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    Health & Fitness

    Healing Honeys with Louise Rumball

    Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the “Jesus of modern dating” so you know this is going to be fun).

    Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.

    With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!

    Advertise

    Copyright: © 2023 OPENHOUSE with Louise Rumball and leading therapists

    • Apple Podcasts
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    Latest Episodes:
    132 - For the sober curious girlies ft. Steph Elswood Dec 11, 2023
    Show notes

    Considering replacing wild nights out, h-angxiety, some bad decisions and horrendous hangovers with sobriety, safety, different types of fun and slightly earlier bedtimes? This episode is for you. This week, Louise & Steph Elswood discuss some of their wildest night outs that were stepping stones to them both shifting towards sobriety. The pair talk about:

    • How you don’t have to have a ‘problem’ to explore sobriety or being sober curious
    • Why you don’t have to make excuses about why you’re ‘not drinking’ (+ what to say instead)
    • How you can stop wasting your time in the dating world when you drink less
    • Feeling safer and ‘more in control’ as a sober women in today’s world
    • How debilitating h-angxiety can be (+ the savage hangover)
    • How so many people use it as a confidence crutch (and how powerful it can be to learn to remove this)
    • How to navigate the ‘just have one’, ‘don’t be boring’ or ‘that’s weird you don’t drink’ conversations
    • Why some people get triggered when you ‘don’t drink’
    • The dynamics of ‘changing friendships’ and how important supportive friends are as you shift towards sobriety


    The pair also discuss guilt and shame from the past as well as asking whether they ever feel like they are ‘missing out’ or whether either of them would start drinking again.


    The pair also discuss Steph’s new alcohol-free brand Carouse, how this can help you live your best sober-free life - as well as sharing all of their top tips and tricks around how to navigate the party world and friendship groups ‘sober’.

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    131 - Defeating seasonal depression & the winter blues Dec 08, 2023
    Show notes

    Do you DREAD winter? Fearful of the winter blues? Want to jet off somewhere for some sunshine or considering medication but hesitant? If yes, this episode is for you. Louise discusses Seasonal Affective Disorder with Integrative Health Practitioner, Sarah Murphy. Discover what it is, why it manifests, and learn prevention methods so you can thrive, not just survive, this season.

    ⭐ THE ULTIMATE 17 STEP GUIDE TO BATTLING WINTER DEPRESSION + ALL PRODUCT RECOMMENDATIONS: HERE ⭐

    The pair jump into:

    • What seasonal depression actually is
    • The importance of the circadian rhythm and how light exposure can send our whole system out of whack (+ how to fix this)
    • How seasonal depression is connected to under or over production of dopamine, serotonin and melatonin (+ tips and tricks)
    • The ‘inflammatory model of depression’ and how chemical imbalances are not the only origin of depression
    • The connection between Vitamin D, sugar and the ‘winter immune system’ (+ how to fuel your body this Winter)
    • Plus, top tips and tricks to feel AMAZING this winter rather than average. The pair dive into morning routines, evening routines, hydration, diet, blood sugar regulation, and more.

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    130 - Calum Best on Scandals, Serenity + Searching for Love Dec 04, 2023
    Show notes

    From billboards, wild nights, hangovers, blackmail and bankruptcy through to fitness, businesses and helping to heal the world just by being him, today, Louise is joined by great friend Calum Best as they dig into the truth about the well-mannered, well-moraled and well-tempered ‘man behind the screen’.

    The pair discuss:

    • Letting people see the ‘real you’ (and how everything changes when you step into this space)
    • The rock bottom moments when you realize ‘somethings gotta change’
    • Thriving in the struggle vs. finding solace in peace, calm & quiet
    • How our coping mechanisms change and shift as we grow older (and wiser!)
    • The importance of having purpose intricately weaved into life, and a career
    • Calum’s deep-rooted fears from past abandonment, particularly linked to being the child of an alcoholic - and how he has been deeply shaped by both of his parents

    The pair also discuss whether Calum might be ready to find ‘the one’ and they query whether he is using being ‘too busy’, ‘building businesses’ and ‘wanting to be able to provide’ as a blockage for intimacy.


    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    129 - A Therapist on Alix Earle & Avoidant Attachment Dec 01, 2023
    Show notes

    LOVE Alix Earle. Did you know she is avoidantly attached! Today, Louise sits down with clinical psychologist and celebrity relationship expert Dr. Tari Mack to dissect all things Alix Earle & Braxton Berrios. The pair discuss recent soundbites from Alix Earle discussing her romantic life and use these to get inside the mind of the Avoidantly Attached so we can better understand those who relate to Aix.

    Louise & Dr. Tari discuss:

    • The roots of avoidant attachment to childhood
    • How unconscious attraction keeps us replicating our past patterns
    • How her Father’s infidelity shaped her and developed a ‘trust wound’
    • The impact of family communication styles on adult attachment
    • ‘Independence vs. Hyper Independence’ and how an emphasis on independence can lead to distancing behaviors
    • Viewing relationships as ‘hard work’ requiring ‘lots of time, attention and investment’

    The pair also discuss ‘The Trust Wound’ and the impact of its ability to trust others around us, particularly in dating.


    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    128 - Avoidant Attachment: The Real Reason They Pull Away Nov 27, 2023
    Show notes

    The avoidantly attached deserved some airtime. Are avoidantly attached individuals avoiding love or avoiding vulnerability, rejection and potential discomfort? In this heavily requested episode, this week Louise & clinical psychologist Dr. Tari Mack dive into the Avoidant Attachment Style, shed light on the motivations behind the avoidantly attached and also explore how those with the avoidant attachment view OTHERS (including the anxiously attached!).

    The pair discuss:

    • What’s really going on behind the Avoidant Attachment Style? (exploring the true drivers)
    • The difference between the Dismissive Avoidant and the Fearful Avoidant Attachment Style
    • How seeking comfort & sharing feelings is often thought of as ‘useless’ for the Avoidantly Attached
    • The ties between childhood & the avoidant attachment style
    • The specific triggers and fears related to this attachment style; and
    • Why withdrawal, shutting down, seeking space to regulate - often without communicating - can impact a relationship


    The pair also discuss the top triggers and fears of the avoidant attachment style and why things often go wrong, quickly, after having sex.

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    127 - Adult ADHD, ADHD diagnosis + Masking Ft. Dr Jenna Vyas-Lee Nov 20, 2023
    Show notes

    Everyone thinks that they have ADHD these days - but why? Today, Louise talks with clinical psychologist, Dr. Jenna Vyas-Lee about how social media is spreading the word about ADHD and whether self-diagnosis is a good or a bad thing.

    The pair discuss:

    🧠 The rise of ADHD in the mainstream media

    🧠 How ADHD manifests differently for men and women

    🧠 Late diagnosis of ADHD and why this seems to be picking up the pace

    🧠 Stimming, masking and the connection to being female

    🧠 Clarity around the overlap between ADHD and autism

    🧠 And the incredible power in embracing being a little bit neurospicy


    The duo also delves into the magic and challenges of getting a diagnosis, and Dr. Jenna provides you with the inside scoop on how to navigate this process.

    Join us on an important discussion as we start to deep dive into ADHD and how to live, and thrive, with this diagnosis.

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    126 - How to heal the Anxious Attachment (breathwork + somatics) Nov 13, 2023
    Show notes
    • ⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐
    • ⭐ 7 DAY FREE TRIAL TO ONLINE SOMATIC SANCTURY DAILY DEVOTION https://daily-devotion.vhx.tv/ - SOMATIC PILATES, SOMATIC SHAKING AND MORE https://daily-devotion.vhx.tv/checkout/subscribe/purchase ⭐


    Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you.

    Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you’re not ‘just an anxious person’ you just have biology that is more susceptible to anxiety.

    The pair dig into the 5 reasons that you aren’t healing your anxious attachment style, including:

    • Your external environment
    • Gut inflammation
    • Your neurotransmitter imbalances
    • An oversized or overly sensitive amygdala
    • Lack of oxygenation in your prefrontal cortex
    • Low vagal tone


    And more!

    The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that.


    Get your 30 day free trial here: withopen.com/OPENHOUSE

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    125 - Taylor Swift & Travis Kelce analysis Nov 06, 2023
    Show notes

    Ever wondered why your partner might be acting jealous or protective? Or why some men fight and why some of us might actually like it when they do this to protect us? If yes, this episode is for you.

    This week, Louise is joined by Zack Alexander, men’s coach, as the pair discuss Travis Kelsey and Taylor Swift and how we can use it as a vehicle for the exploration of healthy vs. toxic masculinity. They jump straight into:

    • Why males fighting males is a man who is not in control of himself
    • Differentiating between possession, control, aggression, and versus protection
    • The importance of elements of healthy protection: ensuring safety and well-being without putting the partner at risk, creating a sense of security
    • The importance of emotional safety and the impact it has on relationships, especially for women
    • Understanding the concept of emotional reactions as being ‘safe’ or ‘unsafe’
    • The importance of a ‘well-integrated and psychologically healthy man’ that can hold space for emotional needs and communication
    • Exploring the concept of "bad boys" and the underlying wounds that drive a need for overcompensation
    • Discussion about the roots of unhealthy behavior, including suppression, poor emotional regulation, and defense mechanisms

    The pair also discuss why some females like a ‘bad boy’ and what is really going on below this and how it is related to a desire to seek external safety.

    They also discuss shame, the anxious attachment and the inner child.

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    124 - Healing heartbreak with hypnosis ft. Dr David Spiegel Oct 30, 2023
    Show notes

    This week, we are gifting you a 2 week trial of Reveri, the leading global self-hypnosis app to help you move through heartbreak quicker. ⭐ For 2 weeks free of Reveri, just tap this link from your mobile: reverihealth.app.link/openhouse ⭐

    Can you reprogram your mind to deprogram the ex you can't get over? Today, we’re exploring all things 'self-hypnosis' and how to start getting your brain to work 'for you' rather than working against you during those times of deep heartbreak, loss, grief, and sadness.

    We’ve all been there—the breakup you cannot get over. It’s a mental, physical, and emotional rollercoaster, and hearing ‘it will pass’ and 'time will heal all' sometimes doesn’t help us at all.

    This week, Louise asks leading American psychiatrist and Stanford Professor, Dr. David Spiegel, how his clinically backed, evidence-based self-hypnosis app Reveri can help you work *with* your biology to move through some of the most difficult times of our lives.

    The pair discuss:

    • What self-hypnosis actually is
    • Why you need to heal your biology, not just your 'psychology,' to heal your heartbreak faster
    • How we can use these states of highly focused attention to start creating new thoughts, beliefs, stories, and pathways—rather than the ones we get fixated on and play repeatedly
    • The importance of cognitive flexibility in the grieving process and how this contributes to the development of new perspectives concerning the past, present, and future
    • How self-hypnosis contributes to building confidence and STOPS you from thinking you were the only problem in the relationship
    • How neuroplasticity allows for the formation of new neural patterns and behaviors, including the development of new stories and beliefs
    • How self-hypnosis can help you open your mind to meeting someone new; and
    • How hypnosis can also help with stress, pain, and grief, and how we can learn to work with the pain we are feeling in our body

    Dr. Spiegel has created Reveri so you can access all his sessions in 1 app.

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/iamlouiserumball/⁠⁠⁠

    ⁠⁠⁠https://www.tiktok.com/@healinghoneys_⁠⁠⁠

    ⁠⁠⁠https://www.instagram.com/healinghoneys/⁠⁠⁠


    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

    ⁠⁠⁠💌⁠⁠⁠ ⁠⁠⁠TRASH TALKS: Submit Your Awful Dating Stories⁠⁠⁠


    HEAL WITH LOUISE

    ✨ 7 Day Somatic Healing Trial: ⁠⁠⁠Daily Devotion⁠⁠⁠

    ✨ Therapy + Healing PDFs: ⁠⁠⁠Therapy Shop⁠⁠⁠

    ✨ 7 Day Free Confidence Queen Overhaul: ⁠⁠⁠Waitlist Sign Up⁠⁠⁠

    ✨ There She Glows: 12 Week Life Transformation: ⁠⁠⁠Waitlist Sign Up⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    123 - How to heal from cheating and infidelity Oct 27, 2023
    Show notes

    Why can some people stay and make it work after infidelity whereas this feels impossible and doesn’t work out for others? This week, after obsessing over all things BECKHAM, Louise & Dr. Tari Mack discuss whether you should ‘stay’ or ‘go’ after infidelity and cheating: The pair cover:

    • Why some people stay after infidelity (and how you can make that work)
    • The Sunken Costs Theory & how this can impact your decision to stay or go
    • Whether you should stay for the sake of time invested, children, or family
    • The importance of a ‘double-team-rebuild’
    • The impact of our childhood experiences on our adult perceptions of infidelity
    • How low self-esteem and low self-trust can leave us staying in relationships we should leave
    • Why some people just truly can’t get over betrayal or infidelity
    • How infidelity can open up our deepest wounds, even when time has passed
    • What a partner needs to do to lead, rebuild, and direct the process, while also allowing the other person
    • How cheating can show you the ‘truth’ of a person if they have a personality disorder that points to repeated cheating
    • How to bring some ‘reality’ to the ‘fairy tale ending’ you are hoping for

    ⭐ This episode is supported by the ‘They Cheated, Should I Stay Or Should I Go’ Guide, a 39-page therapy e-book that offers valuable insights on navigating the aftermath of infidelity. Dr. Tari provides a comprehensive 10-step process and presents 10 essential questions to consider before making any crucial decisions. This is the therapy journey ⭐

    Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠]

    ------

    🤍 FOLLOW LOUISE / HEALING HONEYS 🤍

    ⁠⁠⁠https://www.youtube.com/@healinghoneys⁠⁠⁠

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    ⁠⁠⁠💌⁠⁠⁠ Submit a question to the ⁠⁠⁠Healing Honeys Hotline⁠⁠⁠

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