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    Health & Fitness

    Healing Honeys with Louise Rumball

    Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the “Jesus of modern dating” so you know this is going to be fun).

    Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.

    With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!

    Advertise

    Copyright: © 2023 OPENHOUSE with Louise Rumball and leading therapists

    • Apple Podcasts
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    Latest Episodes:
    102 - DBT, CBT + navigating big emotions ft. Maddy Ellberger Jul 10, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]

    Do you FEEL big and FEEL often and sometimes it's just TOO MUCH? If yes, this episode is for you. Today, Louise is joined by a new guest, DBT and CBT therapist and Adjunct Professor at Columbia, Maddy Ellberger.


    Louise & Maddy Ellberger jumps into all things BIG, BIG emotions:

    • What big emotions ACTUALLY are? Emotional sensitivity, emotional reactivity, and returning to a baseline state
    • How some of us really are more sensitive than others
    • How big emotions are connected to childhood
    • Understanding societal shaming of intense emotions
    • Examining feelings of anger towards oneself or one's mother
    • The link between overwhelming emotions and dissociation or disconnection
    • Unpacking the underlying sadness behind anger
    • The importance of cultivating a nurturing self-environment starting with oneself
    • The concept of 'wise-minds'


    And more!


    Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    101 - Breadcrumbing + inconsistent / emotionally unavailable men Jul 04, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠REDEEM⁠⁠⁠⁠]

    Sometimes they’re interested, sometimes they’re not. Always texting but nothing ever moving deeper? One foot in, one foot out? Do these situations sound familiar?


    In today’s Q&A episode, Louise jumps into another OPENHOUSE Session with Dr. Tari Mack as the pair discuss:

    • What is breadcrumbing?
    • How breadcrumbing blocks true intimacy
    • How it ties to being emotionally unavailable?
    • The connection between attachment theory and breadcrumbing
    • The concept of being able to ‘sit in intimacy’; and
    • Identifying the fear that is driving breadcrumbing and inconsistent behavior.


    The pair also discuss why avoidants can sometimes come on hot, or warm, not always cold and Louise asks ‘is breadcrumbing ever emotionally manipulative?’

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    100 - Life update - living with health anxiety and a phobia Jun 29, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

    A wild, juicy life update discussing dark journeys, health anxiety and phobias? Interested in alternative healing? Wondering what's going on with Louise's relationship? If you’re into those types of things then this episode is for you. In OPENHOUSE’s 100th episode Louise Rumball jumps back on her now well-known "voice notes from Lu” type episode (usually saved for premium subscribers) to chat all things 100 EPISODES as well as telling you about what she’s been up to recently. Cue: she’s been going through it.

    Louise jumps into:

    • Hitting rock bottom recently
    • Overworking, chronic pain & coping mechanisms
    • An intense bout of health anxiety and living with a phobia
    • A visit to a Mexican medicine man
    • Weed, weed and more weed

    And more!

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    99 - Female Friendships and the Mother Wound: The Hidden Link Jun 26, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

    Does the health of your Mum determine the health of your friendships? This week, in your #FreeTherapyFix, Louise and Stephanie explore how our early relationships with our mothers can impact our ability to form and maintain friendships with women later in life.

    The pair dive into:

    💫 How does the emotional inconsistency of your mother affect your social relationships with others?

    💫 Exploring the psychology of the ‘girls girl’ and the ‘only friends with guy’s girl’

    💫 Have you ever felt too much for your friends?

    💫 Why some people isolate themselves from their friends in times of need

    💫 And why it is never too late to find, work on or nurture your female friendships.

    Louise & Stephanie also discuss Louise’s own personal experiences with ‘feeling too much’ in a friendship, and why she often wants to isolate. Stephanie drops some light bulb truths.

    RECOMMENDED LISTENING:

    • Ep. 89 - MOTHER WOUND/ MOMMY ISSUES: Pt. The Toxic, Attacking, or ‘Tidy’ Mother
    • Ep. 91 - MOTHER WOUND - The Suppressed Mother + How Our Mom Impacts Our Body Image

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    98 - Why do people cheat (Part 2) ft. Dr Tari Mack Jun 23, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

    Do unmet needs, social media interactions & cheating friends increase the likelihood of infidelity? In today’s episode - Louise is joined by Dr. Tari Mack in a Pt. 2 of the ‘why do people cheat’ episode to discuss the underlying factors that contribute to cheating and how you can protect yourself from being a victim.

    Louise & Dr Tari discuss Pt. 2 & 3 of the Cheating Formula, issues from within the relationship & issues surrounding the relationship. They get into:

    💫How unmet needs can lead to infidelity - but that this is never an excuse

    💫How friends and circles around you can influence infidelity?

    💫Why setting boundaries in online interactions is important to prevent opportunities for infidelity

    💫The concepts of silence, a moral compass and lack of self control

    💫How to identify a cheat + what can individuals do to reduce the likelihood of getting cheated on

    Don’t forget to take down notes while you listen to this free online therapy with Dr. Tari Mack 🌟

    ––––––––––––––––––––––––––––––

    ADDITIONAL RESOURCES:

    ⭐ Therapy E-Guide ‘They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity’ ft. Dr Tari Mack, clinical psychologist ⭐

    ⭐ Therapy E-Guide ‘Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward’ ft. Dr Tari Mack, clinical psychologist ⭐

    ⭐ Want more Home Truths, Voice Notes from Lu and bonus content? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! ⭐

    Recommended listening:

    Episode 97 - CHEATING - Why Do People Cheat: Repeated Cheating, Self-Esteem, Validation and Ego - Pt.1 ft. Dr. Tari Mack

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    97 - Why do people cheat (Part 1) ft. Dr Tari Mack Jun 19, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

    Is everyone who cheats cold-hearted and narcissistic? In today's episode, Louise and clinical psychologist Dr. Tari Mack sit down to discuss the topic of cheating in relationships. This is the first part of a two-part episode where they delve into the question: why do people cheat?

    Join Louise and Tari as they discuss the following topics:

    • The distinction between macro and micro cheating
    • Starting conversations about boundaries and cheating
    • Understanding the behavior of repeat and serial cheaters
    • Cheating driven by ego and feelings of inadequacy
    • The importance of open dialogue, establishing boundaries, and seeking professional help in dealing with cheating
    • Proactive measures to avoid infidelity through radical transparency in relationships

    They also explore how witnessing infidelity in childhood can shape individuals, as well as the impact of personality disorders such as NPD (Narcissistic Personality Disorder) and BPD (Borderline Personality Disorder).


    ⭐ Therapy E-Guide 'They Cheated On Me, Should I Stay Or Should I Go: The 10 crucial questions to ask after infidelity ft. Dr Tari Mack, clinical psychologist ⭐

    ⭐ Therapy E-Guide 'Are They Cheating or Am I Paranoid? How to Unveil the Truth and How To Move Forward ft. Dr Tari Mack, clinical psychologist ⭐

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    96 - Jealously + them liking other girls instagram photos Jun 12, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

    Here's the 4-part framework to guide you through this confusing situation. In this special solo episode of HOMETRUTH, Louise delves into the common issue of partners liking other people's Instagram photos, unraveling whether it's a them problem or a you problem.

    Learn how to navigate this dilemma with confidence and clarity. Louise takes you through the following steps:

    • Step 1: Character Assessment: Determine if they are a respectful king or queen, a red flagger, or a previous offender by examining their past behavior and intentions behind their Instagram activity.
    • Step 2: Assess The Activity. Consider the nature of the content being engaged with on Instagram, including its harmlessness, relation to romance, and the individuals involved.
    • Step 3: Assess The Impact On You. Reflect on the emotions triggered by their behavior, such as feelings of abandonment, rejection, or insecurity. Understanding your own feelings helps differentiate between a you problem and a them problem.
    • Step 4: Communication is crucial. Louise provides guidance on initiating conversations tailored to the identified categories: respectful king/queen, red flagger, or repeat offender.

    Join Louise as we explore this complex issue, gain a deeper understanding of your relationship dynamics, and uncover whether it's a you problem or a them problem.

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    95 - Should we stop hating on the avoidantly attached Jun 09, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

    Should we stop demonizing the avoidantly attached? In this exclusive OPENHOUSE Voice Note from Lu (usually available only for our OPENHOUSE Premium Subscribers), we dive into the world of the avoidantly attached and ask - should they really be demonized?

    Louise delves into:

    • Unmasking the reasons behind the avoidantly attached getting a bad rap – are they truly out to hurt us?
    • Cultivating compassion by unraveling their underlying fears and understanding the biological and physical responses that shape their attachment style.
    • Exploring how understanding their behavior helps us comprehend the potential impact they can have on our lives.
    • Shedding light on why the anxiously attached tend to be more vocal and expressive compared to their avoidant counterparts.

    And the ultimate question: Should you consider dating someone with an avoidant attachment style or steer clear?

    This episode is sponsored by Lilybod. To redeem your 40% off your Healing Girl outfit, click here and use code ⭐ OPENHOUSE40 ⭐ at checkout:

    AU: https://lilybod.com/discount/OPENHOUSE

    UK: https://uk.lilybod.com/discount/OPENHOUSE

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    94 - Understanding the Emotionally Unavailable Man Jun 02, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

    WTF DOES BEING EMOTIONALLY AVAILABLE EVEN MEAN? Everyone talks about it, but no one truly understands what it means.

    In this episode, Louise Rumball is joined by Dr. Tari Mack to unravel the enigma of emotional unavailability. Louise asks:

    • What does it really mean to be emotionally available?
    • Distinguishing between being emotional and being emotionally intimate
    • Debunking the misconception that expressing emotions automatically makes one emotionally available
    • Exploring the link between avoidant attachment and emotional unavailability
    • Unraveling the impact of our childhood experiences, caregivers, and emotional attunement
    • Shedding light on the correlation between emotional unavailability and shame
    • Is it true that we are attracted to emotionally unavailable individuals if we ourselves are emotionally unavailable?
    • Tari delves into the common fears associated with emotional unavailability, such as fear of intimacy and feeling unlovable, fear of abandonment or rejection, and more. She also reveals signs that may indicate one's own emotional unavailability.

    Louise also shares her two stage process to identify if you are emotionally unavailable or available.


    ⭐ PROTECT YOUR HEART - THE ULTIMATE GUIDE TO IDENTIFYING & NAVIGATING AN EMOTIONALLY UNAVAILABLE (OR AVOIDANT PARTNER) ⭐: https://www.thisisopenhouse.com/shop/p/protect-your-heart-identify-avoid-emotionally-unavailable-people

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    93 - Nutrition and mental health ft. Kimberley Wilson May 29, 2023
    Show notes

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]

    Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis?

    In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss:

    • The impact of nutritional deficiencies in early life
    • The connection between prisoners, aggression, and mineral and vitamin deficiencies
    • The limited genetic influence on Alzheimer's disease risk
    • The early onset of Alzheimer's and its hidden progression
    • Mexico's obesity rates surpassing the United States and the link to Coca Cola
    • The importance of incorporating more beans into our diet (yes, really)

    Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression.

    ––––––––––––––––––––––––

    40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD

    This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:

    AU: https://lilybod.com/discount/OPENHOUSE

    UK: https://uk.lilybod.com/discount/OPENHOUSE

    Louise selects:

    • Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb
    • Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r
    • Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r
    • Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0

    LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depression

    LIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    https://www.youtube.com/@healinghoneys

    https://www.instagram.com/iamlouiserumball/

    https://www.tiktok.com/@healinghoneys_

    https://www.instagram.com/healinghoneys/


    💌 Submit a question to the Healing Honeys Hotline

    💌 TRASH TALKS: Submit Your Awful Dating Stories


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: Daily Devotion

    ✨ Therapy + Healing PDFs: Therapy Shop

    ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

    ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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