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    Health & Fitness

    Health Matters

    Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.

    If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical excellence, Health Matters features the latest news and insights from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

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    Copyright: © 2023 NewYork-Presbyterian Hospital

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    Latest Episodes:
    Staying Connected Amid the Loneliness Epidemic Nov 15, 2023
    Show notes

    NewYork-Presbyterian Managing Editor Courtney Allison speaks with Dr. Warren Ng, a psychiatrist at NewYork-Presbyterian and Columbia, who shares the health impacts of loneliness. Dr. Ng provides ways to strengthen our connections when we’re feeling lonely and gives tips on how to navigate loneliness during the holiday season.

    Click here for the episode transcript.

    How To Make Regret Work For You Nov 08, 2023
    Show notes

    NewYork-Presbyterian Managing Editor Courtney Allison talks to psychologist Dr. Robert Leahy from Weill Cornell Medicine. He helps define regret and dives into its many manifestations. He shows us how this messy emotion can be used, believe it or not, to our advantage. He provides insight on how to reframe regret from rumination and despair into productive ways of thinking by forming healthy habits and focusing on goals, rather than just feelings.

    Click here for the episode transcript.

    Ozempic and Weight Loss Drugs: How They Work Nov 01, 2023
    Show notes

    This week our host Faith Salie is joined by registered dietician Jamie Leskowitz, and endocrinologist Dr. Judith Korner, from NewYork-Presbyterian and Columbia, to discuss the highly buzzed about obesity and weight loss medications like Ozempic and WeGovy. They break down how these medications work, who benefits most from them, and the side effects to be aware of.

    Click here for the episode transcript.

    How Exercise Changes the Heart Oct 25, 2023
    Show notes

    This week, Courtney Allison speaks with sports cardiologist, Dr. Sonia Tolani, who explains how exercise changes the heart. These changes are easy to see in elite athletes, Dr. Tolani gives a behind-the-scenes look at the screening process for athletes to ensure their safety in high-level competition. She also describes how teams can prepare for emergency response, and the life-saving measures that everyone should know when it comes to caring for our hearts.

    Click here for episode transcript.

    How to Cope Amid Tragedy Oct 19, 2023
    Show notes

    The immense weight of a world in crisis can feel overwhelming. In this special episode of Health Matters, we hear from three mental health experts: Drs. Elena Lister, Shannon Bennett and Warren Ng. They share guidance on how to cope with the anxiety, fear, sadness, and sense of helplessness that many of us are feeling when we witness the unfolding of tragic events. They also offer advice on how we can talk to children about difficult news.

    Click here for the episode transcript.

    Living with Grief and Finding Hope After Loss Oct 18, 2023
    Show notes

    This week, our host Courtney Allison is joined by Dr. Elena Lister, a psychiatrist with NewYork-Presbyterian and Weill Cornell Medicine who specializes in grief. Dr. Lister discusses the importance of facing the many emotions that come with the death of a loved one or other losses. She also talks about her personal experience with grief after the death of her youngest daughter and how to find hope after loss.

    Click here for the episode transcript.

    Surprising Facts About Organ Donation Oct 11, 2023
    Show notes

    This week our host, Angelique Serrano, talks to NewYork-Presbyterian and Columbia transplant hepatologist Dr. Alyson Fox. They talk about the differences between living donation and deceased donation, walk through the steps of preparation and recovery for organ donation and transplant, and the importance of this lifesaving gift.

    Click here for the episode transcript.

    Breast Cancer: What to Know About Genetic Testing Oct 04, 2023
    Show notes

    This week our host, Angelique Serrano, talks to NewYork-Presbyterian and Columbia breast oncologist Dr. Meghna Trivedi. For Breast Cancer Awareness month, they discuss the major risk factors behind breast cancer, the most common genetic factors in cancer risk, and the kinds of prevention strategies that can limit genetic risks.

    Understanding the Youth Mental Health Crisis Sep 27, 2023
    Show notes

    NewYork-Presbyterian Managing Editor Courtney Allison talks to psychologist Dr. Shannon Bennett about the youth mental health crisis. Dr. Bennett, also the clinical director of the Center for Youth Mental Health at NewYork-Presbyterian, discusses the effects of the pandemic, social media, and climate change on youth mental health. She also provides insight on signs and symptoms, and ways to support young people.

    Click here for the episode transcript.

    Do Coffee Drinkers Live Longer? Sep 20, 2023
    Show notes

    This week our host, Faith Salie, talks to NewYork-Presbyterian and Weill Cornell Medicine endocrinologist Dr. Rekha Kumar, about the effects of caffeine on the brain and body, considerations to take when pregnant, recommendations on caffeine consumption, and if caffeine can help us live longer.

    Click here for the episode transcript.

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