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    Health & Fitness

    Health Matters

    Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.

    If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical excellence, Health Matters features the latest news and insights from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

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    Copyright: © 2023 NewYork-Presbyterian Hospital

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    Latest Episodes:
    Essential Summer Skincare Advice Jul 03, 2024
    Show notes

    With summer in full swing, we’re revisiting an important episode on some of the most common myths about the sun and sunscreen. Faith Salie talks to Dr. Shari Lipner, a dermatologist at NewYork Presbyterian and Weill Cornell Medicine.They discuss guidance on how to choose a sunscreen that works for you and also share helpful tips on how to gauge if a mole could be a sign of something more serious.


    What Are the Signs of a Thyroid Condition? Jun 26, 2024
    Show notes

    Over 20 million Americans have some kind of thyroid issue – and 12 million of them don't even know it. Dr. Hyesoo Lowe joins Faith to explain what the small and mighty thyroid does — from regulating our body temperature, to supporting heart function, digestion, even energy and mood. They discuss why thyroid issues impact women more than men, what to do to support thyroid health, and explore the signs that might mean it’s time to head to your doctor to look into your thyroid function.


    Summer Safety and Camp Basics for Kids Jun 19, 2024
    Show notes

    This week, Faith talks to pediatrician Dr. Melanie Wilson-Taylor from NewYork-Presbyterian and Weill Cornell Medicine about how to prepare your children for the summer. They cover everything from sunscreen to water safety to keeping up with academic skills. Whether your kid is going to sleep away camp or day camp, Dr. Wilson-Taylor shares tips to keep them safe and having fun all summer long.


    When Should Men Get Screened For Prostate Cancer? Jun 12, 2024
    Show notes

    This week, Faith is joined by urologist Dr. Alfred Winkler from NewYork-Presbyterian and Weill Cornell Medicine. They discuss prostate health and why it’s so important for men to get screened for prostate cancer. Dr. Winkler also shares how it’s among the most treatable cancers, and why some men can be under “active surveillance” and live with the slow-growing cancer with minimal impact on their lives.


    Avoiding Ticks: How to Stay Safe While Enjoying the Outdoors Jun 05, 2024
    Show notes

    Faith Salie talks to Dr. Sorana Segal-Maurer, an infectious disease expert at NewYork-Presbyterian and Weill Cornell Medicine, about what to do if you or a loved one is bitten by a tick. She debunked some common misconceptions about tick-borne illnesses and breaks down the steps to preventing tick bites and conducting tick checks.

    Click here for the episode transcript.


    How Can Friendships Support My Health? May 29, 2024
    Show notes

    This week, Faith is joined by Dr. Colleen Cullen to discuss how, no surprise, friendship has been shown to have amazing effects on both mental health and physical health. They discuss the recent research behind loneliness, the powerful impacts of friendship on our bodies, as well as how to make new friends as adults and how to nurture the friendships that we have.


    How to Manage Anxiety During Pregnancy May 22, 2024
    Show notes

    In recognition of Women’s Health Month, we’re revisiting an important episode focused on OB-GYN care. Our host, Faith Salie talks to Dr. Lauren Osborne, an OB-GYN and reproductive psychiatrist at NewYork-Presbyterian and Weill Cornell Medicine, about how to protect mental health during and after pregnancy. Dr. Osborne discusses common anxiety and depression symptoms during this time and provides advice on medication and seeking support.

    Click here for the episode transcript.


    Can You Heal From Trauma? May 15, 2024
    Show notes

    This week, Faith is joined by Dr. JoAnn Difede, a psychologist at NewYork-Presbyterian and Weill Cornell Medicine and a specialist in the treatment of post traumatic stress disorder. “Trauma” is a term that we use every day, but most of us aren’t talking about trauma in the strictly medical sense. Dr. Difede explained how trauma forms when we respond to threats that provoke us to fight, flee, or freeze, and described the difference between trauma and PTSD. Despite the challenging nature of a conversation that covers examples of traumatic events, we end this episode on a hopeful note: effective treatments exist for people with PTSD.


    What Are the Signs of Gaslighting? May 08, 2024
    Show notes

    Going by the dictionary, to gaslight someone is a strategy to psychologically manipulate them over a period of time so the targeted person questions the validity of their own thoughts and their perception of reality. While gaslighting isn't a formal medical diagnosis, it can have a big impact on our mental health. To help us better understand the term, since it's everywhere these days, Faith is joined this week by Dr. Warren Ng, a psychiatrist at New York Presbyterian and Columbia, and the Community Health Director for New York Presbyterian's Center for Youth Mental Health. He shares how to recognize the signs of gaslighting and offers tips on how to combat it and protect your mental health.


    How Should I Prepare For Menopause? May 01, 2024
    Show notes

    Conversations about menopause often raise more questions than answers. This phase of life has been shown to impact everything from mental health to heart health to sleep — leaving many women in search of ways to help manage symptoms and ease this transition. Join Dr. Susan Loeb-Zeitlin, a gynecologist at NewYork-Presbyterian and the director of the Women’s Midlife Center at Weill Cornell Medicine, to explore menopause science in this Women's Health Month episode.


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