Show notes
The effect fasting can have on your health and longevity is a complicated one, and has become even less clear-cut in recent years. So how can we know if fasting practices like intermittent fasting benefit our overall health? Today on Health is a Skill Todd welcomes back Dr. Paul Anderson and Alice Nguyen, who team up on this episode to discuss if fasting can really optimize our health for the long term.
Dr. Anderson and Alice work with different subsets of the population—where Dr. Anderson focuses on cancer patients and the critically ill, Alice’s role as Stark’s head of functional medicine has her working with clients who, though not traditionally viewed as “sick,” are working to improve their health. Together Dr. Anderson and Alice outline how fasting affects many of our body’s most basic functions, from cellular health and cardiovascular function to disease prevention and a more well-rounded diet. The episode closes with a look at some of the ways individuals can practice “taking out the garbage,” as Dr. Anderson says, besides fasting.
Learn more about Dr. Paul Anderson and his practice on his website: www.dranow.com.
Connect with Alice Nguyen and the rest of the Stark team on their website: www.stark.health.
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS
00:00 The Role of Fasting in Health and Longevity<br>09:05 Diverse Perspectives on Fasting: Experts Weigh In<br>21:31 Fasting and Its Impact on Different Populations<br>31:53 The Importance of Clean Eating<br>34:45 Fasting and Gut Health<br>37:08 Optimizing Diet for Health<br>39:34 The Role of Sleep in Health<br>40:59 Hormonal Balance and Healing<br>42:21 Fasting and Mitochondrial Health<br>49:38 Understanding Dementia and Cognitive Decline<br>56:17 Cardiovascular Health and Fasting
Connect with Stark<br>Personalized inside‑out health programs at stark.health
Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🤔 ABOUT Todd Vande Hei 🤔
Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.
Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.
Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!
DISCLOSURE
We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.
Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal h...
Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health
Our TOPPODCAST Picks 
Stay Connected
