Healing Her with Ashley LeMieux

Latest Episodes:

30. Who Am I Outside of My Relationship? with Anna Kai Feb 06, 2024

Show notes

I'm so excited to share this conversation I had with Anna Kai on finding yourself and having healthy relationships. Anna is known for sharing her stories of dating in New York before finding her now-husband. Sharing all the lessons she’s learned along the way dating “Chad” after “Chad”. She talked about how important it was for her to find her identity and confidence outside of her relationships and the value of women having financial independence. I even share one of my own embarrassing dating stories and what I would have told my younger self.

HIGHLIGHTS

00:45 Relationships and dating in New York City.

09:00 My embarrassing dating story that included a shock collar.

13:00 How childhood bullying showed up in life as an adult trying to fit in.

21:45 What is love bombing?

26:15 Self-discovery and financial independence after a painful breakup.

33:00 What did you do to build your self confidence?

39:30 Meal planning for busy parents.

42:45 How to find your identity through life changes like becoming a mom.

48:15 Navigating the pressures women face balancing career and motherhood.

52:45 How has working on self love and self discovery reduced your anxiety?

This episode’s sponsors:

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29. What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas Jan 30, 2024

Show notes

Hi friends, this is Ashley with another special episode of Healing Her. I'm so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for birthing people. She shares powerful insights on slowing down, pacing ourselves, and prioritizing self-care. Latham also gives a tour of her new wellness space, The Soft Space, which is such a nurturing environment. I know you'll find so much wisdom in Latham's message of leaning on support systems during life's transitions. This is one you won't want to miss!

HIGHLIGHTS

00:30 Welcome to The Soft Space in New York CIty with Latham Thomas.

09:45 How Latham has grown her training to reach over 2,500 doulas globally.

13:30 Pacing and self-care in entrepreneurship and doula work.

19:45 How do we support ourselves as women during transitional seasons?

27:00 What advice would you give the woman who is going non-stop to avoid stillness?

Sponsored by

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RESOURCES + LINKS

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@mamaglow

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28. How Do I Spark Joy And Build Resilience During Challenging Times? Jan 23, 2024

Show notes

Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy. We dive into her story of undergoing a preventative double mastectomy, the importance of finding humor even in hard times and what it looks like to be vulnerable with our children. One of my favorite tips Meaghan shares is how she sets her intentions each day through small actions like dopamine dressing and noticing moments of awe.

HIGHLIGHTS

08:15 The power of laughter or finding humor as you are experiencing grief.

13:00 Resilience, self-care, and showing up for family during hard times.

17:00 How to teach your kids resilience through your example.

23:45 The small actions that build resilience and create more joy in your life.

28:45 How has creativity and self expression helped you heal?

Sponsor:

BetterHelp.com/HEALINGHER - to get 10% off your first month of therapy

RESOURCES + LINKS

Grab your spot for the Confident Clarity Live event on Jan 25th!

Check out Meaghan’s book - Your Fully Charged Life

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

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Meaghan Murphy: @meaghanbmurphy

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27. What Can I Do To Rebuild Trust In Myself After Trauma? With Nicole Walters Jan 16, 2024

Show notes

Nicole Watlers is back on the podcast, only this time she is interviewing me! This was a first for me being interviewed on my own podcast and really allowed me to open up about my past in a way I haven't before from abuse to loss that led me to lose trust in myself. In this episode, I share different tools and therapies I’ve used over the years like EMDR, and I share my experience with the loss of the kids we were guardians over and what healing has looked like for me through different seasons since. Nicole really understands that side of building a family from her own experiences. I hope my story can give you hope that even after deep trauma, you can heal, regain trust in yourself, and find clarity. Not only have I done this for myself, but I’ve helped so many others through clarity mapping. Hope to see you in our upcoming live event to start applying these tools to your own life!

HIGHLIGHTS

05:55 How has your relationship with your parents impacted your personal growth?

09:45 What inspired you to volunteer in the AVID program?

14:30 Becoming guardians to 2 kids at a young age, and what motherhood means.

23:00 What did your journey look like from loss to the decision to grow your family again?

31:15 How do you regain trust in your intuition after loss and trauma?

35:45 The therapy tool to rewire your mindset after trauma.

43:00 Overcoming emotional blocks and finding clarity.

47:00 How can you begin transforming your personal growth to a whole new level?

Sponsor:

BetterHelp.com/HEALINGHER - to get 10% off your first month of therapy

RESOURCES + LINKS

Grab your spot for the Confident Clarity Live event on Jan 25th!

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Ashley LeMieux: @ashleyklemieux

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26. How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux Jan 09, 2024

Show notes

Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for our family. For anyone that is ready to make big changes in their life and is weighed down by the stress of financial challenges, this episode is here to not just give hope but solutions to make your next best action step forward!

HIGHLIGHTS

02:15 What were your earliest memories around money?

05:45 Newlywed life scraping by in college.

09:00 What happened when we became guardians and our family doubled overnight.

11:00 Getting denied a promotion and taking this risk to become the first employee at a social media startup.

16:45 How to gain clarity and more fulfillment in life.

19:00 How do you overcome the fear of failure?

23:00 Buying our dream home and overcoming feelings of imposter syndrome.

29:45 Who is Confident Clarity Live for?

RESOURCES + LINKS

Grab your spot for the Confident Clarity Live event on Jan 25th!

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

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Ashley LeMieux: @ashleyklemieux

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25. How Do I Find Clarity In Who I Am This Year? Jan 02, 2024

Show notes

Happy 2024! You know what is so wild about this? I hate bringing this up, because we don't like talking about it, but it's important for what I want to talk about today. We are four years out from 2020, which we all know what 2020 did to us. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you're starting to really find your footing again, and you're trying to assess where you fit back into life. In this episode, I'm going to share my proven process for gaining clarity and confidence as you move forward. We'll also discuss the importance of rest and not feeling behind. So get ready to learn some powerful tools for moving past feelings of burnout or being lost. I can't wait to help you discover your next best step!

HIGHLIGHTS

04:15 How to prioritize inner healing and alignment in goal setting.

08:15 Finding purpose and fulfillment after loss and grief.

13:00 How to intentionally find joy in the journey instead of waiting for milestones to be happy.

17:45 My upcoming event, Confidence & Clarity Live, teaching the proven process to regain their confidence and clarity in life.

RESOURCES + LINKS

Save your seat for our upcoming Confident Clarity Live event – https://clarity.ashleylemieux.com/

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

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Ashley LeMieux: @ashleyklemieux

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24. What's The Purpose Of Manifesting? with Gabby Bernstein Dec 26, 2023

Show notes

I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly means. It's not just about repeating affirmations or vision boarding - true manifesting requires looking within at our deepest beliefs and wounds. Gabby shared so vulnerably about her experience overcoming trauma in her own life. For those of you wanting to start a manifesting practice but feeling overwhelmed, Gabby provides the perfect place to begin - her 21 Day Manifesting Challenge. I know y'all are going to get so much out of this chat.

HIGHLIGHTS

08:00 Where do you start if you want to start a manifesting and healing journey?

12:15 Trauma recovery and manifesting through therapy and spiritual practices.

18:00 Grief, healing, and personal growth.

23:00 Gabby Bernstein’s method for manifesting.

RESOURCES + LINKS

Save your seat for our upcoming Confident Clarity Live event – https://clarity.ashleylemieux.com/

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Gabby Bernstein: @gabbybernstein

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23. What Is Your Most Embarrassing Holiday Story? with Brooke Carlson Dec 19, 2023

Show notes

The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, and I hope these tales bring you some holiday cheer too!

HIGHLIGHTS

01:45 The surprise Louis Vuitton bag.

06:30 A surprise gift mix-up that went viral.

11:00 A dark humor moment at my baby’s gravesite.

15:00 The bizarre encounter with a stranger that I’m grateful to have survived from.

21:00 Opening a cringey gift from my in-laws in front of the entire family.

23:45 A Christmas prank, bathroom emergency, and snapchat mix up.

RESOURCES + LINKS

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Get Clarity Mapping: A Guided Journal to Living An Intentional Life

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Ashley LeMieux: @ashleyklemieux

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22. How do I Parent When I Have Depression? with Michell C Clark Dec 12, 2023

Show notes

I’m so excited for you to hear my conversation with today’s guest. He’s an entrepreneur, author, father, and (other than my husband) he happens to be the only other male guest I’ve had on the show so far. Michell C Clark shares his powerful story of overcoming depression, and what it was like for him to navigate mental health struggles as a parent. He shares feeling like he wasn't doing enough in all his different roles and how powerful it was for him to connect with other fathers who understood what he was going through. He also shares about his new book "Eyes on the Road" which helped him process so much of what he experienced through the pandemic, becoming a father, and the growth he’s been through in the past few years. This was another incredible episode I got to film in person while I was in New York City. It was so great to have this vulnerable and real conversation with Michell. We had such a great time and I hope this can be a resource for you and anyone who may be struggling with depression. None of us are alone in what we are feeling.

HIGHLIGHTS

01:30 Depression in parenthood with author Michell.

07:15 The big realization that we are still figuring life out as we figure parenting out.

10:00 Not down playing mental health struggles as laziness.

12:45 How did you change your mindset and accept your need for help?

16:00 What did you do specifically to show up as a father while showing up for yourself?

20:00 How has it helped to acknowledge and feel your emotions?

21:15 Why is it important to you to release your book to the world right now?

RESOURCES + LINKS

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Michell C Clark: @michellcclark

Ashley LeMieux: @ashleyklemieux

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21. How Do I Celebrate The Holidays When Someone I Love Has Died? Dec 05, 2023

Show notes

We’re back with another episode I filmed in New York City! I got to sit down with my dear friend Noelle to discuss grief and the holidays. Noelle has experienced tremendous loss in her life, losing both of her parents at a young age. Yet through it all, she has found a way to not only carry on traditions that connect her to her past, but to create new memories and traditions with her daughter Ever. It was so inspiring to listen to Noelle share the many layers of her grief journey and how motherhood has given her a new lens through which to view her relationship with her own mom. Noelle has demonstrated that while grief is a dance between sadness and joy, finding ways to honor our loved ones keeps their memory alive. I hope this conversation helps you as you head into the holiday season.

HIGHLIGHTS

03:45 How Noelle experienced grief and loss differently at different ages.

08:15 Grief, motherhood, and memories after losing a parent.

13:15 Holiday traditions and memories.

18:30 How did your move to New York City impact your closeness with family?

23:45 What can you do to honor past memories while building a happy future?

27:00 How does honoring memories of loved ones who have passed help you heal?

RESOURCES + LINKS

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

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