Show notes
Strength training is about much more than being able to lift heavy weights in the gym—it’s a practice that, if applied correctly, can significantly improve our longevity and overall health. For this week’s episode of Health is a Skill Todd takes a look at what strength training actually entails, inviting certified athletic trainer and strength training specialist, Brett Jones to share his years of insight and expertise.
After seeing strength training improve so many aspects of his own health, Todd is passionate about everyone adding this important piece of the puzzle to their health toolkit. Together Todd and Brett break down the four main components of a strength training practice, the biggest concerns or potential problems that come with working to get stronger, how to properly do exercises like deadlifts and bench presses, and where to start when developing a strength training program. Their conversation wraps up with Brett sharing a personal story about his own strength training journey and how it aided him during his fight against cancer. Strength is about so much more than lifting the heaviest weights or being muscular—it’s about living a long, enjoyable life where you're able to do the things you want and live independently and well.
Learn more about Brett and his resources on his website: https://appliedstrength.com/ or follow him on Instagram at @brettjonessfg
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS<br>00:00 Introduction to Strength Training<br>08:42 The Benefits of Being Physically Stronger<br>19:21 Strength Training for Health and Longevity<br>24:07 The Practice of Strength Training<br>28:25 Key Components of a Strength Training Program<br>34:11 The Practice of Strength Training<br>36:31 The Importance of Movement Quality<br>43:33 Patience in Building Strength<br>51:18 Hip Mobility for Deadlifts<br>54:17 The Clean, Press, and Squat<br>01:00:37 The Greater Purpose of Strength
Connect with Stark<br>Personalized inside‑out health programs at stark.health
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🤔 ABOUT Todd Vande Hei 🤔
Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.
Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.
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DISCLOSURE
We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.
Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal h...
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