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    Alternative Health

    Heal Yourself. Change Your Life™

    Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!

    Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.
    Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.
    If you’re seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spirituality, consciousness, or personal growth, this podcast will open your mind and heart to what’s truly possible. Join Brandy on this inspiring journey of empowerment, awakening, and genuine transformation.
    For additional support and resources, visit BrandyGillmore.com

    Advertise

    Copyright: © 2019-2021. Copyright Brandy Gillmore. All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Questions (IQ): 3 Powerful Relationship Tips for Healing and Happiness (IQ. 191) Jan 06, 2025
    Show notes

    What if your relationships hold the key to more love, healing, and connection than you ever imagined?

    In today's quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidden stress—and how shifting them can unlock incredible changes in your health and happiness.

    Brandy also shares a playful and heartwarming story from her own life, showing how a little intention and love can turn ordinary moments into lasting memories.

    Whether you're looking to strengthen your connections, bring more fun and playfulness into your life, or just feel more at ease in your relationships, this episode offers actionable insights to get you started.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): The Science of Mind-Body Healing — How Emotions Are "Stored" in Your Body Nov 20, 2024
    Show notes

    So often people hear that emotions are "stored in the body" — but few people stop to ask what that actually means for healing.

    If emotions were truly stored in our cells, how could change ever happen? Why wouldn't healing be nearly impossible? And why do some people experience rapid physical shifts while others stay stuck for years?

    In this Questions (IQ) episode, Brandy Gillmore explores a powerful — and often overlooked — distinction in mind-body healing that can quietly change what feels possible.

    Using clear logic, real-life examples, and scientific insight, she invites listeners to rethink a common belief that may be limiting healing without them realizing it.

    This episode is especially for anyone who has:

    • Felt discouraged by the idea that emotions are "stuck" in the body
    • Tried emotional or somatic work but still felt blocked
    • Wondered how mindset changes can lead to real physical shifts

    If you've ever wondered whether healing is truly possible — or what might be missing — this episode offers a perspective that can open an entirely new way of understanding the mind-body connection.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): Be Careful With This Healing Belief — Finding the Real GIFT in Healing Sep 16, 2024
    Show notes

    In this Questions (IQ) episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle healing belief that often sounds positive on the surface—but can quietly interfere with real change when the mind links it up in a certain way.

    Many people use phrases like "that problem was a blessing in disguise" or "that hardship turned out to be a gift." And while transformation itself can absolutely become a gift, Brandy has found through decades of mind-body work that how the subconscious mind assigns meaning matters more than most people realize.

    When pain, illness, or hardship becomes associated with a benefit at a subconscious level, the mind may resist fully letting it go—or quietly repeat the pattern—because it doesn't want to release something it perceives as "useful." This doesn't mean people can't grow, learn, or transform through challenges. It means the way the mind links meaning can either support healing or unintentionally attract more hardship.

    In this episode, Brandy breaks down an often-overlooked distinction that can make a profound difference in both healing and personal transformation.

    In this episode, you'll discover:

    • Why linking pain, crisis, or illness to the idea of a "gift" can subconsciously interfere with healing
    • The critical difference between cultivating genuine positivity and training the mind to see negative experiences as "positive"—and why confusing the two matters
    • How subtle language and meaning can either reinforce subconscious patterns or help release them
    • Why Brandy refers to symptoms as a "spiritual check-engine light," rather than a reward or benefit

    This episode is especially helpful if you've been doing all the "right" things—meditation, positive thinking, spiritual practices—yet still feel stuck, frustrated, or unsure why real change hasn't happened.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Special Self-Healing Highlight: Why Calming the Nervous System Typically Isn't Enough to Heal (2024 Archives | Shirley | Ep. 247) Jul 29, 2024
    Show notes

    What if years of meditation, calming practices, or nervous-system regulation still haven't led to real healing—because something more specific is being overlooked?

    In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares profound insights from working with a live volunteer who had been on a healing journey for more than 50 years—a woman who showed deep perseverance, self-awareness, and a genuine willingness to keep searching for answers rather than giving up. Despite trying everything from diets and supplements to meditation, mind-based practices, and countless healing approaches, she continued to struggle with intense pain and complex chronic conditions, including fibromyalgia, chronic fatigue syndrome, mast cell activation, and more.

    As Brandy began working with her in a different way, it became clear that calming the nervous system alone wasn't enough. Instead, the key was identifying specific subconscious emotional patterns that had been quietly shaping her body's responses for decades.

    During the session, something remarkable happened: when certain subconscious themes were touched on, her pain didn't simply decrease—it initially intensified, revealing a clear mind-body trigger. This created a powerful opportunity to see what was truly influencing her symptoms and why surface-level relief hadn't led to lasting healing.

    In this episode, Brandy explains:

    • Why calming the nervous system doesn't automatically lead to healing
    • How specific subconscious patterns can override years of meditation or positive thinking
    • Why pain can sometimes increase before it releases
    • Why identifying the right emotional combinations is often the missing piece in chronic illness

    This conversation offers a compassionate and eye-opening look at why so many people feel stuck after years—or even decades—of trying to heal, and how real change begins when the mind is addressed with precision rather than generalization.

    If you've been doing all the "right" things but still aren't seeing the results you hope for, this episode may help you understand why—and what actually needs to shift.

    As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Shirley

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): Are You Unknowingly Blocking What You're Trying to Manifest? (Archive 2024) Jan 22, 2024
    Show notes

    What if the reason manifestation feels stuck isn't what you think?

    In this episode of Heal Yourself, Change Your Life®, Brandy Gillmore explores a subtle but common pattern that can quietly interfere with manifesting relationships, career goals, abundance, or meaningful life changes. Many people focus on mindset, visualization, or spiritual alignment—yet still find themselves feeling stalled or frustrated.

    Brandy looks at what happens after inspiration shows up, and why certain beliefs about effort, action, or "just being" can unintentionally block forward movement. Through real-world examples, she shares insight into how clarity, motivation, and ideas can arise—yet fail to turn into results.

    This episode invites you to take a closer look at where manifestation may be getting interrupted, and how developing ease, confidence, and enjoyment in the process can change what unfolds.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Special Self-Healing Highlight: How Jennifer Released Years of Pain Using Her Own Mind (2023 Archives | Jennifer | Ep. 219) Dec 28, 2023
    Show notes

    Many people don't realize how deeply feeling misunderstood or unsupported can impact the body—especially when those emotions are quietly carried for years.

    In this Self-Healing Insights episode of Heal Yourself, Change Your Life, Brandy Gillmore shares powerful breakthroughs from a live session with a volunteer who had been experiencing ongoing back pain, neck stiffness, and tension. During the session, she was able to reduce her pain from a level seven down to zero by working with her mind—demonstrating the mind-body connection in real time.

    This episode explores how emotional patterns such as feeling isolated, always being there for others, and not feeling supported in return can subtly affect the nervous system, energy, and physical body. Brandy explains why these emotions often go unnoticed, how they can quietly accumulate, and why they can play a role in physical discomfort and tension.

    You'll hear insights into:

    • How feeling misunderstood can create emotional disconnection in the body
    • Why always being "the strong one" for others can take a hidden toll
    • How subconscious emotional patterns can influence pain and tension
    • Why healing often requires addressing emotions that don't feel dramatic—but are deeply impactful

    This episode offers compassionate, eye-opening insight into how restoring connection, support, and emotional balance can help the body begin to heal—without forcing positivity or ignoring what's really going on beneath the surface.

    If you've ever felt alone, unseen, or like you're always the one holding everything together, this episode may help you understand what your body has been trying to communicate—and how real change can begin.

    As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Jennifer

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): This One Common Misconception Could Keep You Stuck in Your Healing Journey For YEARS (Ep. Archive 2022) May 16, 2022
    Show notes

    What if one widely accepted belief about healing is quietly working against you?

    In this IQ episode, Brandy Gillmore explores a common misconception in healing—the belief that ongoing health issues must always be rooted in childhood trauma. She explains how repeatedly searching for emotional wounds or revisiting the past can unintentionally reinforce the very subconscious patterns people are trying to change. Rather than creating clarity, this approach can keep the nervous system and mind locked into familiar emotional states, making real healing feel harder to access.

    Brandy shares why lasting change often comes from recognizing what's happening in the present—and understanding how emotional patterns can become ingrained when they're repeatedly activated. She offers a clear perspective shift that helps move attention away from endless analysis and toward meaningful progress.

    If you've been doing deep inner work but still feel stuck in your healing journey, this episode may help illuminate why—and what can begin to shift things forward.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): The Hidden Key to Self-Healing: A New Way to Strengthen Your Intuition (The Hidden Key Behind Quieting Your Mind) May 02, 2022
    Show notes

    So often people ask questions like: How can I connect to my intuition? Why do some people seem deeply intuitive while others feel blocked? And what does intuition actually have to do with healing?

    In this Questions (IQ) episode, Brandy Gillmore explores the often-misunderstood connection between intuition, the subconscious mind, and the body's ability to heal.

    Rather than teaching intuition as something you "try to develop," Brandy shares a different, more grounded perspective: that intuition naturally emerges when mental noise, subconscious patterns, and internal conflict are cleared at the root.

    In this episode, Brandy explains:

    • Why intuition isn't something you force — and why trying to "quiet the mind" can actually block it
    • How subconscious fear, stress, and old programming create mental noise that drowns out intuitive awareness
    • A simple analogy that explains why so many people feel disconnected from their intuition
    • How clearing inner chatter can create clarity, emotional peace, and deeper intuitive awareness
    • Why intuition and self-healing are more connected than most people realize

    Brandy also shares personal insights from her own healing journey, including how working with the mind in a more precise way not only helped her heal physically, but also opened a deeper level of intuitive awareness.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Special Self-Healing Highlight: Why Healing Can Stall Even When You're Doing Everything Right (2022 Archives | Jade | Ep. 132) Apr 14, 2022
    Show notes

    What if slow healing or ongoing pain isn't coming from the body alone—but from subtle mental patterns that have become so familiar you don't even notice them anymore?

    In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares insights from working with Jade, a warm, funny, and charismatic volunteer who had been experiencing persistent knee pain and limited range of motion following a biking accident and multiple surgeries. Despite consistent medical care and doing everything she could to heal, her progress had stalled, and doctors were uncertain whether further improvement was possible.

    As Brandy began working with Jade, it became clear that part of what was affecting her healing wasn't obvious on the surface. Certain internal patterns had become normalized—ways of relating to herself that felt like "just who she is," rather than something learned over time.

    As awareness grew during the session, Jade began experiencing noticeable changes. She was able to release knee pain and increase her range of motion, offering a powerful example of the mind-body connection in action.

    This episode explores how the mind can quietly normalize inner patterns that influence healing, even when someone is positive, capable, and doing everything "right." It highlights why awareness—rather than self-judgment—is often the key that opens the door to physical relief, clarity, and forward movement.

    As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

    → Continue Your Self-Healing Journey

    Listen to the Full Volunteer Self-Healing Session

    Click here to access today's self-healing session as Brandy Gillmore works directly with Jade

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

    • Follow Brandy on Instagram

    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


    Questions (IQ): Top 5 Reasons Happiness Can Seem Really Hard (Ep. Archive 2021) Dec 20, 2021
    Show notes

    Why does happiness sometimes feel so hard to sustain—even when life looks "fine" on the outside? In this quick IQ episode, Brandy Gillmore explores the deeper emotional and subconscious patterns that can quietly block genuine happiness.

    Brandy shares how happiness is more than the absence of stress or negative emotions—it's a felt state that comes from how the mind is programmed. Drawing from her own experience and years of mind-body healing work, she breaks down the top five reasons happiness can feel challenging, including emotional triggers, subconscious patterns, cultural habits, and common ways people unknowingly reinforce stress.

    You'll hear why simply "thinking positive" often isn't enough, how certain emotional habits can override good intentions, and what it really takes to create happiness that feels natural and sustainable. Brandy also explains why lasting happiness is an inside job—and how changing emotional patterns at a deeper level can make feeling good your new normal.

    This episode offers practical awareness and mindset insights for anyone who wants to feel happier, calmer, and more emotionally grounded—without forcing positivity or ignoring what's really happening beneath the surface.

    Free Mind-Body Healing Training

    If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

    Brandy Gillmore's Mind-Body Healing: Scientific Research

    If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

    Personal Empowerment and Self-Healing Courses

    If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

    Connect With Brandy

    • Follow Brandy on Facebook

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    Questions? Discover more at https://brandygillmore.com

    or email support@BrandyGillmore.com

    Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

    © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

    This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

    By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

    Full Terms: https://brandygillmore.com/content-terms

    Permissions: support@brandygillmore.com


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