Healing Her with Ashley LeMieux

Latest Episodes:

40. How Can I Declutter my Brain to have Space for Myself and Hobbies Again? Apr 16, 2024

Show notes

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way.

Sponsors:

ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app

Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher

HIGHLIGHTS

00:45 How to use hobbies to heal.

03:15 Going back to therapy and the most profound things we can learn in this life.

06:30 4 reasons you might feel stuck and have lost your spark for life.

12:00 Are you struggling with mental fog or numbness?

20:15 Evidence that creating something with your hands is one of the best things you can do to heal.

31:00 Hobbies I’m bringing back into my life again that are bringing me joy.

37:00 How I found the right therapist for me.

40:00 The power of doing something new that makes you proud of yourself.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Mike LeMieux: @mikelemieux

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39. How Can I Stay Positive and Happy Through Adversity? Apr 09, 2024

Show notes

My nephew Izzy is on the podcast and I have been so excited to interview him on the show for months! Get ready to be inspired by his incredible story. Izzy shares his journey fleeing violence in Burundi, Africa when he was 14 years old, to learning English as a new language here in America. We dive into how Izzy began playing football, which brought him into our family, and how he’s gone on to be a top awarded player in the state. Through it all, he has kept such a positive spirit and drive to succeed and I know you’re going to be inspired by his resilience.

Sponsors:

Factor Meals - Save 50% OFF your first box PLUS 20% off your next box with code: HealingHer50 at factormeals.com/healingher50

HIGHLIGHTS

06:00 Moving to a new country and learning english at 14 years old.

14:15 How did you navigate school and support after moving into a group home?

19:00 How Izzy became part of our family.

21:15 Izzy’s determination to excel in school and getting a football scholarship.

30:15 What has inspired you to persevere in the face of adversity?

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

38. When life knocks you down, how do you find the strength to explore new paths? Apr 02, 2024

Show notes

Get ready to hear some miracles along the road less traveled. While I was in Hawaii I was able to record this chat with Amber Bodily and I know you’re going to feel inspired by her story of healing herself and her children through naturopathic treatments like foot zoning. Amber shares the diagnoses’ her son’s received from Autism to brain tumors and being told her child needed a transplant, to how she never gave up the possibility of a healthier, better future for her and her kids. Listen in as she shares the naturopathic route she has taken by following her intuition and the most powerful and simple things we can do to be in optimal health.

Sponsors:

Sundays - Save 40% on Sundays dog food with code: HEALINGHER when you visit sundaysfordogs.com/healingher

OneSkin - Simplify your skincare routine and get better skin without all the extra steps. Save 15% off your first purchase with code: HEALINGHER at oneskin.co

HIGHLIGHTS

04:00 How I discovered Foot Zoning when taking a break from infertility treatments.

09:45 What was it like receiving your son's diagnosis and being told he’d need a liver transplant by 7 years old?

14:00 How Amber was introduced to alternative healing methods.

18:45 Natural and simple remedies that people often overlook.

24:30 What our bodies need especially when we’re stressed and experiencing grief.

29:15 How Amber’s desire to find solutions for her child’s health issues turned into her purpose.

33:30 How did foot zoning help both you and your son’s health?

37:00 Another devastating diagnosis of her second baby’s brain tumors.

40:15 Healing her baby through food throughout her pregnancy.

50:15 The miracle of healing and diving into foot zoning.

57:30 What advice would you give someone who is afraid of the road ahead of them and knows they need to make a change?

1:05:00 Simple self-care practices for overall wellness.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Amber Bodily: @amberbodilyhealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

37. How do I dream again after tragedy and loss? with Richie Norton Mar 26, 2024

Show notes

Richie has the most incredible story of resilience after experiencing so much loss and tragedy. But he also gave us all so many practical tools for navigating grief, finding meaning, and moving forward with our lives even when things don't go as planned. Richie has a gift for distilling big ideas into simple actions anyone can take to improve their situation. I know if you listen, you'll walk away feeling inspired by his journey and with strategies you can implement right away to start living your best life. The powerful perspective that you are the architect of your dreams, and that you MUST put your dreams that bring you to life first.

Sponsors:

Hiya Vitamins -

Save 50% OFF your first order - go to hiyahealth.com/HEALINGHER and grab their best selling children's vitamin today!

Shopify -

HIGHLIGHTS

01:15 Meet my friend, best selling author and so much more, Richie Norton.

08:00 Getting the news that our son was not going to make it.

11:00 Lessons about honoring life from the depths of loss.

14:00 Why we need to give ourselves grace to feel however we feel during grief.

27:15 How did you go from 3 kids to 6 kids overnight and then experiencing loss again?

34:30 How did you work through the fear of dreaming again?

38:00 The power of building an intentional life focused on your priorities.

42:00 Stop saying “I will” and start saying “I am” changing your identity.

47:15 Getting the call that his son has been hit by a car.

53:00 The mindset that will change your life.

RESOURCES + LINKS

Get Richie’s FREE 90 Day Time Tipping Toolbox

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Richie Norton: @richie_norton

Learn more about your ad choices. Visit megaphone.fm/adchoices

36. What Would Me 30 Years From Now Hope For Me Today? Mar 19, 2024

Show notes

I am more excited about this episode than any other episode I’ve done so far! I just ended a few days of connection with so many incredible women all over the world on my webinars I did this week and I’m here to share 2 things that were the favorites from the women who joined in for the webinars live. Through guided meditation, I'll help you access your inner peace right now, no matter what's going on around you. I’m also finally sharing something I’ve been working on that is going to be such a powerful tool for you to gain the clarity and fulfillment you want in your life. I feel like my own journey has led up to this moment to be able to help you on your own journey of personal growth. You can transform your life. Tune in to tap into the ability to feel peace anytime you need it.

Join the Healing Her Membership and get Founding Member Pricing while it lasts! Go to - Ashleylemieux.com/membership

Sponsors:

PrepDish - Serve healthy meals without the stress! Get 2 a 2 week FREE trial at prepdish.com/healingher

Factor Meals - Save 50% OFF with code: HealingHer50 at factormeals.com/healingher50

Dreamland Baby - Go to dreamlandbabyco.com and enter my code: HEALINGHER at checkout to receive 20% off sitewide + free shipping.

HIGHLIGHTS

04:15 How to create inner peace and happiness.

11:30 Accessing inner peace and breaking old patterns.

18:00 How you can access peace and the community you need to heal.

23:15 What would it be worth to transform your life, heal, and make progress towards where you want to be?

30:00 When will you take the next step to invest in yourself and your growth?

RESOURCES + LINKS

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

35. How Can I Navigate Challenges like Infidelity and Loss of a Child? with Joy Harrington Mar 12, 2024

Show notes

Trigger Warning: Infant Loss

It’s possible to emerge from life's hardest times not just surviving but thriving. Today’s guest is relationship and resentment expert, Joy Harrington, and she has such a powerful story overcoming challenges in her marriage to loss of her baby boy Sterling, and now navigating pregnancy after loss. If you've experienced loss, grief, or struggles in your relationship, you do not want to miss what Joy has to share. Her tools for releasing resentment, communicating better with your partner, and advocating for yourself will give you so much hope. She proves that with commitment to personal and relational growth, you can come out the other side stronger.

This episode is sponsored by BetterHelp. Give online therapy a try at

betterhelp.com/ HEALINGHER and get on your way to being your best self.

Target the root causes of aging with OneSkin - Get started today with 15% off using code HEALINGHER at oneskin.co

Get the nutrients your body is craving with AG1 - go to drinkag1.com/healingher and get up to 1 year of free vitamins!

HIGHLIGHTS

05:45 Healing from trauma and grief after a partner's infidelity.

11:15 Healing resentment in a marriage after infidelity.

19:45 Tips for communication and emotional release.

24:15 How do you avoid building resentment in your relationship?

32:00 Navigating grief after losing a baby and complicated feelings of being pregnant again after loss.

42:45 Ways to manage anxiety after trauma.

49:00 What are you doing to support yourself in this pregnancy after loss?

55:15 The power of embracing emotions to find freedom.

RESOURCES + LINKS

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

FOLLOW

Ashley LeMieux: @ashleyklemieux

Joy Harrington: @joyharrington.ig

Learn more about your ad choices. Visit megaphone.fm/adchoices

34. What If People Troll You On The Internet? Reacting to Mean Comments + Fatherly Advice with Father Shine Mar 05, 2024

Show notes

You guys have been asking for this - my dad, “Father Shine”, is on the show and we had the best time laughing together! In this episode, we talk about everything from my Dad’s famous Sunday dinners, to his favorite TV shows, and I get his real reactions reading some mean (and downright hilarious) comments I’ve recently gotten on the internet. Listen in for some fun and fatherly advice.

Sponsors:

Olive and June - visit oliveandjune.com/healingher for 20% off your first manicure system.

ZocDoc - go to zocdoc.com/healingher to find and book appointments with therapists, psychiatrists or psychologists.

HIGHLIGHTS

05:15 How small comments on the internet can trigger you.

08:30 The time Mike brought home froyo and didn’t get himself any.

11:30 Constant comments I get about my age and appearance on the internet.

25:30 The reason we call my Dad, Father Shine.

31:00 What Sunday dinners are like with Father Shine.

35:45 Are you driven by fear of missing out?

40:00 The types of TV shows people with high stress jobs typically gravitate towards.

42:00 What piece of advice would you share with everyone listening?

RESOURCES + LINKS

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

33. How Do I Build A Self-Care Routine After Trauma? Feb 27, 2024

Show notes

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change.

This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher

HIGHLIGHTS

04:00 Coping mechanisms after loss.

09:15 Are your coping mechanisms helping your healing and mental health?

13:15 How to identify and replace unhelpful habits.

17:30 Self-care and productivity habits for better sleep.

22:45 Ways I love my body through movement and community.

27:30 Habits, self-care, and building confidence.

33:00 The one exercise that will help you feel safe and grow on your healing journey.

RESOURCES + LINKS

Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

32. What if I Fail? With Suzy Hollman Feb 20, 2024

Show notes

In this episode, I’m joined by my friend and neighbor Suzy. We talked all about overcoming fear and taking leaps of faith in your life and business. Suzy shares her journey of slowly growing her photography business and learning to let go of fear of failure. We talk about why it’s important to surround yourself with people who are successful in the areas of life you want to be successful in and I also open up about closing my clothing boutique and how that ended up being a huge blessing. I hope this conversation inspires you to fearlessly pursue your passion.

HIGHLIGHTS

02:00 How do you navigate fear of failure when money is involved?

06:15 How to reframe your perspective on failure and learn from your mistakes.

12:45 Overcoming anxiety and fear of success.

19:15 The importance of surrounding oneself with supportive people for growth and success.

23:00 Navigating feelings of failure after I closed my clothing boutique.

28:00 Why is it important to have hobbies and pursue things that bring you joy and fulfillment?

This episode is sponsored by:

OneSkin - Save 15% off with code: HEALINGHER at oneskin.co

AG1 - Go to drinkag1.com/healingher and get a free year supply of vitamins and five free AG1 travel packs with your first order!

RESOURCES + LINKS

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux

Learn more about your ad choices. Visit megaphone.fm/adchoices

31. How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux Feb 13, 2024

Show notes

My husband Mike is back on the podcast and we’re talking all about relationships. Mike and I share some of our favorite memories from Disneyland, as well as stories from when our relationship wasn't so fun. We dive into how we've both grown and changed over the years, and how that impacts our connection. I also give advice for those of you struggling with unsupportive partners - the key is staying on your own path of growth. We'll also unpack how to navigate conflicts, get out of debt, and speak each other's love languages. Tune in for tips on improving communication, prioritizing fun, and embracing change as individuals and a couple.

HIGHLIGHTS

Our Disneyland trip and making memories as a family.

Personal growth and how our relationship has changed over time

How to support yourself when your partner won't change.

Managing conflicts and getting out of debt.

The power of understanding your partner’s love languages.

RESOURCES + LINKS

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Ashley LeMieux: @ashleyklemieux