Health Matters

Latest Episodes:

Can You See a Doctor About a Broken Heart? Feb 14, 2024

Show notes

Are those chest pains signs of a heart attack…or a broken heart? Can a broken heart send you to the hospital? Broken Heart Syndrome is a real cardiac event brought on by an intense emotional reaction to life events. In honor of Valentine’s Day, our host Faith speaks with Dr. Joy Gelbman, cardiologist at NewYork-Presbyterian and Weill Cornell Medicine, about how the heart is a physical and emotional center of our body.
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How Do You Stick to Your Goals? Feb 07, 2024

Show notes

Have you kept up with your new year's resolutions? Dr. Jennifer Cruz, a clinical psychologist at NewYork-Presbyterian and Columbia discusses how to manage and maintain realistic goals. Dr. Cruz shares her perspective on setting goals, how to make them more achievable, and why you deserve credit — even when you feel like you’ve fallen short.

Click here for the episode transcript .

What Happens After Dry January? Jan 31, 2024

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Many people started off the new year committing to a dry January. But what happens once the month is over? How should we approach alcohol in February and beyond? Whether you're having a dry January or a damp January, Dr. Robert Brown, the chief of gastroenterology and hepatology at NewYork-Presbyterian and Weill Cornell Medicine, explains why being mindful of our alcohol consumption has many health benefits, and how we can sustain it.

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How Do I Avoid Getting Sick This Winter? Jan 24, 2024

Show notes

It’s that time of year again - cold season. While sniffles and congestion are a hallmark of winter, there are a few respiratory viruses that can be far more serious. In this episode, Dr. Harjot Singh, an epidemiologist at NewYork-Presbyterian and Weill Cornell Medicine, explains why we’re more likely to get sick during the colder months and how to protect ourselves from the three major illnesses - COVID-19, the flu and RSV – that pose the biggest threat this time of year.

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The Benefits of Blood Donation Jan 17, 2024

Show notes

For National Blood Donor Month, Courtney Allison speaks with Dr. Elizabeth Stone, assistant director of transfusion medicine at NewYork-Presbyterian and Columbia. Unprecedented blood shortages mean that the need for donated blood is as critical as ever. Dr. Stone demystifies the process of giving blood, explains blood types, and shares how both the recipient and the donor can benefit from a single donation.

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Why Mindful Eating Is More Effective than Fad Diets Jan 10, 2024

Show notes

Faith Salie talks with clinical dietitian Gabrielle Gambino, who offers advice on connecting our bodies and minds to our food choices. She explains why a rigid diet plan doesn’t work for most people, and how a mindful approach can help us be more compassionate to ourselves when it comes to what we eat.

Click here for the episode transcript.

Making Reachable Resolutions for the New Year Jan 03, 2024

Show notes

To kick off the new year, Courtney Allison speaks with sports cardiologist Dr. Sonia Tolani about how we can set ourselves up for success with our resolutions around fitness. She describes which forms of exercise are recommended for improving our long term health, why focusing on exercise is more important than focusing on weight loss, and how much it can help to bring along others on our fitness journey.

Click here for the episode transcript.

Our Guts and Brain: The Connection Between Digestive Health and Mental Health  Dec 14, 2023

Show notes

We’re taking a break for the holidays. New episodes of Health Matters will return in January. For the holiday break, we are republishing one of this year’s most impactful episodes:
Faith Salie talks with Dr. Benjamin Lebwohl, a gastroenterologist at NewYork-Presbyterian and Columbia. He’s also the Director of Clinical Research at Columbia’s Celiac Disease Center, and an expert on the connections between gastrointestinal health and the other systems in our body that rely on good digestion for their function. He describes how GI diseases like Celiac have implications for mental health, and what anyone can do to support their digestive health.

Click here for the episode transcript.

Is Sugar Really Bad For You? Dec 06, 2023

Show notes

This week our host, Faith Salie, talks to NewYork-Presbyterian and Weill Cornell Medicine endocrinologist Dr. Rekha Kumar, about the effects of sugar and artificial sweeteners on our health, recommendations to moderate sugar intake, and how to navigate the holiday season’s plethora of sweets and treats.

Click here for the episode transcript.

Understanding Alzheimer’s and Tips to Protect Brain Health Nov 29, 2023

Show notes

For Alzheimer’s Awareness Month, Faith Salie talks to Dr. Silky Pahlajani, a behavioral neurologist and neuropsychiatrist at NewYork-Presbyterian and Weill Cornell Medicine who specializes in Alzheimer’s disease. Dr. Pahlajani describes how Alzheimer’s is diagnosed, what it really means in the body, and the reasons why Alzheimer's is more significant in women than in men. They also discuss why it’s important to challenge ourselves, learn new things, and strengthen our brain health at any age.

Click here for the episode transcript.

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