Healing Honeys with Louise Rumball

💌 Submit a question to the Healing Honeys Hotline

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

119 - Being needy in love / the fear of abandonment Oct 09, 2023

Show notes

Do you need people close to feel safe? Do you think they might always leave? They’re probably not going to stay. If these statements are relatable, this episode is for you. Today, Louise and Stephanie discuss the abandonment wound, how you can have the wound *without* being abandoned and how it can drive us to overcompensate, cling, and pull others closer.

The pair talk about the concept of ‘overcompensating’ to the abandonment wound, as well as:

The neurobiological roots of abandonment
The roots of clingy behavior and over giving
The concept of pulling and keeping people close
The subconscious patterns at play, as well as repeating cycles
Why if it's hysterical, it's often historical
And more

This is a critical episode to help you understand how your abandonment wound shows up in your life, and how you can start to work to heal it. Understanding & conscious awareness is the first step in the healing journey.

HEAL YOUR ABANDONMENT WOUND: GET THE GUIDE

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

💌 Submit a question to the Healing Honeys Hotline

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

118 - Spiritual Awakening: The path to beating addiction? Oct 02, 2023

Show notes

Are drugs the ‘problem’ in your life or are your mind, body and soul actually treating them as the (self-sabotaging) *solution*?

From a ‘normal’ childhood and life at an all-girls private school, life took a 180-degree turn when, 15 years later, Charlotte Jackson found herself in the midst of a relationship breakdown, a four-year crystal meth addiction, and an abusive relationship. Today, Charlotte Jackson shares her journey of how she overcame drugs and alcohol, completely on her own, without rehab, on the other side of the world. She also delves into how understanding the pain, disconnection, and loneliness beneath the addiction helped her uncover the truth. Through self-connection, self-awareness, and a touch of spiritual awakening, Charlotte conquered her four-year crystal meth addiction and is now assisting others in discovering the truth of their own reality.

Today, Louise & Charlotte discuss:

How Charlotte’s strong anti-drug stance slowly changed
Whether her childhood and teenage years held any clues that this journey might have lain ahead
Her position in the family as the ‘responsible’ eldest child
Working out the real wounds, patterns and cycles behind any addiction
Whether loneliness is the real driver of trauma and addiction
How a spiritual awakening and belief in a higher power helped this journey;
How healing has changed her relationship with her family, and herself; and
How to help others who are in this situation too.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

💌 Submit a question to the Healing Honeys Hotline

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

117 - Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr Elisa Hallerman Sep 25, 2023

Show notes

Do you ever find yourself asking yourself quietly (or loudly) ‘is this it?. ‘Is this everything I was put on this Earth to experience?’. Or ‘when I just get X, Y or Z I’ll be happier?’ Alternatively, do you find yourself thinking you have most of the things you should have to be happy, but something is missing? Maybe you keep partying, on repeat, or relying on drugs or alcohol to get through the week? Do you want more but don’t know where to go next? If the answer is yes, you’re not alone.

Sobriety didn't revolutionize Dr. Elisa's life as she hoped it might. In fact, it was the moment when Vince Vaughn fired her from her position as his best-in-the-business, high-flying manager at United Talent Agency that the rest of her life truly began.

Next, the Universe guided her on a journey to becoming a Doctor in Depth Psychology with a focus on Neuroscience and Trauma, and then onto founding the first-ever Recovery Management Agency.

Today, Louise & Dr. Elisa discuss:

The feeling of 'I'll be happy when I just get there.'
The concepts of trauma, chronic trauma, and their connection to our physical body.
How the limbic system can't communicate with you in words; it can only communicate in feelings and energy.
The concept of 'wearing a mask' in day-to-day life and losing ourselves in this identity.
How we have a 'crisis of meaning’ and what to do next
What it means to have a spiritual practice (and how to start).
How rejection is always redirection, plus
How to help someone who is navigating addiction

Louise also shares her own personal stories around her own recent rejection, redirection and soul whispers- as well as her own journey with asking frequently ‘is this it'?

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

💌 Submit a question to the Healing Honeys Hotline

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

116 - Emotional eating, binge eating + the nervous system Sep 18, 2023

Show notes

Have you learned about the crazy connection between food and our nervous system yet? Understanding your nervous system (and polyvagal theory) could overhaul your relationship with eating and food. Is food the ultimate drug and most widely available method of self soothing? Does it help us understand why we reach for food, when we may need to reach for something else? Today we ask: are you hungry for love, or hungry for food, or is your nervous system crying out for help?

Louise is joined by integrative health practitioner, Sarah Murphy, as they have a totally new way of looking at comfort eating, binge eating and your relationship with food.

The pair discuss:

How childhood shapes our relationship with food
Hunger for love, hunger for bonding & the oxytocin deficiency theory
Why feeling loved, seen, heard and cherished can reduce emotional eating or binge eating
Why we eat when we’re not hungry (pleasure, calming and self soothing)
Understanding the impact of stress on our appetite and how it affects our relationship with food
The connection between nervous system regulation, dysregulation, the vagus nerve and our emotional eating patterns.

+ The Ladder Analogy - how food can take you through different states of the nervous system when we need to learn to ‘scaffold’ on our own.

Sarah also delivers us a suite of top tips and tricks on how to break this emotional eating cycle covering lifestyle changes, cold plunging, bodywork, gut health, supplement recommendations, and more.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

💌 Submit a question to the Healing Honeys Hotline

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

115 - Meeting an Ex: When to Do It and When to Walk Away Sep 11, 2023

Show notes

There are some situations when meeting an ex is necessary, and some where it is NOT. Today, in Part 2 of the ‘Ex Factor - when should I meet up with an ex’ series, Louise & clinical psychologist Dr. Tari Mack get into that question. They discuss:

Collecting and exchanging stuff
When meeting an ex is an absolute necessity and when it's a big NO
The Checklist - discussing intentions, expectations, time frames and healing
How to handle mutual friends, parties and co-parenting
The importance of setting boundaries and considering the impact on others when meeting with an ex

Plus, to send or not to send? They also discuss the age old ‘writing a letter to an ex’ - should you send it, should you not? Dr. Tari and Louise have slightly different opinions on this one. Join us to work out where you stand on the ‘send it, or don’t send it’ spectrum.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

💌 Submit a question to the Healing Honeys Hotline

HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

114 - "I miss my ex" / getting back together with an ex Sep 04, 2023

Show notes

Do NOT text your ex (or text them back) without listening to this episode! Sometimes you just gotta ask a therapist ‘IS THIS A GOOD IDEA?’ and today, Louise & Dr. Tari Mack discuss exactly that. They delve into the complex topic of meeting up with an ex. So, if you’re considering reaching out or responding to an ex's request to meet? This episode is for you.

The pair get into:

When is a good time to meet an ex (if ever)
Analyzing Your Reasons for Wanting to Meet an Ex
Exploring the various motives behind the desire to meet up with an ex, such as seeking validation, closure, reconciliation, or even revenge
Time Frame Consideration: discussing the time since your last contact or breakup
Reflecting on whether meeting will help or hurt your healing journey.
The importance of expectation, intention and communication

The pair also ask - what are your truthful expectations out of meeting up with your Ex? Louise shares her own personal journey and story of recently re-connecting with her ex of 2.5 years ago and contributes her real life, lived experience, to this juicy, juicy discussion.

Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

------

🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

💌 Submit a question to the Healing Honeys Hotline