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    Education

    Healing Her with Ashley LeMieux

    Welcome to “Healing Her,” the podcast where Ashley LeMieux, a grief expert, guides you through life’s challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

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    Latest Episodes:
    10. Bonus Episode: “5 Life Lessons I Wish I Knew Earlier” from my 64 year old mom Sep 28, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! Today is a very special bonus episode because not only are we celebrating 100,000 downloads, but we are also joined by none other than my mom Nancy, who happens to be celebrating her 64th birthday!

    I’ve been so fortunate to learn many life lessons from my mom while growing up and in this episode, we are going to share some of those lessons with you. From learning not to hold yourself back to knowing when to walk away and leaving toxic generational habits behind, we are diving deep into the five lessons Nancy wishes she knew earlier in life. Keep listening to hear more and don’t forget to leave this podcast a review!

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9. How Can You Recognize the Signs of Someone Struggling with Suicidal Thoughts? And other questions we need to be talking about with Beth Brady from 988 Sep 26, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! Today, I am joined by the amazing Beth Brady. Beth is a director at Solari, an organization that fields the 9-8-8 calls in Arizona and Oklahoma. She is an expert in clinical mental health and suicide prevention, was ranked as one of the top two mental health first aid instructors in the state of Arizona and has been in the field of mental health for over 15 years.

    In this episode, we are talking about the three things you can do to better equip yourself and those you love in learning how to talk about suicide, a very stigmatized topic. How do I help friends or family who are having suicidal thoughts? What resources are available if I myself feel hopeless? How do I support friends and family who have lost a loved one to suicide? We will be answering all of these questions and more so stay tuned.

    Solari website: https://solari-inc.org/

    If you or someone you love are struggling with suicidal thoughts, please find support and call 9-8-8.

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8. Why Don’t I Feel Like Myself Postpartum? With Abby Howard Sep 19, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! Today, I am overjoyed to be joined by my lovely friend, Abby Howard! Abby and I had our first born children only 6 weeks apart, and Abby has recently just welcomed her second baby into the world!

    In this episode, we are going to be answering the question, why does life feel like it’s ending after birth. After giving birth to her second baby, Abby found her postpartum journey looked and felt much different this time around. Within the first 48 hours she went from being on cloud nine, to feeling like life as she knew it was ending. Join us as Abby opens up in this candid chat about how she has, and is still, moving through her postpartum journey and giving herself space to grieve her old life, while also welcoming in her new life with open arms.

    Follow Abby on Instagram here: https://www.instagram.com/abbyelizabethoward/

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7. How Do I Make Meaning After Loss? With Terah Jones Sep 12, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! Today, I am so honored to be joined by Terah Jones! Terah is the perfect person to be joining me for today’s episode and I couldn’t thank her enough for sharing her story.

    In this episode, we are going to be answering the question, how do I make meaning after loss. After losing her daughter two years ago, Terah continues to go through her own personal grief and healing journey and while I know that the lesson is never worth the pain, Terah’s journey in finding meaning from her grief is one that I think everybody needs to hear.

    Terah will share with us the story of her daughter Indy, how Indy touched and continues to touch so many people around the world, and how Indy’s spiritual presence provides her family the comfort they need to live through the pain. Terah will also share with us how Indy’s memory is helping other families in similar situations. Keep listening to hear more.

    Follow Terah on Instagram here: https://www.instagram.com/terahbelle/?hl=en

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6. How Do I Move Forward After Losing a Friendship? With Jenna Rammel Sep 12, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! Today, I am so excited to be joined by my friend, Jenna Rammel! This is a very exciting episode for Jenna and I as we have not seen each other in almost four years!

    In this episode, we will be chatting about friendship loss. A term that I like to use when discussing this topic is ambiguous loss and this refers to losing an emotional connection with someone who is still alive, whether that be a romantic relationship or a friendship. We will be talking about how to maintain our own personal confidence after losing a friend, tangible tools to help get us out of a negative mindset, as well as traumatic friendship losses including ghosting.

    Let’s be honest though, sometimes it is our fault. Sometimes we do (unintentionally) do things that hurt our friends or cause them to stop speaking with us, so Jenna and I will discuss conflict resolution as well as dealing with the guilt that comes from hurting someone you love, and the life changes that can alter friendships. Keep listening to hear more!

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5. How Do I Know I'm Making the Right Decision? Bonus Episode Sep 05, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! I am thrilled to be back this week with a bonus episode in celebration of such a successful launch for the Healing Her podcast. I couldn’t thank you guys enough for listening so I figured why not keep the momentum going.

    Do you ever feel terrified of making a decision because you don’t want to make the wrong one? Maybe the fear of what comes next is holding you back? Well, I certainly used to live my life that way and that’s why this episode is all about the five reasons you might struggle with making decisions. I know that I always feel better when I’m able to put words behind my emotions so that’s what I want to help you do too. I’ll also share my five-step, feel good process on how I make my decisions so that I can feel confident and sure walking forward. It’s time to reclaim your power and get unstuck so keep listening to hear more!

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4. How Do I Get Through Life Transitions? With my Sister Brooke Carlson Sep 05, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! Today, I am so excited to welcome my sister, Brooke Carlson to the podcast! Although we see each other all the time, it took a lot to get us both here so I am thrilled that you get to hear from my absolute best friend in the world. We’ve gone through some difficult times together and I think that has only served to bring us closer.

    In this episode, Brooke and I will be answering some of your questions from what it was like growing up together, to how Brooke dealt with my miscarriage while being pregnant herself. We’ll also dive into mine and Mike’s relationship with Brooke and her husband, raising sisters with a strong bond, and repairing our relationship after arguments. Keep listening to hear more!

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3. Are You Having Another Baby? And How Do I Grieve With My Partner? With Guest Mike LeMieux Aug 29, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! Today, I am so excited to welcome our first special guest, my husband Mike Lemieux! We are touching on a question that Mike and I get all the time, and that is, are you going to have another baby? And the answer to this question is very complicated.

    For years, our goal was to have a child, however, while we were pregnant with our first child, we had to deal with a lot of loss and a lot of heartbreak. Now that we finally have come out on the other side - with a daughter in tow - Mike and I have had to reimagine and recreate the next chapter of our lives together. And we’re still figuring out what that looks like.

    In this episode, Mike and I will be talking about our thoughts and feelings around having more children and how to grieve and heal with your spouse - especially when the way you cope, grieve, and heal is very different from one another. Keep listening to hear more from Mike and I as we navigate this complex question.

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2. How Do I Find Myself Again? Aug 29, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome back to the Healing Her podcast! Today, we are touching on a question that so many of you have asked and I myself have struggled with as well and that is, how do I find myself again?

    After so much loss, it can be so difficult to figure out where we even fit in the world because we often feel a huge blow to our confidence after experiencing something hard or unexpected. We internalize feelings of guilt and we blame ourselves for not doing things differently. While guilt is a totally normal response to grief, it’s so important that we talk about it and let it out. And that’s why, in this episode, we are going to be discussing identity attachment, increased emotion due to grief, and a change in values.

    I also want to remind you that grief can come from any type of loss, not just a death. So, remember that your feelings are valid, you are certainly not alone, and you are worthy of joy. Keep listening to learn more about the steps you can take and the tools you can use to start finding yourself again.

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1. What Made Me Who I Am? Aug 29, 2023
    Show notes

    The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

    Welcome to episode one of the Healing Her podcast! I am so excited to be here and I am so honored that you are in this space with me. I have been on the internet now for well over a decade and while there are some of you who have been with me since my blog days, there are also some of you who are just joining me for the first time. A lot has happened between then and now so I’d like to take some time today to catch you up.

    The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided me a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve.

    Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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