Heal Yourself. Change Your Life™

Latest Episodes:

Self-Healing Insights: When Fear of Criticism Shapes Your Health: A Surprising Path to Healing (Daria | Ep. 302) Aug 15, 2025

Show notes

Many people live with emotional patterns for so long that they no longer realize they're there—until something shifts and the change feels almost unbelievable.

In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Daria, who has been living with multiple sclerosis for over six years. During their work together, Daria experienced something she never expected: the numbness in her hands nearly disappeared, and sensation began returning—something that deeply surprised her.

As Brandy explains, one of the key patterns that emerged was a long-standing fear of criticism paired with a feeling that she was going to get in trouble. These emotions had been present for so long that they felt "normal," even invisible. Through a series of gentle but eye-opening questions, Brandy helped Daria recognize how this pattern had been influencing her nervous system, her relationships, and ultimately her health.

This episode explores how fear of criticism can quietly drive defensiveness, self-protection, and misunderstanding—sometimes making it difficult to receive valuable information or feel safe being seen. Brandy also shares an important distinction: healing isn't about blaming others or dismissing emotions, but about learning to see patterns clearly so real empowerment and change can occur.

If you've ever felt overly sensitive to criticism, afraid of being judged, or stuck in patterns that seem to repeat despite your best efforts, this episode offers profound insight into how subtle emotional conditioning can affect the body—and how awareness can open the door to healing.

As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Daria

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/.

© Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission.

This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system.

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

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Questions (IQ): Breaking the Invisible Ceiling: From Magical Thinking to Logical & Real Self-Healing and Transformation (IQ. 222) Aug 11, 2025

Show notes

Like a butterfly hitting an invisible ceiling, you might be closer to freedom than you realize—but real transformation happens when you stop waiting for change and learn how to create it with your mind.

In this empowering episode, Brandy Gillmore shares the breakthrough shift that turned her own self-healing journey around—moving from "magical thinking" to a clear, logical process for mind-body healing. You'll hear the inspiring butterfly story that reveals how emotional blocks and repeating patterns can keep you stuck, and how reprogramming your mindset can open the door to lasting results.

You'll discover:

The hidden emotional patterns that silently block healing
Why calming your mind isn't enough to create lasting change
How to rewire your subconscious for health, happiness, and freedom
A practical, proven approach to breaking free from limiting patterns

If you're ready to heal yourself, shift your mindset, and step into your own personal transformation, this episode will guide you to spot your opening—and take it.

Press play now to learn how to break through invisible barriers and create the health and life you deserve.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: When Life Feels Unfair: Shifting from Frustration to Empowerment and Healing (Susanna | Ep. 301) Aug 07, 2025

Show notes

For many people, life can genuinely feel unfair—especially when health challenges arise through no fault of your own. And while that reaction is completely understandable, this episode explores how staying focused on what feels unjust can quietly impact healing.

In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Susanna, a compassionate and deeply caring individual who has been navigating significant health challenges following surgery. As Brandy works with her, a powerful pattern comes into focus: a long-held sense of injustice and emotional outrage that began early in life and continued to surface in subtle but impactful ways.

What makes this conversation especially eye-opening is how commonly accepted beliefs—often rooted in spiritual or psychological frameworks—can keep people stuck, even when someone is genuinely trying to heal.

This episode offers a powerful reframe—not by dismissing difficult experiences, but by shifting out of frustration and into a place of empowerment. Brandy shares how understanding and redirecting emotional focus can open the door to real change—physically, emotionally, and mentally.

If you've ever found yourself feeling stuck, discouraged, or wondering why healing feels so hard despite your efforts, this episode offers a compassionate and empowering perspective that may help you see things differently.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Susanna

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Feeling Burned Out or Frustrated? Try These 2 Mindset Shifts to Regain Flow and Energy (IQ. 221) Aug 04, 2025

Show notes

Feeling burned out, stuck, or emotionally drained? In this quick IQ episode, Brandy shares two transformative mindset shifts that can help you break out of overwhelm and step into clarity, flow, and empowerment. You'll learn how to shift out of stress spirals, stop negative self-talk, and reprogram your energy—so you can stretch into growth instead of collapse from pressure.

Whether you're trying to get more done or heal your health, this episode offers real tools to help you reconnect with your power and presence.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: When Healing Efforts Backfire — Two Hidden Patterns That Can Keep You Stuck (Jackie | Ep. 300) Aug 01, 2025

Show notes

Many people put years of effort into healing—trying everything they can—only to feel like they've hit a plateau. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Jackie, who had been deeply committed to self-healing yet continued to experience ongoing physical pain and tension.

Brandy shares two powerful and often overlooked inner patterns that can quietly interfere with healing. One involves how growing frustration, emotional charge, or righteousness—even around spiritual or personal development concepts—can create internal stress that impacts the body. The other reveals how pressure, self-expectation, and the belief that rest or care is only allowed during illness can unintentionally signal the mind to hold onto symptoms.

This conversation offers eye-opening insight into why healing can stall despite sincere effort—and how shifting these deeper patterns can open the door to real change.

If you've ever felt stuck despite "doing all the right things," this episode offers a deeper understanding of what may actually be standing in the way of healing.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Jackie

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Creating a "Love Fest" in Your Life: The Healing Power of Receiving and Reciprocating (IQ. 220) Jul 28, 2025

Show notes

What if the love, connection, and emotional healing you're healing you're wanting isn't just about how much you give… but about how open you are to truly receive?

Have you ever found it difficult to receive love, support, or even compliments while giving endlessly to others? Or maybe you've been doing "everything right" on your healing journey, but still feel emotionally stuck or energetically disconnected.

In this heart-opening episode, Brandy explores the beautiful (and often overlooked) role of gracious receiving and thoughtful reciprocity—and how these subtle energies can profoundly shift your relationships, your joy, and your capacity to heal.

Whether you've been struggling with emotional blocks to healing, feeling unappreciated in one-sided relationships, or simply sensing that something's missing despite your spiritual work… this episode is here to help you reconnect with the flow of love.

You'll learn:

Why learning to receive with grace is a key part of healing emotionally and energetically
How subconscious resistance to receiving can block love, support, and abundance
What it really means to create a "love fest"—a heart-centered flow of giving and receiving that uplifts everyone involved
How to release guilt or spiritual misconceptions around accepting help, kindness, and joy

If you've ever:

Given so much that you felt depleted
Struggled to accept love, support, or appreciation
Wondered why emotional healing still feels out of reach

…then this episode is for you.

You might be gently surprised by how deeply this episode touches your heart.

When love flows freely (both in giving and receiving) it becomes a beautiful force for healing, connection, and transformation in every area of your life. Are you open to receive it?

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: When Pain Changes Your Life — How to Start Healing (Fran | Ep. 299) Jul 25, 2025

Show notes

When pain starts reshaping how you see your life, it can feel like you're losing parts of yourself—your joy, your connection, even your sense of who you are. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Fran, whose ongoing pelvic pain had begun quietly altering her emotional well-being, her relationship, and her sense of belonging.

What makes this session especially eye-opening is that these patterns emerged within a loving, supportive relationship—something Fran never expected. As Brandy unpacks the deeper mind-body dynamics at play, she reveals how pain isn't always rooted in trauma or conflict, but can arise from subtle emotional shifts such as loneliness, homesickness, or a deep longing for community and connection.

This conversation offers powerful insight into how unexpected emotional patterns can translate into physical symptoms—and what it really takes to begin reclaiming your life.

If you've ever felt confused by pain that doesn't seem to "make sense," this episode offers a fresh perspective on healing—and how to begin moving forward.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Fran

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Why Surface-Level Change Isn't Enough to Heal Your Body (and the Inner Shift That Changes Everything) (IQ. 219) Jul 21, 2025

Show notes

For so many people living with pain, chronic illness or multiple health conditions, healing can feel like an endless uphill battle.

In this inspiring episode of Heal Yourself, Change Your Life, Brandy Gillmore answers a question so many people quietly wonder:

"Can I really heal if I'm dealing with multiple health issues?"

The answer is a wholehearted yes.

Your body has an incredible, innate ability to heal itself when you create the right emotional and energetic environment. But true healing isn't about quick fixes or surface-level changes. It requires a deep inner transformation, a shift in your emotions, beliefs, and energy that allows your body to release old patterns and restore balance naturally.

Brandy shares how unresolved emotions like guilt, fear, or self-criticism can silently create energy blocks in the body and manifest as pain or illness. She reveals how these hidden patterns are often the root cause of multiple symptoms and how releasing them can unlock your body's natural healing power.

If you've felt overwhelmed by chronic illness or struggled to heal despite trying many methods, this episode is your invitation to step into a new way of being.

Your body is designed to heal, and this episode will show you how to unlock that innate power. Listen now and take the first step toward the deep inner shift that will transform your health—and your life.

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Questions (IQ): Are You Processing Emotions in a Way That Supports Your Healing? (IQ. 218) Jul 14, 2025

Show notes

Your emotions are powerful… but are they supporting your body's natural ability to heal, or keeping you stuck in patterns of stress and pain?

In this heart-opening Quick IQ episode, Brandy Gillmore reveals how emotions like fear, anger, or frustration can disrupt your energy, weaken your health, and even block healing.

As Brandy shares powerful insights on how your emotions affect your healing, she invites you to reflect on how you're processing the world around you. Could shifting stress, fear, or frustration unlock greater health, peace, and vitality?

In this uplifting episode, you'll discover:

How emotions impact your body, energy, and healing process
Real client breakthroughs such as releasing pain by transforming their emotional patterns
A loving invitation to process emotions in a way that uplifts your health and your life

This is a gentle yet powerful reminder to calm your mind, open your heart, and step into the healing and transformation you deserve.

Tune in and learn how to shift your emotions to step into healing and lasting transformation

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com

Self-Healing Insights: When Receiving Feels Uncomfortable — And How It Can Affect Your Health (Wild | Ep. 297, 298) Jul 10, 2025

Show notes

For many people, receiving can quietly bring up inner conflict—feelings of guilt, discomfort, or fear that don't always make sense, yet can create stress beneath the surface.

In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her session with Wild, a thoughtful and self-aware woman navigating recurring migraines, body aches, anxiety, and ongoing health concerns. Brandy shares how deeply rooted emotional patterns around receiving—such as feeling spoiled, selfish, guilty, or undeserving—can create internal tension and influence both relationships and physical well-being.

As Brandy breaks down the session, she highlights the difference between receiving with guilt or inner conflict versus receiving with genuine graciousness, gratitude, and connection. The episode explores how mixed emotions around receiving can shape stress responses in the body and contribute to ongoing symptoms.

This conversation offers an eye-opening look at how emotional conflict around receiving can quietly impact the body—and invites listeners to reflect on their own relationship with receiving, support, and abundance.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session

Click here to access today's self-healing session as Brandy Gillmore works directly with Wild

Free Mind-Body Healing Training

If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research

If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses

If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.

Connect With Brandy

Questions? Discover more at https://brandygillmore.com

or email support@BrandyGillmore.com

By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content.

Full Terms: https://brandygillmore.com/content-terms

Permissions: support@brandygillmore.com