Healing Her with Ashley LeMieux

Latest Episodes:

50. How Can I Protect My Mental Health on Social Media? Especially as a Content Creator, with Matt and Abby Howard Jun 25, 2024

Show notes

Ever wondered what really goes on behind the scenes of social media stardom? I'm super excited to have my good friends, Matt and Abby Howard, join us on this episode. They share their incredible journey from aspiring theater majors to going viral and building a large following on YouTube. We dive deep into the ups and downs of being in the social media spotlight, including the mental health challenges they face and the importance of setting boundaries to keep their sanity. Plus, they talk about the tricky balance of managing their booming careers while being awesome parents. Get ready to be inspired by their story of staying true to themselves despite all the online noise and judgment.

Sponsors:

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HIGHLIGHTS

03:30 How theater brought Matt and Abby together.

12:00 When did you realize that your online success was becoming a viable career?

16:00 How Matt handles the pressure and potential for public failure in his music career.

22:30 Ways to manage outside opinions and feedback.

25:00 Practical ways to protect your mental health from social media pressure.

27:30 The two types of coping mechanisms and if yours is helping or hurting your progress.

30:30 How to handle feedback (and even judgment) on social media.

32:15 What are the challenges of being a public figure as a parent?

45:00 What advice would you give to someone hesitant to pursue their dreams?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Matt & Abby on YT: Matt & Abby - YouTube

Unplanned Podcast on YT: The Unplanned Podcast - YouTube

Matt & Abby on TikTok: @matt_and_abby

Abby Howard: @abbyelizabethoward

Matt Howard: @_matt_howard_

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

49. How Can Understanding My Enneagram Transform My Grieving Process? Jun 18, 2024

Show notes

What if you could have a roadmap for how you uniquely navigate grief? Enneagram Expert, Tracy O’Malley shares how discovering this tool during her time in rehab not only changed her life, but also how it completely transformed her relationship with her kids. We dive into how you can use your enneagram and the information it gives you as your guide to get out of unhealthy coping mechanisms, and get into healing. Tune in for tips to reroute your patterns, and discover how your personality type processes emotions and grief. Remember, healing begins when we embrace our true selves and unique needs in the ups and downs of life.

Sponsors:

Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER

Affiliates:

Find our YOUR Enneagram! Check out Tracy's Enneagram Type Blueprint HERE!

HIGHLIGHTS

02:30 What is the Enneagram?

10:45 Why is it important to understand your instinctual type?

20:30 How self-discovery intensified Tracy when she became a mother.

27:00 What choices did Ashley face amidst her profound grief?

30:00 The importance of taking action vs awareness.

32:15 Tracy's top tip for breaking generational cycles.

38:00 Why should we acknowledge our "stressor number"?

46:45 How Tracy learned to respond to her daughter's perfectionistic tendencies.

51:45 How Enneagram transformed the culture in Tracy's household.

53:00 The life-changing potential of the Enneagram.

RESOURCES + LINKS

Listen to Tracy HERE

Learn More About Tracy HERE

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Tracy O’Malley: @tracy_omalley

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

48. How Can Mentorship Help Me Align My Business with My Desired Lifestyle? Jun 11, 2024

Show notes

Today's guest made more money and worked on her mental health with 1 simple shift! I'm so excited for you to learn how today’s guest, Dr. Lindsay Hill, a psych NP has become a successful entrepreneur. She shares how one-on-one sessions enabled her to launch a successful program, doubling and even tripling the goals she had initially set. She also shares what she’s done to break free from patterns of overwhelm, anxiety, and disconnection she was experiencing in her business. Get ready to unlock the secrets to building a purpose-driven business and life that brings you peace and fulfillment!

Sponsors:

Storyworth - Preserve precious family memories and SAVE $10 on your first purchase RIGHT NOW when you go to storyworth.com/healingher

HIGHLIGHTS

03:04 How to gain clarity when you don't know what step to take next.

06:22 What was the critical moment that you decided to reach out for one-on-one mentorship?

16:04 What did you gain from mentorship that changed the game for you?

22:07 How Dr. Lindsay built Psych NP Bootcamp.

28:40 How building the business has given our family peace and stability.

31:02 What advice would you give to someone unsure about what to do with their business?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Dr. Lindsay INSTAGRAM: @psychnpceo

Dr. Lindsay TIKTOK: @psychnpceo

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

47. What Can I Do to Build Self-Trust When I’m Terrified of Failing? Jun 04, 2024

Show notes

Feeling stuck in a cycle of fear and self-doubt? I am so excited to have this amazing conversation with today’s guest Yasmine Cheyenne. She shares her journey as a single mother, navigating feelings of failure in her relationships and parenting, and the grief she experienced with the loss of her grandmother and a miscarriage. We dive into the importance of processing past grief and trauma to move forward and rebuild self-trust. Get ready to embrace the power of vulnerability as Yasmine shares lessons from her own journey that she has put together in her new book, "Wisdom of the Path," to help you in your own healing journey. Remember, it's okay to be vulnerable and seek support - you are not alone.

Sponsors:

Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site wide with code: HEALINGHER

HIGHLIGHTS

01:48 How unexpected traumas and grief can lead you to become increasingly afraid of failure.

05:10 Who you need for support during tough times.

10:00 How did you cope with grief compounds?

15:40 The “healing gym” that helped me in my healing journey.

18:16 What is your mantra for resiliency?

25:08 Yasmine’s three key things that helped her start rebuilding self-trust.

31:00 How Yasmine's empathy for herself led to more emotional resiliency for her children.

34:11 The book that provided the freedom to discover Yasmine’s true self.

35:45 What advice would you give someone who feels stuck but knows they must move forward?

RESOURCES + LINKS

Pre-Order Yasmine’s book: Wisdom of the Path

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Follow Yasmine: @yasminecheyenne

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

46. How Can I Find Myself Again After Experiencing Grief in Motherhood? May 28, 2024

Show notes

How do you keep going after getting the news that your baby has been given 12 months to live? I connected with today’s guest Danielle when she joined the Healing Her membership and her story is so powerful. From the birth of her son with a rare disorder, taking a new identity as mom and caregiver, and pursuing more children through IVF, Danielle shares her story so openly and the challenges she’s faced along the way. You'll be inspired by her resilience in the face of adversity and how connecting with other women helped her rediscover her passions outside of caregiving. Don't miss this powerful example of never giving up on yourself, even in the hardest of times, and that it’s possible to find yourself again after grief.

Sponsors:

Dreamland Baby - When your baby sleeps, the whole family sleeps! Try their amazing sleep sacks and swaddles - go to dreamlandbabyco.com and use code: HealingHer for 20% off.

Hiya - Get your kids the full body nourishment they need with chewable multivitamins from Hiya! Head to hiyahealth.com/healingher for 50% off your first order!

HIGHLIGHTS

04:00 How Danielle and I connected and she found the Healing Her membership.

07:15 How have you moved forward and found yourself after motherhood?

16:30 The moment my baby was born and being told your baby would only have 12 months to live.

20:00 What did it feel like those first few months after being told he would only live 12 months?

22:15 When did you reach a point where you were ready to find yourself again?

26:30 Tips to support yourself and relieve the mental load you have as a mom.

30:00 Things that have helped Danielle in the Healing Her membership on her healing journey.

34:45 Navigating hormonal changes from having babies, grief, and going through IVF.

38:00 How do you find the courage to start something new after going through challenges?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

45. Ways to use social media to benefit your mental health (+ BTS of being an “influencer”) May 21, 2024

Show notes

We’ve got to take our power back from the hungry machine of social media. Whether you are also an entrepreneur and run your businesses online or you’re there to find community I know how these platforms can lead to burnout and joy sucking comparison. In this episode, my husband Mike and I pull back the curtain and share an honest conversation about what it’s really like trying to keep up with impossible standards, and why so many people we know are stepping away from social media, and how to use these platforms to connect and benefit your mental health.

After listening to this episode, I hope you feel less alone in their struggles, get a glimpse into what it’s like for creators, while also gaining practical tips to use social media in a way that uplifts rather than overwhelms you.

Sponsors:

Storyworth - Get your loved ones' stories compiled in a keepsake hardcover book to preserve and cherish. Save $10 on your first purchase at storyworth.com/healingher

HIGHLIGHTS

02:00 What does an influencer or content creator do?

08:15 The time my mental health was struggling and I fired my manager.

13:00 What it’s like having a job where you are held to impossible standards.

18:15 How does it feel today to get half a million views on a reel?

26:00 What I am creating this year to be able to connect with you.

30:00 Why “the game” of social media is burning everyone out.

33:45 Questions to ask to have a healthier relationship with social media.

37:30 Are you consuming content that makes you feel good?

49:00 The time I got uninvited from a brand trip.

55:00 How can we use social media to uplift ourselves and others?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

44. How can I get my fire back when life knocks me down? (Answering YOUR questions!) May 14, 2024

Show notes

It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick!

Sponsors:

ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher

Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout!

HIGHLIGHTS

03:15 How to regain motivation after a series of setbacks.

11:30 The toolbox you need to help you get your fire back!

14:00 The goal I set back when I went septic.

17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again.

16:00 “Why can’t you just move on from grief?”

23:15 Do you ever wonder if you’ll ever have a zest for life again?

25:00 Regaining enthusiasm and energy after feeling lost or depleted.

27:00 Action steps you can take to get your zest for life back.

RESOURCES + LINKS

Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

43. How Can I Handle My Grief During Mother’s Day? May 07, 2024

Show notes

Mother’s Day can be a difficult time for so many, especially for those who have experienced pregnancy loss, infant loss, or infertility. With this holiday coming up I did a live Mother’s Day grief support night and it was so powerful I wanted to share it with you. We'll explore different types of grief and loss, and how to take the right action steps to prioritize how you want to feel. Most importantly, you'll walk away with practical tools to feel seen, supported and at peace - even in the hardest of seasons.

Sponsors:

Olive & June - Get salon quality manicures from home! Visit oliveandjune.com/healingher for 20% off your first system.

HIGHLIGHTS

06:00 Let’s create a Peace Plan as we go into Mother’s Day.

12:15 Navigating trauma related to miscarriage, stillbirth, and infant loss.

16:30 Sorting through grief, trauma, and the differences between the two.

18:00 What is “out of order” grief?

23:30 Creating a plan for Mother's Day based on how you want to feel.

29:15 What communities are available for those experiencing grief?

36:00 Coping mechanisms and grief strategies for Mother's Day after pregnancy loss.

41:15 How grief impacts your brain’s ability to navigate life.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

42. How I lost almost half a MILLION DOLLARS as an entrepreneur and what I did about it Apr 30, 2024

Show notes

I lost hundreds of thousands of dollars in my business during one of the most challenging times of my life. If you’ve listened to this podcast, especially episode one, you’ve heard our personal story and some of the challenges I’ve faced. In this episode, I’m sharing some of the biggest challenges and mistakes I’ve had in business from money being mishandled to the realization that I needed to close one of my businesses.

I know what it's like to be a female entrepreneur, and research backs it up shining a light on the fact that so many female business owners are being impacted by mental health related problems. Get ready for some tools we all need to support ourselves as women in business and the power of listening to your intuition.

Sponsors:

Dreamland Baby - When your baby sleeps well, the whole family sleeps well! Get dreamland baby swaddles at dreamlandbabyco.com and use code: HealingHer at checkout for 20% off and free shipping!

Hiya - Get pediatrician approved vitamins for your kids! Head to hiyahealth.com/healingher for 50% off!

HIGHLIGHTS

01:45 The time a brand was upset about “only” 85,000 views and I realized it would never be enough.

03:45 What percentage of entrepreneurs struggle with mental health related problems?

09:00 The mental and financial healing that is so important for us to navigate.

18:15 Stress I was experiencing in my life that impacted my business.

22:15 The first big mistake that lost me money.

24:45 Realizing my money has been mishandled and starting from ground zero.

30:00 The one realization that changed my perspective on the challenges I was experiencing.

33:30 Facing rejection after rejection with my goal to become an author.

39:45 Listening to my intuition and it saved us from devastating loss.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

41. How Do I Protect My Peace? With Ashley and Mike Lemieux Apr 23, 2024

Show notes

How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life.

Sponsors:

Storyworth - Preserve your loved ones special memories! Save $10 right now, go to storyworth.com/healingher

Sundays for Dogs - Give this fresh dog food a try! Save 40% on your first order at sundaysfordogs.com/healingher or use code: HealingHer at checkout. Plus save 20% off and free shipping on your subscription!

Shopify - Sign up for a $1 per month trial period at shopify.com/healingher

HIGHLIGHTS

04:15 The bazaar thing that is happening to us and trying to steal our peace.

06:30 How this experience is triggering me and bringing up past fears.

10:30 Learning more about this organized crime group that is terrorizing our neighborhood.

13:00 Things both Mike and I have been doing to protect our peace.

20:15 How to identify what threatens or gives you peace.

23:00 Where in your body do you feel peace?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life