Healing Her with Ashley LeMieux

Latest Episodes:

60. What Do You Actually Do For Work? (Answering the Most Asked Question in My DM’s with my husband Mike LeMieux) Oct 08, 2024

Show notes

You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching business, and exciting new product launching in January. Plus, Mike talks about his niche marketing agency for med spas and the challenges he's overcome in that space. Get ready to learn how to balance work, family, and personal growth.

Sponsors:

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HIGHLIGHTS

00:00 The most frequent question I get in my DM’s.

06:15 How Mike went from corporate life to starting his own business.

09:00 How to find your niche and fill gaps in the market.

17:30 How I went from building a personal brand, coaching, to launching courses.

20:30 A sneak peek of the big dream I've been working on.

24:15 A recap of our recent retreat for high-earning female entrepreneurs.

26:00 The decision-making process we're currently navigating with our Airbnb investments.

27:45 How to balance work and family while building your business.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Mike LeMieux: @mikelemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

59. How Can I OWN The Decision That's Best for Me in THIS Season as A “Stay-at-Home” or “Working” Mom? With Neha Ruch Oct 01, 2024

Show notes

Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our career. This episode is full of ways to connect back to yourself, grow, and have more fulfillment no matter what this season of motherhood looks like for you. Plus, Neha shares how to navigate the conversation with your partner about potentially pausing your career, to get on the same page for what feels best for your family in different seasons. Motherhood is a long game, and it’s okay to shift your focus as your children grow.

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Sponsor:

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HIGHLIGHTS

00:00 How motherhood can be a chance for your personal growth and self-discovery.

04:00 What inspired you to start Mother Untitled?

07:00 The stigma Neha faced for pausing her career to focus on motherhood.

09:45 How do you take time for yourself as well as the demands of motherhood?

15:45 Why rest and self-care are top priorities during motherhood.

18:30 How to handle the emotional and mental demands of parenting.

21:45 How to communicate the decision to pause your career to your partner.

29:00 The "gray area" between stay-at-home and working mothers.

32:30 The blessings and the burdens of the “gray area”.

37:00 How motherhood can lead to major self-discovery and healing.

44:30 How to get more resources for your journey in motherhood.

RESOURCES + LINKS

Pre-order your “The Power Pause” HERE

Subscribe to Mother Untitled Newsletter HERE

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Neha Ruch: @motheruntitled

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

58. How Can I Gain Clarity and Peace on Big Decisions I Need to Make in A Season of Change? Sep 24, 2024

Show notes

Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll share the exercise I use (and have shared with so many women I coach) that will help you gain peace and clarity around your next big decision. Whether it’s a decision about work, family, or a big life change, you're going to break through that anxiety and find peace in your next action step.

Sponsors:

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HIGHLIGHTS

00:00 How to manage anxiety when you feel overwhelmed by change.

07:00 What to do when you're paralyzed waiting for the "perfect" decision.

15:45 How to balance excitement and fear when embracing new opportunities.

23:45 A sneak peek into my upcoming business retreat.

27:30 A step-by-step exercise to help you move forward with clarity.

35:30 How to work with me 1-on-1.

RESOURCES + LINKS

Be the first to learn about my next Alignment Retreat - join the waitlist.

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

57. How Can I Begin to Recognize and Speak Up for My Needs in My Relationships? With Therapist Divya Robins Sep 17, 2024

Show notes

Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necessary conversations to get your needs met, and make difficult decisions about which relationships are serving you.

Sponsor:

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HIGHLIGHTS

08:00 How can we recognize and change toxic behaviors in relationships?

15:30 What to do if you feel like you’ve lost yourself in your relationship.

19:15 Ways to recognize and speak up for your needs.

24:00 How can I open up the conversation with my partner about my needs?

27:00 Ways to have better relationships with girlfriends.

32:15 Stories I used to create in my mind when friendships drifted apart.

38:30 What advice would you give someone who is afraid to find a partner that supports their needs?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Divya Robin: @mindmatterswithdiv

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

56. What’s the Secret to Keeping Up With A Consistent Fitness Routine As A Busy Mom? Sep 10, 2024

Show notes

Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practices to your life for a healthier, more balanced routine.

Sponsor:

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HIGHLIGHTS

00:00 How Brooke carved out gym time despite a hectic schedule.

04:00 Details on the upcoming 2nd retreat this January 2025.

08:00 Navigating busy schedules as a mom of one and mom of multiples.

09:30 How we’ve been able to stay consistent with our fitness as busy parents.

18:30 How setting a non-negotiable fitness routine can simplify your daily decisions.

20:45 Tips for finding time for fitness even with a busy family life.

24:30 Ways Brooke has managed self care and health goals while having a chronic illness.

27:30 The best support for those struggling with suicidal thoughts (as well as survivors).

34:15 Ashley and Brooke’s advice for overcoming mental health struggles.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Brooke Carlson: @itsmebrookec

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

55. How Can I Find My Calling and Pursue My Dreams? (Even When It’s Scary) with Marie Forleo Sep 03, 2024

Show notes

Have you ever felt stuck in a career or situation that doesn't truly align with your passion? I am extremely excited to have our episode's guest! She is the woman behind the book that helped me when I didn't know what would come next in my life. Marie Forleo is here sharing her takeaways on how to trust your inner voice, navigate being multi-passionate, and how to take risks for your big dreams. We dive deep into how she went through a period of trying different roles until she discovered her purpose. Plus, she shares how to know if you’re on the right path for YOU. Get ready to discover how your intuition can guide you towards your TRUE purpose.

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HIGHLIGHTS

00:00 Meet the woman behind the book “Everything is Figureoutable", Marie Forleo.

05:00 How can money be a tool to heal?

07:45 Common ways money can impact you and your relationship.

14:00 How do I find the right career path for my life?

21:45 How did you discover coaching?

25:30 Techniques to connect with and listen to your inner wisdom.

31:30 The challenges of having a multi-passion interest.

37:00 Strategies to prioritize your passions over societal expectations.

45:45 The benefits of trying new things and taking risks.

49:00 Why should you give yourself a break?

54:15 Top tip for growing through different life stages.

57:00 Marie’s advice if you’re feeling stuck or unsure.

RESOURCES + LINKS

Sign up for Marie Forleo's FREE Masterclass HERE

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Marie Forleo: @marieforleo

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

54. What Can I Do to Support Myself Through Seasonal Depression? Aug 27, 2024

Show notes

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.

Sponsors:

Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com

HIGHLIGHTS

00:00 How our bodies remember past experiences resulting in seasonal reactions.

04:00 The pattern that keeps on coming back for 7 years NOW.

10:00 The unhealthy coping tool that you shouldn’t do.

15:15 Why does seasonal depression happen?

20:00 Symptoms that you may have seasonal depression.

23:00 Coping strategies to support yourself during this shift.

30:15 Who is the support system that you mostly need?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

53. How Can I Manage the Anxiety, Physical Pain, and Accept Big Feelings that Come with Grief? Aug 20, 2024

Show notes

Physical pain may be connected to your unprocessed emotions. In this episode, Kris Carr shares how she went into survival mode for over 20 years after her stage 4 cancer diagnosis. She shares the effects of suppressing emotions might cause physical pain, anxiety, and depression. She is an author, cancer thriver, and community leader who helps women navigate difficult life experiences. We also dive into the misconceptions around grief, practices to control anxiety, and how healing comes with acknowledging and accepting. Get ready to learn emotional literacy and how to feel all your emotions in a healthy way.

Sponsors:

Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com

One Skin - Grab topical supplements for healthy, hydrated skin as you age! Use code: HEALINGHER for 15% off at oneskin.co

HIGHLIGHTS

00:00 The effects of unpalatable emotions in your body.

04:00 How did you deal with being diagnosed with stage 4 cancer?

08:30 Kris' second rupture that made her in a constant flight or fight mode.

15:45 What is your process of moving on through grief?

16:30 Why showing up is more powerful than advising?

20:15 What is emotional literacy?

26:15 Potential repositories for unprocessed emotions.

28:15 Tips for soothing the nervous system to manage anxiety.

32:45 Common unhealthy coping mechanisms that you should avoid.

38:30 How can food support the work of healing?

41:45 The reality of living with a terminal diagnosis.

47:00 What is your advice for those in a rupture?

RESOURCES + LINKS

Learn more from KrisHERE

Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Kris Carr: @crazysexykris

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

52. Is It Even Possible to Balance Work, Motherhood, Personal Goals, and Self Care? (+ BIG Collab Announcement!) Aug 13, 2024

Show notes

Launching and collaboration sounds fun and exciting once you think about the behind-the-scenes work that goes into creating a new product collection. After A YEAR of preparation, I am so excited to finally announce the collection my sister Brooke and I collaborated with Senita Athletics. Liz Pogue, the CEO of Senita Athletics, shares the process of creating and launching a new product, from planning, designing, and manufacturing. We also dive deeper into the realities of being a working mom, experiencing Imposter Syndrome, and how you can create a fulfilling and balanced life. Tune in and get ready to be the SUPER version of yourself in both work and LIFE!s

Sponsors:

Hello Fresh - For a limited time, Hello Fresh is offering FREE kids meals! Go to hellofresh.com/healingherkids to unlock this exclusive offer and get FREE kids meals!

HIGHLIGHTS

00:00 How long does the process take to create and launch a product?

07:30 Why did Liz build Senita amid the COVID-19 pandemic?

13:15 Liz's top tips to manage Imposter syndrome.

20:00 Why is a support system essential to have more personal space?

22:15 How to build confidence and overcome self-doubt in life and business.

25:45 What advice would you give to all the working Moms?

31:45 How to get Ashley and Brooke’s Senita Sisters Collection.

RESOURCES + LINKS

Shop Ashley's athletic wear collection with Senita and save 15% OFF with code: ASHLEY - go to www.senitaathletics.com/ASHLEY

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Senita: @senita

Learn more about your ad choices. Visit megaphone.fm/adchoices

51. How Do You Know When You're Done Having Kids? Aug 06, 2024

Show notes

This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy-type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the grief that comes with closing the door on expanding your family, and how to make decisions that give you inner peace!

HIGHLIGHTS

00:00 Why I took an unplanned podcast hiatus.

06:15 Simple (but fun) activities you should do with your kids during summer break!

10:00 Benefits of spending time in a place with a slower pace.

15:30 The dream that both Brooke and I had (and made us think about a major life decision).

18:30 Brooke's advice if you are struggling with whether or not to have more children.

22:45 How to navigate feeling physically done having kids, but not mentally ready.

26:00 Tips to make a decision without regrets.

32:45 How do you grieve the season of not having kids anymore?

35:45 The difference between grief and mourning.

37:30 One thing mothers need THE MOST with life transitions.

RESOURCES + LINKS