch OPTIONAL)

    Instructions

    Process all of the ingredients in your juicer according to the instructions. Drink immediately, or save for up to 48 hours in an airtight container.

    Join our 21-day fasting challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.

    Join our Facebook Inspiration Group for accountability.

    Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.

    Fasting To Freedom:

    https://chantelrayway.com/fastingtofreedom/

    https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1

    Connect with Tammy:

    https://www.tammyhotsenpiller.com/fasting-for-miracles

    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


    #428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, & Tammy Hotsenpiller! Jan 10, 2023
    Show notes

    Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge!

    Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to Scotland.

    Lisa Fischer is host of the Lisa Fischer Said podcast, and is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017.

    Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.

    For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.

    Join our Facebook Inspiration Group for accountability.

    Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully.

    Fasting To Freedom:

    https://chantelrayway.com/fastingtofreedom/

    https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1

    https://chantelrayway.com/m


    Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:

    http://bioptimizers.com/waistaway

    Use code waistaway for a special discount!

    Today’s Episode Is Sponsored By CollaGenius:

    www.nootopia.com/waistawaygenius

    Use code waistaway10 for a special discount!


    Sponsored Link: https://magnesiumlotionshop.com/ref/102/

    Use code CHANTEL10 at checkout for your discount!

    ConnectIn40 Group:

    https://connectin40.com/

    Join Our Facebook Group:

    https://www.facebook.com/groups/TheChantelRayWay/

    Get your Top 30 Fasting Questions Answered:

    https://chantelrayway.com/top30gift/

    Order One Meal And A Tasting:

    https://chantelrayway.com/onemeal/

    Order All The Books:

    Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0

    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4

    Connect With Us:

    Leave us a review: https://chantelrayway.com/review/

    Share YOUR Story: https://chantelrayway.com/contact/

    Contact directly through email at questions@chantelrayway.com

    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

    Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

    Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/

    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

    Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/

    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

    Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

    Castor Oil: https://chantelrayway.com/castoroil

    Connect with us on Social Media:

    YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

    Like us on Facebook at https://www.facebook.com/TheChantelRayWay

    Things we love: https://chantelrayway.com/things-i-love-2/

    Facebook group: https://www.facebook.com/groups/TheChantelRayWay

    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***


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