Health Coach Success

Latest Episodes:

247: Removing Fear & Perfectionism from Your Practice with Leah Rice Jul 13, 2023

Show notes

Perfectionism is the enemy of progress..

We all have changes we want to make but often it is the fear of not being perfect that keeps us from reaching our goals or even getting started in the first place.

On today's show, we talk with Leah Rice.

Leah is an Integrative Health Practitioner with a passion for supporting clients one on one.

In this episode, we talk about the importance of approaching health and wellness with a balanced mindset.

Leah shares with us her journey of overcoming burnout and stress and how important it is to recognize the patterns so you can care for yourself before things spin out of control.

We also discuss the idea of perfectionism and how living a life of fear and control in the quest for perfection can wreak havoc on your health and well-being.

To learn more about creating a lifestyle out of love and balance join us on today's Integrative #HealthCoachSuccess podcast 247 – Enjoy the show!

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Listen or Watch At:

IHP.Coach/247

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

246: The Fastest Way to Write a Social Media Post Jul 10, 2023

Show notes

We all know we need to be on social media, but that doesn't mean we all enjoy it ; )

Sometimes you prefer to be private, or you don't like to see yourself on camera, or any other number of excuses….

But the truth is that you need to be out there teaching what you know and building a community of followers that mesh with your ideals and beliefs.

This will then enable you to offer a consultation to see if working with you is the right fit.

So on today's Integrative #HealthCoachSuccess episode 246 I'd like to share with you the fastest way to write a social media post and become more consistent - Enjoy the show and let us know what you thought in the comments!

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Listen or Watch At:

IHP.Coach/246

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

245: Learning to Love Yourself with Lydia Mendel Jul 06, 2023

Show notes

The best form of love is that which you can give yourself…

Accepting who you are and finding peace with yourself is truly a gift.

On today's episode, we speak with Lydia Mendel.

Lydia is an Integrative Health Practitioner working at a Wellness startup managing social media and email content.

On this show, we discuss the importance of loving ourselves first even amid the chaos and constant noise telling us we need to change and adapt to societal constructs.

Lydia shares with us her personal journey with learning to find appreciation and purpose for herself and letting go of the idea that perfectionism is what defines self-worth.

To learn more about learning to love yourself and find peace with your life's journey join us on today's Integrative #HealthCoachSuccess podcast 245 – Enjoy the show!

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Listen or Watch At:

IHP.Coach/245

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

244: Overcoming the Imposter Syndrome Jul 03, 2023

Show notes

One of the biggest obstacles that most coaches face is not a lack of education-

It's not too few certifications.

And it has nothing to do with their knowledge base…

But instead, it has everything to do with their confidence and a fear between their ears that holds them back from fulfilling their potential.

That's why on today's Integrative #HealthCoachSuccess episode 244 I'd like to share with you how to overcome the imposter syndrome and start working with more clients and show up in bigger ways - Enjoy the show and let us know what you thought!

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Listen or Watch At:

IHP.Coach/244

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

243: Focusing on Health for High Achievers with Ciara Clark Jun 29, 2023

Show notes

Oftentimes people are so focused on reaching their goals that they forget the most important thing…

Their health.

Without your health, it makes working towards any goal feel impossible and many in positions of high stress find their careers on pause while they navigate these issues.

On today's episode, we talk with Ciara Clark.

Ciara is an Integrative Health Practitioner, Yoga Instructor, and Business Owner who specializes in helping high-achieving leaders bring vitality back to their health and wellness.

Ciara shares with us how she helps clients understand that the constant day-to-day stress of their lives is a key component in their health issues.

Ciara works with clients to make foundational changes that will allow them to still pursue their career goals but in a way that is sustainable to their health.

To learn more about achieving both career and health goals join us on today's Integrative #HealthCoachSuccess podcast 243 – Enjoy the show!

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Listen or Watch At:

IHP.Coach/243

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

242: Beware of the Busyness Trap Jun 26, 2023

Show notes

I think most of us can say that we live pretty busy lives and we don't have a lot of downtime…

And in business, you may think you are always being productive and working diligently -

However, is your hard work moving you forward in your career?

It's an important question to ask and reflect on honestly since being busy does not always correlate with success…

Tune into today's Integrative #HealthCoachSuccess episode 242 to discover why you must beware of the busyness trap - Enjoy the show and let us know what you thought in the

comments!

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Listen or Watch At:

IHP.Coach/242

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

241: Balancing Business & Motherhood with Laura Perry Jun 22, 2023

Show notes

You can do it all and be it all…

While this message sounds positive, it can come with a heavy weight of responsibility and pressure.

In our fast-paced world women have taken on the role of being everything to everyone, oftentimes to the detriment of themselves.

On today's show, we talk with Laura Perry.

Laura is an Integrative Health Practitioner and Business Owner who specializes in muscle testing and manages a team of other coaches.

In this episode we talk about finding balance between being a business owner and mother and what that looks like during the postpartum period.

Laura shares with us her experience with learning to slow down and give herself permission to show up differently in this season of life. We also discuss how we can be the ones who put the most pressure on ourselves and that ultimately it is up to us to shift our thoughts and priorities.

We hope you will join us on today's Integrative #HealthCoachSuccess podcast 241 to learn more about balancing business & motherhood – Enjoy the show!

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Listen or Watch At:

IHP.Coach/241

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

240: How to Get Your Challenging Clients Back on Track Jun 19, 2023

Show notes

Often times as coaches we may get frustrated with our most challenging clients because they are not following the plan as we would like them too…

We want the best for them and we want to see them succeed at their goals, which is really where the frustration comes from…

On the other hand, clients want to achieve their goals as well, but something just isn't sticking, which is why as coaches we need to dig deeper to help them…

So to find out how to get challenging clients back on track tune into today's Integrative #HealthCoachSuccess episode 240 for all the the details - Enjoy the show and please feel free to add your other ideas in the comments!

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Listen or Watch At:

IHP.Coach/239

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

239: The Link Between Trauma and Physical Ailments with Bethany Thomas Jun 15, 2023

Show notes

I am so stressed…

How many times do we hear that per day?

How many times do we say that ourselves?

We live in a stressful world and one where many people are carrying around trauma that manifests in their life as physical health issues.

On today's show, we speak with Bethany Thomas.

Bethany is an Integrative Health Practitioner with a passion for helping clients connect the dots between physical symptoms and unresolved trauma.

Bethany shares with us how she is able to help people uncover their stored emotions and find a path toward healing.

We specifically discuss how many people know they are chronically stressed and overwhelmed yet they don't have the tools to address this.

We hope you will join us on today's Integrative #HealthCoachSuccess podcast 239 to learn more about the link between trauma and physical ailments – Enjoy the show!

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Listen or Watch At:

IHP.Coach/239

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

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Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org

238: Always Keep Your Overhead Costs Low (Key Take-Away) Jun 12, 2023

Show notes

We all know that in building a career you need clients to earn income so you can make a good living…

But have you thought about all of the expenses you accumulate when first starting or growing a business?

If you haven't it's important to consider your overhead bills that come in each month whether you have clients or not…

And since we want to make sure you start off strong and not put yourself into a hole you need to climb out of we are going to share with you the best ways to reduce your overhead costs…

Tune into today's Integrative #HealthCoachSuccess podcast 238 for all the details - Enjoy the show and let us know what you thought in the comments!

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Listen or Watch At:

IHP.Coach/238

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Dr. Cabral's Book, The Rain Barrel Effect:

https://amzn.to/2H0W7Ge

- - -

Become an Integrative Health Practitioner:

https://integrativehealthpractitioner.org