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    Health & Fitness

    Health Matters

    Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.

    If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s most comprehensive healthcare systems. In keeping with NewYork-Presbyterian’s long legacy of medical excellence, Health Matters features the latest news and insights from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

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    Copyright: © 2023 NewYork-Presbyterian Hospital

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    Latest Episodes:
    Living with Grief and Finding Hope After Loss Sep 11, 2024
    Show notes

    This week, our host Courtney Allison is joined by Dr. Elena Lister, a psychiatrist with NewYork-Presbyterian and Weill Cornell Medicine who specializes in grief. Dr. Lister discusses the importance of facing the many emotions that come with the death of a loved one or other losses. She also talks about her personal experience with grief after the death of her youngest daughter and how to find hope after loss.


    How Can I Stop Procrastinating? Sep 04, 2024
    Show notes

    Dr. Tony Puliafico, a psychologist with NewYork-Presbyterian and Columbia, joins Faith to discuss procrastination. They explore how procrastination relates to mental health, how avoidant behaviors like procrastination get out of hand, and tips on how to stop procrastinating when it becomes a habit that its hindering our daily lives.


    Do I Need to Eat More Fiber? Aug 28, 2024
    Show notes

    To address one small change we can all make to make a big improvement in our health, we’re bringing back the conversation between Faith Salie and Dr. Carolyn Newberry, a gastroenterologist at NewYork-Presbyterian and the director of the Gastrointestinal Nutrition Program at Weill Cornell Medicine. They discuss the importance of fiber and why we need more of it than we may think.


    Am I Having a Headache or a Migraine? Aug 21, 2024
    Show notes

    In this episode of Health Matters, Dr. Susan Broner, neurologist and headache specialist at NewYork-Presbyterian and Weill Cornell Medicine, explains the difference between a headache and a migraine. She also shares common migraine triggers and the new migraine treatments that offer hope and relief for people who suffer from migraines.


    What’s the Best Birth Control Option For Me? Aug 14, 2024
    Show notes

    In this episode of Health Matters, Dr. Hoosna Haque, an OBGYN at NewYork-Presbyterian and Columbia, discusses what to know about birth control methods, including IUDs, progesterone, and progesterone and estrogen pills. She also dives into concerns people may have about weight gain, mood swings, or impacts to fertility.


    Why We Should Get More Sleep Aug 07, 2024
    Show notes

    This week we talk to a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, to better understand just why sleep is so vital, how to make it a top priority, and to find specific steps we can take each day for a better night’s sleep.


    How Can I Avoid Heat Exhaustion? Jul 31, 2024
    Show notes

    In this episode of Health Matters, Dr. Rahul Sharma, Emergency Physician-in-Chief at NewYork-Presbyterian/Weill Cornell Medical Center and Chair of Emergency Medicine at Weill Cornell Medicine, discusses how to stay safe during a heat wave, including signs of heat illness and the importance of staying hydrated and cool. Dr. Sharma explains how hydration impacts body function, provides guidelines for fluid intake, and addresses common misconceptions about electrolyte drinks. Dr. Sharma also highlights the importance of staying informed, dressing appropriately, and taking preventive measures.


    Do I Need to Take Probiotics? Jul 24, 2024
    Show notes

    This week, Faith talks to Dr. Daniel Freedberg, a gastroenterologist at NewYork-Presbyterian and Columbia. They discuss how the gut microbiome contributes to our overall health, and what we can do to keep the microbes in our gut thriving. Along the way, Dr. Freedberg demystifies probiotics, explains the biggest threat to our gut microbes, and explains why fiber is the most powerful tool for supporting microbial diversity in our digestive system.


    New Hope for Brain Cancer Treatment Jul 17, 2024
    Show notes

    With new advances in the treatment of brain cancer, patients have more options than ever. This week, Faith talks with Dr. Kathryn Beal, a radiation oncologist at NewYork-Presbyterian and Weill Cornell Medicine, to explore how breakthroughs in immunotherapy and stereotactic radiosurgery can successfully treat metastatic cancer in the brain. In recognition of Glioblastoma Awareness Day, Dr. Beal also explains treatment options for gliomas, and her hope for the future for patients with brain tumors and brain metastases.


    Introducing Advances in Care: Advancing Medicine with Robot-Assisted Technology Jul 10, 2024
    Show notes

    With perspectives spanning hepatobiliary, gynecologic, and cardiac surgeries, NewYork-Presbyterian’s Dr. Jason Hawksworth (Columbia), Dr. Tamatha Fenster (Weill Cornell Medicine), and Dr. Arnar Geirsson (Columbia) describe how they each came to incorporate robotics into their practices. One of the biggest takeaways: robotic surgeries allow for more accuracy in minimally-invasive approaches; so patients experience shorter hospital stays and quicker recoveries, even after major procedures. But there are some limitations to robotic surgeries that the doctors are still navigating. Dr. Fenster discusses how there are haptics limitations in robotic surgery. As a result, she shares more about her innovative smartHER 3D MRI program that is addressing this issue and details how her and her team are developing a way of holographically projecting 3D MRIs over patients to help guide surgeons while they operate.

    For more information visit nyp.org/Advances


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