Heal Thy Self with Dr. G

Latest Episodes:

What dying people see that we can't | ft. Catherine Duncan HTS w/ DrG #426 Oct 20, 2025

Show notes

Sponsored By:

→ Birch | For an exclusive offer go to birchliving.com/healthyself and get 20% OFF sitewide.

→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

→ KION|For an exclusive offer go to GETKION.COM/DRG and get a 20% discount.

→ JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time.

Episode Description:

If you sat with hundreds of people as they were dying, what do you think they’d say mattered most?

Catherine Duncan has been at the bedside for hundreds of final moments and what she’s witnessed might completely change how you see life, healing, and peace.

After decades working in trauma hospitals and hospice care, Catherine has seen people find profound clarity just minutes before death. Fear disappears, light fills the room, and what truly matters finally comes into focus.

The biggest lesson?

You don’t have to wait until the end to access that kind of peace.

In This Episode, We Discuss:

• Why years of meditation and self-care can still leave you feeling empty

• How unprocessed trauma hides in the body and quietly drives your choices

• The simple shift that reconnects you to something real — your heart, body, and spirit

• Why manifestation often fails when it lives only in your head

• How feeling elevated emotions like love and gratitude actually changes your energy, health, and life

• What Catherine has seen at the bedside — moments that defy logic and reveal the truth of who we are

Why This Conversation Matters

This episode isn’t about death - it’s about life.

It’s about learning from those who’ve already walked to the edge, so you can wake up now, not someday.

If you’ve been searching for meaning, peace, or connection, this might be the most important conversation you hear this year.

Find Catherine Duncan here:

Instagram: https://www.instagram.com/catherineduncanmabcc/?hl=en

Website: https://www.catherineduncan.org/

Timestamps:

0:00 – Intro

2:20 – Why Self-Care Still Leaves People Feeling Empty

5:28 – Working as a Chaplain with Dying Patients

8:37 – How Common Is the Drop Into Expanded Consciousness Before Death

11:04 – What Happens After Death: Heaven, Hell, and Energy

28:57 – Leaving Corporate Job to Pursue Spiritual Path

33:04 – Working With Energy and Boundaries

58:49 – Shadow Side of Manifestation

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Doctor Reviews Top Cookware Brands (Best & Worst Revealed) Oct 16, 2025

Show notes

Get My Top Cookware List https://drchristiangonzalez.com/cookware-pdf-request-form/

The Cookware That’s Secretly Poisoning Your Food

Not all cookware is created equal. After months of investigating 21 major cookware brands, Dr. Christian Gonzalez uncovered a truth the industry doesn’t want you to know:

only one passed his strict standards for safety, transparency, and purity.

Most companies, including billion-dollar icons like Le Creuset, Caraway, All-Clad, HexClad, and GreenPan - either ignored requests for safety data, relied on toxic PFAs coatings, or hid behind influencer marketing.

In this episode, Dr. G exposes which brands are quietly contaminating your food, the dangerous materials to avoid, and how to choose cookware that protects your brain, hormones, and nervous system.

To get the full updated product list, visit:

👉 https://drchristiangonzalez.com/best-brands-form-2/

🔍What You’ll Learn

• The #1 safest cookware brand of 2025

• The 20 toxic brands to avoid

• Why “eco,” “green,” and “nonstick” pans still leach forever chemicals (PFAs)

• How cheap cookware releases heavy metals like lead, nickel, and cadmium into your food

• The cookware materials that are actually safe and non-reactive

• How to identify real transparency vs. marketing hype

🧾The Criteria

Every company was asked to provide:

• Full material list — aluminum, stainless steel, cast iron, titanium, or copper

• PFAs/PFOA-free verification and lab documentation

• Third-party testing for heavy metals, lead, cadmium, and glyphosate

• Certificates of Analysis for every product line

• GMP or ISO-certified manufacturing facilities

• Sustainability data — recyclable materials and eco-friendly packaging💬

💬Final Thoughts

You cook every day—so you’re exposed every day.

If a company can’t provide independent safety data, they don’t deserve a place in your kitchen.

Dr. G’s only Doctor-Approved Cookware of 2025 is Our Place, combining clean materials, sustainable design, and full transparency.

Protect your health and support brands that protect you.

👉 Watch the full investigation: The Best & Worst Cookware of 2025

Timestamps: 0:00 - Introduction 1:10 - Cookware Materials: What's Actually Safe? 2:28 - The Real Villains: PFAS & Heavy Metals 3:22 - The Questions Every Company Should Answer 4:51 - Brands to Avoid 5:05 - Why PFAS "Forever Chemicals" Are Destroying Your Health 6:06 - The Hidden Heavy Metal Problem 8:16 - The #1 Cookware Brand of 2025 Revealed 9:46 - What to Look For When Shopping for Cookware

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Trauma Expert: Heal Childhood Pain by Regulating Your Nervous System | ft. Anna Runkle HTS w/ DrG #424 Oct 13, 2025

Show notes

Sponsored By:

→ Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices.

→ JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time.

Episode Description:

Have you ever noticed that talking about your trauma sometimes makes you feel worse?

That’s because talking only trims the branches—it doesn’t touch the roots.

In this week’s episode, Dr. Christian Gonzalez sits down with Anna Runkle, creator of the viral movement The Crappy Childhood Fairy, to explore why traditional talk therapy often fails to heal trauma — and what actually does.

Anna shares how, after years of therapy that left her feeling worse, she discovered one simple, daily nervous system practice that changed everything.

Within two weeks, her PTSD symptoms were gone — and her life was never the same.

What We Cover

• Hidden signs of trauma most people miss including disorientation, clumsiness, and feeling “off” for no reason

• Why talking about trauma can backfire, and how to create space for real emotional processing

• Emotional flashbacks explained and how preverbal trauma silently shapes adult choices in love, work, and life

• Nervous system regulation techniques that bring rapid relief and help you reconnect to yourself

• Anna’s expressive writing method that helped her clear PTSD in two weeks

• How trauma-driven decisions shape entire lives — from partners to careers — and how to break the cycle

• The surprising power of simple movement for emotional regulation

• A practical boundary phrase that shuts down conflict without drama

• Talking ≠ healing. Over-talking about trauma can keep the nervous system dysregulated.

• Regulation first, insight second. Healing begins when the body feels safe.

• Old patterns drive new problems. Many adult struggles are rooted in unconscious trauma responses.

• Healing can start fast. You don’t need years of suffering to feel relief — the right tools can shift things quickly.

• Connection is the goal. Regulating your nervous system opens the door to deeper relationships and real belonging.

About the Guest

Anna Runkle, known online as The Crappy Childhood Fairy, is a bestselling author, trauma educator, and creator of one of the internet’s fastest-growing trauma-healing communities. Her approach to recovery focuses on nervous system healing, emotional regulation, and practical, self-guided tools for real-world transformation.

Instagram: https://www.instagram.com/crappychildhoodfairy/?hl=en

Website: https://crappychildhoodfairy.com/

Timestamps:

0:00 – Intro

1:16 – Rapid Fire

4:59 – The Origin of “Crappy Childhood Fairy” and Growing Up in a Commune

7:06 – Why Healing Doesn’t Have to Get Worse Before It Gets Better

12:20 – How Childhood Trauma Shapes Adult Life Decisions

21:00 – Emotional Flashbacks: The Hidden Force Behind Sudden Anxiety

25:26 – The Turning Point: A Violent Attack and Failed Therapy

30:43 – Expressive Writing: How a Simple Practice Can Heal PTSD

43:07 – Breaking Trauma-Driven Cycles in Work, Money, and Relationships

53:10 – Movement as Medicine: The Fastest Way to Regulate the Nervous System

Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctor Reviews Top Whey Protein Brands (Best & Worst Revealed) | HTS w/ DrG #423 Oct 09, 2025

Show notes

Sponsored By:

→ Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount.

Not all whey protein is created equal. After months of investigating 52 different whey protein brands, Dr. Christian Gonzalez uncovered a truth the industry doesn’t want you to know: only 5 passed his strict standards for purity, transparency, and safety.

Most companies either ignored requests for testing data, refused third-party transparency, or hid behind marketing claims. In this episode, Dr. G breaks down how to separate clean, effective proteins from the toxic imposters and why the difference matters for your longevity, muscle health, brain, and hormones. To get the full list, visit this link and enter your email: https://drchristiangonzalez.com/best-brands-form-2/ ⸻ 🔍 What You’ll Learn • The 5 cleanest whey proteins of 2025 • Hidden toxins and contaminants most brands don’t disclose • Why low-quality whey can damage your brain and nervous system • What true transparency looks like — and which companies failed to provide it ⸻ 🧾 The Criteria Every brand was asked to provide: • Source of protein (grass-fed, organic, non-GMO) • GMP or third-party-audited manufacturing • Certificates of Analysis for every batch • Testing for heavy metals, pesticides, glyphosate, microbes, and allergens • Cold micro-filtration processing (no solvents or high heat) • Clean formulas free from fillers and artificial sweeteners Only five companies passed every test. ⸻ 🚫 Brands to Avoid Dozens of companies failed to respond, denied participation, or refused transparency — including some of the most trusted names in fitness. Without third-party testing, you simply can’t know what’s in your protein powder.

💬 Final Thoughts In 2025, there’s no excuse for secrecy in the supplement industry. If a company can’t prove what’s in their product, they don’t deserve your trust or your money. If you care about your longevity, muscle health, and protecting your brain and hormones, this is a must-watch.

Timestamps: 0:00 - Intro & Mission 1:02 - The Truth About Whey Protein Quality 3:35 - How Heal Thy Self Tests Each Brand 5:02 - Sponsored Segment: Timeline Nutrition (Mitopure) 7:16 - Sponsored Segment: Cornbread Hemp Sleep Gummies 10:01 - Whey Protein Brand Transparency Report 11:03 - Brands That Need Improvement & to Avoid 18:14 - The 5 Best Whey Protein Brands of 2025

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How to Stop People Pleasing to Finally Trust Yourself Again | ft. Dr. Ingrid Clayton HTS w/ DrG #422 Oct 06, 2025

Show notes

Sponsored By:

→ Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF!

→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/

Episode Description:

Have you ever caught yourself saying “yes” when every part of you wanted to say “no”? Or smiling through discomfort because it felt safer than speaking your truth? That’s not just people-pleasing—it’s survival. Psychologist and author Dr. Ingrid Clayton calls it the fawn response: a trauma pattern where your body learns to appease, perform, or caretake as a way to stay safe. It’s not a conscious choice—it’s conditioning written into the nervous system when speaking up once felt dangerous. In this raw and illuminating conversation, Dr. Clayton joins Dr. G to explore: • What fawning really is — and why it’s more than just “being too nice” • The childhood roots of fawning: when kids learn to appease to survive chaos, neglect, or abuse • Why fawning often gets misdiagnosed as codependency, people-pleasing, or “low self-esteem” • The hidden signs: hypervigilance, scanning the room for other people’s moods, anxiety you don’t even recognize as anxiety • Gaslighting yourself — how trauma survivors often minimize their own experiences with toxic positivity or “it wasn’t that bad” narratives • Why setting boundaries can feel life-threatening — and why it must start with building safety inside your own body, not just “trying harder” • The link between fawning and anger: how unexpressed rage gets trapped in the body until you learn to give it voice • How fawning shows up in adulthood: in relationships where one person takes up 80% of the space and you squeeze yourself into the other 20% • Why siblings in the same household adapt differently — one might fight, another flees, another fawns, depending on role, temperament, and family dynamics • The gifts hidden inside fawning: heightened sensitivity, intuition, even artistry and performance — and how to reclaim those without losing yourself Dr. Clayton also shares her personal story: growing up in a chaotic home, becoming a therapist and author, and realizing that even after decades of training, she was still living out this survival response. Her journey shows how awareness, somatic work, and slow, safe practice can turn survival patterns into resilience and presence. If you’ve ever felt invisible, unheard, or like you’re living for everyone but yourself—this episode will help you see that you’re not broken. You’re adaptive. And you can change. 👉 Ready to understand why you’ve been living small—and how to finally take up space? Listen now. Find Dr Ingrid Clayton here:

Instagram: instagram.com/ingridclaytonphd

Website: ingridclayton.com

Timestamps:

0:00 - Intro

1:46 - Rapid Fire

4:50 - The One Boundary That Changes Everything for Fawners

6:17 - Why Traditional Therapy Failed to Heal Fawning Patterns

11:42 - Fawning Explained: Appease or Caretake to Lessen Harm

15:24 - Self-Abandonment: When Being Helpful Becomes Self-Betrayal

21:00 - How Fawning Shows Up in Adult Relationships

30:10 - "What Do I Want?" Learning to Tune Into Your Own Needs

34:01 - The Fawner's Superpower: Reading the Room and Nervous Systems

39:23 - Self-Gaslighting and Toxic Positivity: What Keeps Fawning Intact

43:57 - The Anger Underneath: Why All Fawners Are Angry

48:14 - Finding Your Voice: Breaking Free from Performance Mode

52:03 - Why Setting Boundaries Feels Life-Threatening

55:55 - Healing Fawning: What Authentic Expression Actually Feels Like

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How to Teach Kids Emotional Intelligence to Build Real Confidence | ft. Lori Woodley HTS w/ DrG #421 Oct 02, 2025

Show notes

Sponsored By:

→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

→ JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time.

→ KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount.

→ BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF.

We spend years teaching kids how to read, write, and memorize facts. But almost no one teaches them how to feel.

This week on Heal Thy Self, Dr. G sits down with Dr. Lori Woodley, a counselor, author, and nonprofit founder who has spent 30 years working with kids, families, and schools. Her message is simple but life-changing: the most important skill we can teach kids isn’t math or grammar. It’s emotional intelligence.

Because here’s the truth:

If a child can’t name their feelings, they can’t regulate them.

If they can’t regulate their emotions, they can’t build confidence.

And without confidence, they grow up wearing masks, hiding their fear, doubting their worth, and drifting through life without direction.

In this conversation, Lori shares powerful insights for parents, educators, and anyone healing their inner child:

The single question that instantly builds trust: “What do you need right now?”

Why the #1 parenting mistake is trying to “teach a lesson” instead of listening.

How kids actually feel the energy adults try to hide and why hypocrisy destroys trust faster than anything.

Why confidence is the foundation skill for every child, and how emotional literacy unlocks it.

The danger of power struggles and how to replace them with collaboration and respect.

How triggers from our own childhood show up in parenting, and why conscious reflection matters more than perfection.

Why kids are more autonomous and aware than we think and how to honor that without losing healthy boundaries.

How emotional intelligence is a muscle that gets stronger with practice, for kids and adults.

The story of Lori’s nonprofit All It Takes, co-founded with her daughter, that’s bringing these tools to schools, educators, and families around the world.

This isn’t just a parenting conversation. It’s about building the kind of emotional literacy that shapes resilient kids, healthier families, and even stronger communities.

If you’ve ever wished your child or even your inner child had more confidence, resilience, and self-trust, this episode could change everything.

👉 Listen now and learn how to raise (and become) emotionally intelligent humans.

Find Dr. Lori Woodley here:Instagram - https://www.instagram.com/lori.woodley/?hl=enWebsite - https://www.selmuscles.com/

Timestamps:

0:00 - Introduction
2:07 - Rapid Fire
8:32 - The 2018 Study That Broke Thyroid Care
14:18 - The Essential Thyroid Panel Your Doctor Should Order
25:14 - The One Symptom That Screams Thyroid Problem
28:16 - Hidden Drivers
34:17 - Foods That Trigger Thyroid Inflammation
40:05 - The Thyroid-Fertility Crisis No One Talks About
44:48 - What It Really Feels Like When Your Thyroid Comes Back Online
49:40 - Best Bang-for-Buck Thyroid Interventions

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Thyroid Expert: Heal Fatigue Hair Loss and Weight Gain at the Root | ft McCall McPherson w/ DrG #420 Sep 29, 2025

Show notes

Sponsored By: → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount.

Exhausted no matter how much you sleep? Struggling with brain fog, stubborn weight, thinning hair, or mood swings; only to hear your doctor say, “Everything looks normal”? You’re not alone. Millions of people are being dismissed because the medical system is wired to miss what’s really happening. Lab ranges are too broad. Subtle red flags get ignored. And for women especially, symptoms are too often brushed off as stress, hormones, or aging. This week on Heal Thy Self, Dr. G sits down with McCall McPherson, nationally recognized clinician and founder of Modern Thyroid Clinic, to expose the hidden epidemic of undiagnosed thyroid dysfunction. You’ll learn why standard medicine misses it, the early signs you need to catch (like thinning eyebrows, high cholesterol, and even feeling cold all the time), and how Hashimoto’s remission is possible when you address the root causes. We also dive into why “get off your meds” promises are false hope, how trendy hacks like cold plunges can backfire, and the overlooked emotional side of thyroid health: from repression to losing your voice. In this episode you’ll discover:

• Why thyroid dysfunction often goes undiagnosed for years

• The flaws in “normal” lab ranges that keep patients suffering

• Overlooked symptoms that point to hidden thyroid issues

• Why women are disproportionately dismissed and gaslit by medicine

• How Hashimoto’s remission is possible with the right approach

• The danger of chasing “get off meds” promises

• When popular wellness trends, like cold plunges, can make things worse

• The emotional link between thyroid health, repression, and using your voice

If you’ve ever felt unheard or stuck with symptoms no one can explain, this conversation will finally connect the dots, and give you a new path forward. 🎧 Listen now to uncover what your doctor might be missing.

Find McCall McPherson here:

Instagram

Website

Timestamps:

0:00 - Introduction

2:07 - Rapid Fire

8:32 - The 2018 Study That Broke Thyroid Care

14:18 - The Essential Thyroid Panel Your Doctor Should Order

25:14 - The One Symptom That Screams Thyroid Problem

28:16 - Hidden Drivers

34:17 - Foods That Trigger Thyroid Inflammation

40:05 - The Thyroid-Fertility Crisis No One Talks About

44:48 - What It Really Feels Like When Your Thyroid Comes Back Online

49:40 - Best Bang-for-Buck Thyroid Interventions

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Fear Magnetically Attracts What You're Afraid Of | ft. Shaman Durek HTS w/ DrG #419 Sep 25, 2025

Show notes

Sponsored By:

→ Tonum|For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF!

→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

→ KION|For an exclusive offer go to GETKION.COM/DRG and get a 20% discount.

Episode Description:

What if the fear you thought you “got over” never actually left—what if it’s still trapped in your body, recycling itself as anxiety, chronic pain, or that emptiness you can’t explain?

That’s the truth most healing methods miss. Your body isn’t broken. It’s communicating. And until you learn its hidden language, nothing really changes.

Enter Shaman Durek—sixth-generation shaman, bestselling author, and one of the most electric spiritual teachers of our time. He reveals how “recycled fear” hijacks your energy, how your words can literally rewire your cells, and how a shift in attention opens the door to clarity, calm, and true vitality.

This isn’t about grinding harder. It’s about finally hearing what your soul has been saying all along.

In this episode, you’ll discover:

✓ How to break the cycle of recycled fear before it takes root in your body

✓ Why your words reshape your cells—and how to choose ones that heal

✓ A 60-second “attention reset” that instantly calms the nervous system

✓ The myth of multitasking—and how monotasking makes you more productive and peaceful

✓ A compassionate way to free yourself from phone addiction without going off-grid

✓ How self-talk shapes your focus, your mood, and even your biology

✓ A micro-ritual to find stillness in the middle of overwhelm

✓ Why endless hacks backfire—and what true consistency unlocks instead

✓ How presence amplifies creativity, relationships, and sleep

If you’ve tried everything and still feel stuck, this conversation is your reset button.

Listen now and reclaim the energy that fear has been stealing from you.

Find Shaman Durek here:

Instagram

Website

Timestamps:

0:00 - Introduction

2:30 - Spirituality = Evolution: Beyond New Age Concepts

6:01 - How to Know You're Spiritually Evolving

10:44 - The Matrix Trap: Breaking Free from Societal Programming

15:14 - Cancer & Disease: The Shamanic Perspective on Illness

23:56 - Empathic Energy: How World Suffering Affects Your Health

30:08 - Fear as Medicine vs. Recycled Fear That Destroys

34:14 - The Power of Attention: Where You Focus Creates Reality

40:15 - How Your Body Naturally Removes Fear & Trauma

45:40 - Mental Health: Why Words Create Your Physical Reality

49:37 - Dark Entities & Spiritual Gifts: Reconnecting to Your Abilities

1:02:07 - Death & the Afterlife: No Eternal Damnation

1:14:15 - Blessing vs. Worrying: How to Actually Help Others

1:21:15 - Book Recommendation & Final Wisdom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Skin Doctor: Acne, Eczema & Wrinkles Are Nervous System Problems | ft. Keira Barr HTS w/ DrG #418 Sep 22, 2025

Show notes

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

→ JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time.

→ BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF.

Expensive skincare not working? Your breakouts keep coming back? You’re treating the wrong thing. Dr. Keira Barr is a board-certified dermatologist and pioneer in psychodermatology who diagnosed her own melanoma — and discovered that the real culprit behind most skin struggles isn’t bacteria, hormones, or even genetics. It’s your nervous system, stuck in stress mode. Inside this episode, you’ll discover: • The stress–skin pipeline: Why cortisol breaks down collagen faster than age. • Acne + anxiety: 75% of acne sufferers also struggle with stress — and why flare-ups mirror your emotions. • Eczema, psoriasis & hives decoded: The specific emotions tied to each, from grief to suppressed anger. • Skin as armor: How trauma imprints on your skin, even decades later. • The 2-minute ritual: A self-touch practice that activates oxytocin and calms your skin from the inside out. • Generational echoes: Why mom’s stress during pregnancy predisposes babies to eczema. • The vacation effect: Why your skin clears when you leave your stress behind — not because of creams. • The shame loop: How picking and prodding are coping strategies, not bad habits. • Beauty, redefined: “Why would I be anti anything about myself? Beauty is acceptance of who we are in our skin.” This isn't about adding more steps to your routine. It's about understanding that your skin is your nervous system's billboard. Dr. Barr shows you how to address the root cause of inflammation from the inside out. Stop fighting your skin and start listening to it. Your clearest complexion is waiting on the other side of nervous system regulation.

Find Keira Barr here:

Instagram

Website

Timestamps:

0:00 - Intro

1:34 - Why Product Cycling Doesn't Work if Your Nervous System is Dysregulated

3:36 - Cortisol: The Number One Collagen Destroyer

4:13 - 75% of Acne Sufferers Struggle With Anxiety

5:49 - Dr. Kira Bar's Personal Journey: From Skin Shame to Psychodermatology

11:09 - How Your Nervous System Creates a Highway to Your Skin

15:00 - The Emotional Language of Skin Conditions

21:08 - Eczema in Children: The Family Nervous System Connection

24:55 - Skin Picking as a Coping Strategy, Not a Bad Habit

29:16 - The Body's Armor: Trauma and Autoimmune Skin Conditions

30:36 - How Chronic Stress Destroys Collagen and Accelerates Aging

38:39 - The Healing Power of Intentional Touch for Skin Care

44:25 - Redefining Beauty: Acceptance Over Anti-Aging

47:01 - Your Skin Isn't Misbehaving - It's Messaging

52:47 - From Flare to Flow: Practical Steps for Skin Healing

Learn more about your ad choices. Visit megaphone.fm/adchoices

Attention Expert: Notifications Steal Your Life | ft. Dr. Zelana Montminy HTS w/ DrG #417 Sep 18, 2025

Show notes

Sponsored By:

→ Birch | For an exclusive offer go to birchliving.com/healthyself and get 25% OFF sitewide.

→ BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF.

→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

→ KION|For an exclusive offer go to GETKION.COM/DRG and get a 20% discount.

Episode Description:

Is your phone the first face you see each morning? Do notifications interrupt meals, meetings—even your thoughts? Tired with no hard work to blame? Your attention didn’t disappear—it was taken.

Dr. Zelana Montminy holds a doctorate in clinical psychology, trained in nutrition at Cornell, wrote 21 Days to Resilience, and advises Fortune 500 companies. She exposes how modern life trains your brain for distraction, and shows you how to take your focus back without more apps, hacks, or guilt.

Here’s what you’ll discover inside this episode:

The truth about “phone addiction”: Why you’re not addicted to the device—you’re addicted to escaping discomfort, and how to break that loop.
The 23-minute switch cost: What task-switching really does to your brain and nervous system—and simple monotasking resets that restore clarity.
From fight/flight to calm: How pings, tabs, and notifications keep you dysregulated—and practical ways to downshift your physiology fast.
Boredom as a superpower: Why doing nothing can be more powerful than meditation for rebuilding attention—and how to practice it daily.
Morning priming, fixed: The single habit that hijacks your focus before your feet hit the floor—and a three-minute alternative that protects your day.
Rewriting your reward loops: Dopamine, novelty, and cravings—how to design “friction” and set a realistic dopamine budget that sticks.
Environment by default: Notification triage, home-screen layout, and workspace cues that make focus automatic (and distraction annoying).
Attention training that works: Short, science-backed micro-exercises to lengthen your focus span and reduce the urge to check.
Boundaries that hold: Simple scripts to protect dinner, date night, and deep work—without becoming “that person” glued to their phone.
Real-world playbooks: The habits Dr. Montminy teaches in companies and schools to restore mental bandwidth—adapted for your life.

This isn’t more willpower. It’s behavioral science meeting practical, humane habits. Walk away with a clear plan to reclaim your focus, calm your nervous system, and feel genuinely rested again.

Don’t miss this conversation. Join the rebellion against digital distraction and start getting your attention back today.

Find Zelana Montminy here:

Instagram

Website

0:00 - Introduction

2:17 - Rapid Fire Questions

4:29 - The Hidden Truth: We're Addicted to Escaping Being Human

12:10 - Digital Addiction is Actually Escapism Addiction

15:06 - The 23-Minute Rule: Why Task Switching is Exhausting Your Brain

23:49 - The Lost Art of Boredom: Why It's More Powerful Than Meditation

29:26 - Morning Phone Habit

35:36 - Parenting in the Digital Age