Health Is A Skill with Todd Vande Hei

Latest Episodes:

From Founder Burn-Out to Hunter-Gatherer Health: Chirag Sagar & Todd Vande Hei Re-Engineer the Executive Body May 22, 2025

Show notes

Mission Matters COO Chirag Sagar works 14-hour days, pops up at every L.A. networking event—and just popped a calf walking up the stairs. In this candid jam-session, Chirag asks Stark CEO Todd Vande Hei one simple question: “Where does a time-starved entrepreneur actually start?”

Todd unpacks Stark’s L.E.N.S. framework (Lifestyle, Exercise, Nutrition, Stress-management) and shows how tiny, hunter-gatherer-inspired habits snowball into decades of longevity—before you waste money on cryo or IV therapies.

What we cover:

Desk Jockey to Daily Hunter – why 15-minute “CARs,” 10-15k steps, and treadmill meetings beat any $200/month gym grind.
The AI Office Hack – walking calls + an AI note-taker = full presence, more revenue, and zero extra hours.
Glute Amnesia & Shoulder Pain – how sitting deletes your posterior chain (and the FRC drills that re-boot it).
Food at Mom’s House – Indian comfort meals, social drinking optics, and the “fake gin & tonic” trick.
Epigenetics > Genetics – Bruce Lipton’s Biology of Belief, psychedelic-assisted therapy, and rewriting the stories that cap your health.
Forgiveness, Peace & Performance – the mindset shift that turns immigrant hustle into sustainable longevity.

Whether you’re a startup founder or a 9-to-5 grinder, you’ll leave with a first micro-habit, a wider view of what’s possible, and permission to love (and upgrade) the only body you’ve got.

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

From SnackWell to Regenerative Soil: Dr. Jeffrey Burke on AI‑Powered Medicine, Smart Supplements & the End of Comfort‑Zone Eating May 08, 2025

Show notes

Natural‑health broadcaster Dr. Jeffrey Burke has spent 45 years translating nutrition science for everyday people. In this lively conversation with Todd Vande Hei, he compares the 1980s “fat‑free” craze to today’s ultra‑processed foodscape, and explains why the next wellness revolution will merge real food, regenerative farming, and real‑time biomarkers.

What we cover:

AI, LLMs & Tele‑Health – how chat‑based diagnostics and continuous wearables will move us from mystery symptoms to minute‑by‑minute data.
Comfort‑Zone Eating vs. Biology of Change – the psychology behind why we raid the pantry at 8 p.m. (and the simple “make it hard” hack that breaks the cycle).
Supplements 2.0 – from synthetic multis to plant‑based formulas, collagen for the gut, shelf‑stable probiotics, and why magnesium + vitamin D/K2 are Burke’s “non‑negotiables.”
Regenerative Agriculture – why organic alone isn’t enough, and how healthier soil equals more nutritious kale and tastier steak.
Stark’s Micronutrient Panel Debate – Todd and Jeff hash out whether everyone needs a multi, or if a $150 micronutrient test trumps the shotgun approach.
The real motivators: fear, diagnostics, and seeing your health score in black‑and‑white—plus the coastal trends that eventually sweep the country.

Practical, provocative, and occasionally nostalgic (remember SnackWell’s cookies?), this episode arms you with the mindset and tools to trade guesswork for personalized action.

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

Unlocking the Flow Code: David Nurse on Epigenetic Greatness, 10-Hertz Focus & Living Your Why May 01, 2025

Show notes

Former NBA shooting-coach-turned-mindset maestro David Nurse joins host Todd Vande Hei for a wide-ranging crash course on building greatness from the inside out. Drawing on epigenetics, Navy SEAL “attribute stacking,” and his brand-new Flow Code Formula, David explains how anyone—from pro athletes to busy executives—can up-regulate or down-regulate their brain to hit the coveted 10-hertz flow state.

Highlights include:

The Four Pillars of Greatness – innate attributes, formative environment, elite coaching, and insatiable drive (plus why age 7-13 is the brain’s “download window”).
Fast-Brain vs. Slow-Brain Tuning – use meta-visualization, 5-second box breathing, bilateral tapping, and cross-crawl drills to land in the focus-with-freedom sweet spot.
Neuro-Sculpting & Spirituality – why a purpose bigger than “me” (gratitude, prayer, higher-power connection) locks flow in place.
Reset Like a Pro – the halftime principle for everyday life: quick rituals that yank you out of spirals and back into mission mode.
Todd & David on psychedelics, prayer, and the biology of belief—how mindset literally flips genetic “light switches.”
Tactical takeaways: build a pre-meeting flow routine, coach your kids’ attributes, and use micro-resets to stay joyful all day.

If you’ve ever wondered how Steph Curry drains threes—or how you can write, lead, or parent with the same effortless intensity—this conversation hands you the playbook.

Connect with David Nurse
• Website: davidnurse.com
• Instagram/X: @DavidNurseNBA
• Podcast: The David Nurse Show

Connect with Stark
Personalized, data-driven health programs at stark.health

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🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which serve as objective benchmarks for your journey towards peak performance and vitality.

Please note that the information provided in this video is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. The content in this video is not intended to diagnose, treat, cure, or prevent any disease.

Viewing this content does not constitute a doctor-patient relationship. If you think you may have a medical emergency, contact your doctor or local emergency services immediately.

Dominoes of Wellness: Dr. Michael Breus on Sleep, Hydration, Breathing & the Future of Sleep Tech Apr 24, 2025

Show notes

World‑renowned “Sleep Doctor” Dr. Michael Breus joins host Todd Vande Hei to strip wellness back to its three most powerful (and too often ignored) dominoes: sleep, hydration, and breathing. Drawing from his new book Sleep, Drink, Breathe and two decades of clinical practice, Dr. Breus lays out a practical, three‑week protocol that upgrades each pillar without gimmicks or guesswork.

Tune in to learn:

The Domino Theory of Health – why mastering breath (minutes), hydration (days), and sleep (weeks) unlocks every other bio‑hack.
Chronotypes decoded – early bird, night owl, or in‑between? Use Dr. Breus’s Chrono Quiz to time wake‑ups, workouts, meals, and even coffee.
The 3‑3‑3 Rule for better nights – the new cut‑off times for alcohol, food, and fluids that rescue deep sleep.
Breathwork made simple – Wim Hof for morning energy, 4‑7‑8 to calm midnight insomnia, plus Qigong & box‑breathing tweaks.
Hydration hacks – why coffee counts (up to two cups), how urine color trumps step‑count, and the “three 15s” morning ritual.
Exercise as the ultimate sleep supplement – timing cardio vs. resistance work by chronotype and motivation windows.
Next‑gen sleep testing & apnea fixes – FDA‑cleared at‑home rings, dental devices, Inspire & eXciteOSA tongue therapy, and how GLP‑1s may shrink CPAP use.
What’s coming: AI‑driven, fully personalized sleep plans that merge wearables, blood work, and daily coaching.

Whether you’re a chronically wired insomniac or a high performer chasing that extra 5 %, this episode delivers science‑backed tactics you can start tonight—no lab coat required.

Connect with Dr. Breus
• Website & sleep‑study portal: thesleepdoctor.com
• Social & YouTube: @thesleepdoctor

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

Stone‑Agers in the Space Age: Todd’s Blueprint for Closing the Health Mismatch Apr 17, 2025

Show notes

Why are chronic illness, fatigue, and plummeting testosterone rampant in the most “advanced” nations on Earth? Host Todd Vande Hei argues it’s simple: we’re ancient hardware running on futuristic software. Our hunter‑gatherer genes are drowning in a tech‑soaked, climate‑controlled, hyper‑processed world—and the gap is making us soft, sick, and tired.

In this solo master‑class, Todd breaks down:

Mismatch Theory 101 – from EMF overload to blue‑light insomnia, why modern comforts clash with Stone‑Age biology.
Mitochondria under siege – oxidative stress, ATP drain, and how poor cellular “battery life” drives brain fog, low mood, and stalled fat loss.
Hidden hormone wreckers – microplastics, seed oils, and indoor living that tank testosterone and fertility.
The Wheel of Health framework – an inside‑out approach to body comp, hormones, gut health, detox pathways, orthopedic resilience, and mental fitness.
Daily Discomfort Protocol – practical ways to rebuild resilience: 15K steps while you work, heat & cold cycles, wired tech swaps, blue‑light curfews, clean air & water fixes, and nutrient‑dense whole foods.
Why “soft” equals misery – and how small, intentional stressors spark mitochondrial biogenesis, stronger immunity, and the physique results you actually want.

If you want six‑pack abs, sharper focus, and a body that hums like new hardware—start by treating health as a skill and training your ancient design to thrive in the 21st century.

Resources & Next Steps
• Book recommendation: The Comfort Crisis by Michael Easter
• Follow Todd on Instagram @ToddVandeHei for behind‑the‑scenes protocols
• Explore personalized, data‑driven health programs at stark.health

Enjoying the show? Rate, review, and share so more people can master the skill of health.

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

From Cancer to Vibrant Living: Elissa Goodman on Self‑Love, Soup Cleanses & Thriving in Your 60s Apr 10, 2025

Show notes

When holistic nutritionist Elissa Goodman was diagnosed with Hodgkin’s lymphoma at 32, a forward‑thinking oncologist asked questions she’d never heard in a doctor’s office: Are you happy? Do you love yourself? That moment ignited a three‑decade journey of radical healing—and today Elissa feels stronger in her 60s than she ever did in her 30s.
In this lively conversation with host Todd Vande Hei, Elissa gets refreshingly real about:
● The mindset shift that saved her life—and why self‑love is the ultimate bio‑hack.
● Turning “food as medicine” into a movement, including the wildly popular Soup Cleanse that resets digestion in just five days.
● Why gut health, mineral balance (hello, magnesium!), and yes—daily poops are non‑negotiables for energy and immunity.
● The role of psychedelics, breathwork, and Joe Dispenza‑style meditation in rewiring stress and subconscious beliefs.
● Dating in your 60s, the pitfalls of modern apps, and finding partners who can match your vitality.
● Practical tips: hydration hacks, inflammatory foods to ditch, stress‑taming adaptogens, and how to spot hidden food sensitivities.
Whether you’re navigating chronic illness, curious about holistic cancer recovery, or just want to age with more joy and lightness, Elissa’s story proves it’s never too late to rewrite your health narrative.

Connect with Elissa
• Instagram: @elissagoodman
• Programs, recipes & cleanses: elissagoodman.com

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

Outside the Box: An Integrative Approach to Medicine with Dr. Paul Anderson Apr 03, 2025

Show notes

In this enlightening episode, host Todd Vande Hei sits down with Dr. Paul Anderson—co-author of Outside the Box—to explore how chronic and complex health issues often slip through the cracks of our traditional medical system. Dr. Anderson explains how “inside-the-box” care excels at addressing acute emergencies, yet struggles when a patient presents multiple, smaller issues that add up to a serious problem. Together, they discuss the power of looking beyond standard protocols, embracing holistic treatment approaches, and treating the whole patient rather than just a set of labs or symptoms.

From Dr. Anderson’s decades of experience, you’ll hear why empowering patients is crucial for better outcomes—whether through addressing nutritional, environmental, or mind-body factors that conventional care may overlook. Todd shares his own health journey, shedding light on the life-changing benefits of asking deeper questions and challenging one-size-fits-all solutions. If you’ve ever wondered how to blend the strengths of conventional medicine with integrative therapies, this episode will give you fresh perspectives on personalized care and offer a clear path toward greater well-being.

To learn more about Dr. Paul Anderson’s work, visitDrANow.com. If you’re interested in discovering how Stark helps clients optimize their health, head over tostark.health. And don’t forget to subscribe, rate, and review—your feedback helps us reach more people looking to live healthier, more empowered lives!

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher Mar 27, 2025

Show notes

Masculinity is evolving, but are men keeping up? In this compelling discussion, Dr. Hillary Goldsher joins Todd Vander Hei to unpack the societal pressures shaping modern masculinity and the consequences of emotional suppression. They explore how men are taught to suppress emotions like fear, sadness, and anxiety—often leading to long-term consequences such as agitation, depression, sleep disorders, and even cardiovascular health issues. Todd shares his own experience with emotional suppression and the journey toward self-awareness, revealing how it reshaped his leadership, relationships, and well-being.

Dr. Hillary provides insight into the biochemical and psychological effects of bottling up emotions and how it manifests in different aspects of health, from hormonal imbalances to stress-related illnesses. The conversation shifts to practical strategies for men to recognize, process, and express emotions in a healthy way—without losing their sense of strength or identity. They also discuss the transformative potential of psychedelic-assisted therapy, with Todd recounting a powerful breakthrough from a friend who used ketamine therapy to unlock emotional awareness.

If you’ve ever felt pressure to “tough it out” or struggled to express emotions, this episode is a must-listen. Learn how self-awareness, advocacy, and emotional intelligence can not only improve mental well-being but also strengthen relationships, leadership, and overall health.

Get access to Todd's free health resource: https://podtodd.com Learn more about Stark at: https://www.stark.health

CHAPTERS: 00:00 - The Pressure on Modern Masculinity 07:45 - How Emotional Suppression Affects Men's Health 14:30 - The Hidden Symptoms of Suppression 21:10 - Todd’s Personal Journey with Emotional Awareness 28:50 - How Suppressed Emotions Manifest in the Body 35:25 - Practical Strategies for Emotional Awareness 41:40 - The Power of Vulnerability in Leadership 49:10 - How Men Can Support Each Other Emotionally 56:20 - The Role of Psychedelic-Assisted Therapy 62:00 - Final Thoughts: The Cost of Suppression

Connect with Stark Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal h...

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

The Hidden Cost of Suppressing Emotions with Dr. Hillary Goldsher Mar 27, 2025

Show notes

Masculinity is evolving, but are men keeping up? In this compelling discussion, Dr. Hillary Goldsher joins Todd Vander Hei to unpack the societal pressures shaping modern masculinity and the consequences of emotional suppression.
They explore how men are taught to suppress emotions like fear, sadness, and anxiety—often leading to long-term consequences such as agitation, depression, sleep disorders, and even cardiovascular health issues. Todd shares his own experience with emotional suppression and the journey toward self-awareness, revealing how it reshaped his leadership, relationships, and well-being.

Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health

CHAPTERS:
00:00 - The Pressure on Modern Masculinity
07:45 - How Emotional Suppression Affects Men's Health
14:30 - The Hidden Symptoms of Suppression
21:10 - Todd’s Personal Journey with Emotional Awareness
28:50 - How Suppressed Emotions Manifest in the Body
35:25 - Practical Strategies for Emotional Awareness
41:40 - The Power of Vulnerability in Leadership
49:10 - How Men Can Support Each Other Emotionally
56:20 - The Role of Psychedelic-Assisted Therapy
62:00 - Final Thoughts: The Cost of Suppression

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

Optimizing Brain Health & Recovery with Kristen Willeumier, PhD and Alice Nguyen, NMD Mar 20, 2025

Show notes

How do concussions, repetitive head trauma, and strokes impact long-term brain health? Neuroscientist Dr. Kristen Willeumier and naturopathic physician Dr. Alice Nguyen join Todd Vande Hei for an eye-opening discussion on brain resilience, recovery, and performance.

Dr. Willeumier explains the dangers of subconcussive impacts—those repeated hits that don’t cause immediate symptoms but lead to long-term neurological damage. She breaks down the science of neuroplasticity, the role of tau protein in CTE, and how modern therapies like hyperbaric oxygen can support brain repair.

Dr. Nguyen provides a functional medicine perspective, detailing the key supplements, lab tests, and lifestyle changes that optimize cognitive function. She shares the exact protocol Todd followed before and after his stroke, offering valuable insights into the power of omega-3s, glutathione, and mitochondrial support.

This episode is packed with actionable strategies to protect your brain, enhance mental clarity, and age with cognitive resilience. Whether you’re an athlete, recovering from an injury, or simply looking to perform at your best, these insights are essential.

Get access to Todd’s free health resource: https://podtodd.com

Learn more about Stark at: https://www.stark.health

CHAPTERS: 00:00 Introduction to Dr. Kristen Willeumier & Dr. Alice Nguyen 03:10 The Hidden Dangers of Repetitive Head Trauma 07:35 How Subconcussive Impacts Lead to Long-Term Brain Damage 12:15 The Science of CTE & Tau Protein Accumulation 18:00 Stroke vs. Concussions: Key Differences in Recovery 22:45 Strategies for Neuroplasticity & Brain Repair 28:30 The Role of Supplements in Cognitive Function 34:20 How TRT Influences Brain Performance 40:50 The Importance of Diet in Neurological Health 46:15 Hyperbaric Oxygen Therapy for Brain Recovery 51:40 Practical Steps to Maintain Cognitive Longevity 58:10 Closing Thoughts & Where to Find Dr. Willeumier & Dr. Nguyen

Connect with Stark Personalized inside‑out health programs at stark.health

Enjoying the show? Follow, rate, and review to help more listeners master the skill of health.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal h...

Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health

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