Show notes
Menopause is an inevitable transition, but it doesn’t have to be miserable. In this episode, Dr. Alice Nguyen brings her wealth of knowledge to a candid discussion on managing menopause and metabolic health. She and Todd dive into how hormonal shifts affect weight, fat distribution, and mental well-being. Dr. Nguyen then explains why resistance training and optimal protein intake are critical for maintaining muscle mass and bone health, especially post-30 when muscle naturally begins to decline.
The episode also addresses early signs of metabolic issues, the importance of digestive health, and how aging ovaries affect energy, cognition, and physical health. Dr. Nguyen discusses the power of HRT in restoring hormonal balance and even helping patients wean off psychiatric medications. Misconceptions around fitness goals, such as the pressures of achieving a "six-pack," are tackled head-on, with practical advice for women to navigate this life stage healthfully and confidently.
Whether you’re in your 20s and looking to build a strong foundation or entering menopause and facing new challenges, this conversation offers actionable strategies to improve your quality of life at every stage.
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS
00:00 The Impact of Hormones on Mental Health<br>05:30 Menopause and Metabolic Changes<br>11:35 Disordered Eating and Its Consequences<br>20:05 The Balance of Exercise and Nutrition<br>25:53 Understanding Hormonal Changes in Women<br>30:42 Managing Perimenopause: Strategies and Solutions<br>35:28 The Role of Nutrition and Supplements<br>41:35 The Importance of Protein and Strength Training<br>47:15 Navigating Menopause: Acceptance and Adaptation
Connect with Stark<br>Personalized inside‑out health programs at stark.health
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🤔 ABOUT Todd Vande Hei 🤔
Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.
Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.
Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!
DISCLOSURE
We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.
Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal h...
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