Heal Thy Self with Dr. G

Latest Episodes:

Energy Healer: How Your Energy Field Shapes Your Health, Love & Money | ft. Oliver Niño Heal Thy Self w/ Dr. G #436 Nov 24, 2025

Show notes

Sponsored By:

→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

→ JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time.

Episode Description

Your resistance to health, abundance, and love isn't a mindset problem—it's an energetic block. While the self-help industry pushes affirmations, manifestation techniques, and positive thinking, we're missing what's really stopping your breakthrough: stuck emotional energy trapped in your electromagnetic field that science is only now beginning to measure.

Dr. G sits down with Oliver Nino (The Spiritual Activator), who reveals the truth: every self-sabotaging pattern, every financial block, and every relationship struggle is your energetic field communicating about unprocessed core wounds and nervous system dysregulation.

But the most shocking revelation? "When someone's moving energy in their body, they're releasing stuck energy that holds people back from the life they're designed to live."

Discover the profound energy-body-spirit connection behind chronic resistance and why clearing your energetic field is directly linked to something called "vibrational frequency"—allowing you to access alignment with abundance and restore your natural state of flow. If you've tried every supplement, diet, and exercise routine without lasting results, this episode reveals the missing piece.

In This Episode:

How suppressed emotions create energetic blocks that manifest as physical and financial resistance
Why your healing crisis is fundamentally an energetic crisis, not just a physical one
The connection between core wounds (like unworthiness) and blocks in health, love, and money
How repressed energy stored in the body prevents manifestation and abundance
Why solitude and authentic energy are the foundation of true alignment
The link between victim mentality and chronic energetic drainage
How to stop absorbing negative energy from others and protect your field
The science behind electromagnetic fields and measurable healing through energy work
Why your nervous system stays stuck in fight-or-flight even when life looks perfect
How to identify and clear the invisible patterns blocking your breakthrough

Find Oliver Niño here:

Instagram: https://www.instagram.com/spiritualactivator/?hl=en

Website: https://www.spiritualactivator.com/

My one stop shop for quality supplements:

https://theswellscore.com/pages/drg

Timestamps:

0:00 - The Electromagnetic Field Beyond Your Skin

5:04 - From Entrepreneur to Spiritual Activator: Oliver's Origin Story

10:10 - How Energy Controls Your Life (Even If You Don't Believe)

21:07 - Physical Disease & Blocked Energy: The Connection

28:30 - The Pain That Disappeared After Gift Activation

36:00 - Signs Your Energy Field Is Blocked

39:43 - The Abundance Block That Changed Everything

46:10 - Breast Cancer & A Closed Heart: One Woman's Healing

52:01 - Releasing Past Pain to Attract Your Ideal Partner

56:03 - The 30-Second Energy Shield Technique You Need

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Doctor Reveals How Dry Cleaning Is Destroying Your Liver (New Study) | Heal Thy Self w/ Dr. G #435 Nov 20, 2025

Show notes

Sponsored By:

→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

Get My Brand Masterlist⁠

https://drchristiangonzalez.com/best-brands-form-2-2/

Get Dry Cleaning Guide⁠

https://drchristiangonzalez.com/dry-cleaning-pdf-request-form/

Episode Description

You might think liver damage comes from alcohol or sugar. But a new USC study reveals the real threat could be hanging in your closet. If you dry clean your clothes even once or twice a month, you're exposing yourself to Perchloroethylene (PCE)—a toxic solvent now strongly linked to liver fibrosis, brain fog, cancer, and even Parkinson's disease. This isn't just a factory worker problem. For many people, routine dry cleaning is the hidden environmental exposure driving chronic health issues no doctor can explain. PCE doesn't just disappear after cleaning. It off-gasses into your home, absorbs through your skin, and accumulates in your liver and nervous system. And the majority of dry cleaners still use it. Without asking the right questions, you have no idea what chemicals are saturating the fabrics touching your body every single day. And your liver, brain, and nervous system are paying the price. In this episode, Dr. Christian Gonzalez breaks down the USC Keck study and reveals how to protect yourself from this silent toxin: • Why dry cleaning increases your odds of liver fibrosis by 3X • The neurotoxic chemical triggering brain fog, headaches, and nervous system dysregulation • The Cancer and Parkinson's link researchers are now confirming • The exact 3 questions to ask your dry cleaner today to protect your family • The PFAS trap hiding in stain-proof and wrinkle-free fabrics (forever chemicals that never leave your body) • How PCE contaminates local groundwater and creates toxic exposure for entire communities This episode goes beyond your closet. It's a wake-up call about the pervasive, invisible toxins lurking in everyday life—and how to take action now to protect your liver, stabilize your nervous system, and reclaim your health. My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg - Timestamps:

0:00 - Intro

1:21 - USC Study: PCE Chemical Increases Liver Fibrosis Risk 5x

4:00 - Real Patient Case: Bladder Cancer from Living Above Dry Cleaner

6:22 - What Actually Happens During Dry Cleaning Process

8:12 - Alternative Solvents: Are "Green" Cleaners Actually Safe?

10:21 - PFAS Forever Chemicals in Stain-Resistant Treatments

11:28 - How Dry Cleaning Chemicals Enter Your Body

14:08 - Symptoms of Chemical Exposure: Brain Fog to Liver Damage

16:34 - Questions to Ask Your Dry Cleaner Right Now

19:00 - Safer Alternatives: Professional Wet Cleaning Explained

21:08 - Action Steps to Protect Your Health Today

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Spiritual Power: How Women Step Into Power When Safety Returns | ft. Mia Magik HTS w/ Dr. G #434 Nov 17, 2025

Show notes

Sponsored By: → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it’s not your first, then get 20% off site wide. The code works on already discounted subscriptions. → Birch | For an exclusive offer go to birchliving.com/healthyself and get 27% OFF off your Birch Mattress during their Black Friday Sale! → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

Episode Description Your autoimmune condition, chronic fatigue, and inability to manifest aren't health problems—they're symptoms of suppressed emotional energy. While the wellness industry pushes billions in supplements, clean eating protocols, and biohacking tools, we're missing what's really blocking true healing: unprocessed rage, grief, and trauma trapped in your body. Dr. G sits down with Mia Magik, an author and embodiment practitioner, to reveal the truth: every autoimmune flare, every anxiety spiral, and every block in your life is your body's way of communicating about unexpressed emotions and nervous system dysregulation. But the most shocking revelation? "Constant emotional suppression is an act of abuse that we're inflicting upon our inner children every single day." Discover the profound mind-body-spirit connection behind chronic illness and why emotional boundaries and feminine power are directly linked to something called "cellular memory"—allowing you to access ancestral strength and restore your God-given state of receiving. If you've tried every supplement stack and elimination diet without results, this episode reveals the missing piece.

In This Episode: ⚫ How chronic emotional suppression creates autoimmune conditions and nervous system breakdown

⚫ Why women's health crisis is fundamentally an emotional crisis, not a physical one

⚫ The connection between unexpressed rage and autoimmune conditions in women

⚫ How trauma stored in the body blocks manifestation and feminine power

⚫ Why giving yourself permission to feel is the foundation of true healing

⚫ The link between destruction of Earth and destruction of the womb space

⚫ How to access cellular memory and reclaim ancestral strength Find Mia Magik here:

Instagram: https://www.instagram.com/miamagik

Website: https://miamagik.com/

Timestamps: 0:00 - Why Women Are Spiritually Awakening Now 2:37 - What Real Feminine Power Actually Looks Like 6:46 - If Women Reclaimed Their Power, Everything Would Change 8:06 - From Childhood Magic to Healing Work 13:05 - Cellular Memory: Knowledge From Past Lives 24:01 - Why 80% of Autoimmune Conditions Affect Women 27:17 - Rage Rituals: Releasing What You've Never Been Allowed to Feel 32:23 - What Happens After Women Release Their Rage 40:05 - The Courage to Face Your Shadow Self 46:23 - Why Women Are Sexually Repressed and How to Heal 50:51 - Sacred Sexuality: Making Sex Medicine, Not a Transaction 59:02 - How Women Can Hold Space for Masculine Vulnerability 1:07:15 - Why Your Voice Is Your Most Powerful Tool 1:13:44 - The Womb as Portal: What You're Really Birthing Each Month

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Doctor Reviews Top Green Powder Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G # 433 Nov 13, 2025

Show notes

Get My Brand Masterlist

⁠https://drchristiangonzalez.com/best-brands-form-2-2/

Get My Green Powder List

https://drchristiangonzalez.com/green-powder-pdf-claim-form/

Episode Description

Green powders are everywhere, but most of them are toxic dust with a health halo. Out of 25 green powder companies Dr. Christian Gonzalez investigated, only 6 proved they're actually safe to drink.

The rest? 19 companies completely ignored basic safety questions. That means the majority of green powders flooding your feed can't even prove they're free of heavy metals, pesticides, mold, or glyphosate.

Green powders promise detox, energy, and vitality. But when they're grown in contaminated soil or processed with high heat, they can do the exact opposite—bioaccumulating toxins in your brain, liver, kidneys, and bones. The very systems you're trying to protect become the targets.

Without third-party testing and certificates of analysis, you have no idea what you're actually scooping into your morning routine. And your nervous system is paying the price.

In this episode, Dr. G exposes which major wellness brands refused transparency and reveals the only 6 green powder products worth your money in 2025:

• Why do greens like spirulina and chlorella absorb heavy metals like lead, arsenic, and cadmium?

• Which green powder companies provided full certificates of analysis?

• How does processing (freeze-dried vs. heat-dried) destroy up to 70% of nutrients?

• What role do green powders play in detoxification, gut health, and mitochondrial function?

My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg

Timestamps:

0:00 - Intro

1:11 - The Hidden Dangers: Heavy Metals & Toxins in Green Powders

3:24 - How Companies Hide Contamination with Flavoring

6:09 - Certificate of Analysis: The One Test That Matters

7:09 - 19 Brands Failed Basic Safety Questions

8:55 - Dr G Approved Brands

16:55 - Final Verdict

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Skin Doctor: Skin Won’t Heal Until Your Gut & Hormones Do | ft Dr Trevor Cates HTS w/ Dr. G #432 Nov 10, 2025

Show notes

Sponsored By:

→ Timeline | For an exclusive offer go to timeline.com/DRG and use code DRG to get 20% OFF → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description:

Your acne, rosacea, and premature aging aren't skin problems—they're signals from deep within your body. While the beauty industry pushes billions in topical treatments like retinol, fillers, and Botox, we're missing what's really causing chronic skin conditions.

Dr. G sits down with fellow naturopathic doctor and integrative dermatologist Dr. Trevor Cates to uncover the truth: every breakout is your body's way of communicating about gut health, hormonal imbalances, and internal inflammation. But the most shocking revelation? "The people with the worst skin often have the weakest boundaries."

Discover the profound mind-body connection behind your skin issues and why stress and emotional boundaries are directly linked to something called "leaky skin"—allowing toxins and chemicals to penetrate your skin barrier. If you've tried every expensive cream and elimination diet without results, this episode reveals the missing piece. In This Episode:

⚫ How chronic stress and weak boundaries create "leaky skin" and barrier breakdown

⚫ Why your face is a direct reflection of gut health, hormones, and systemic inflammation

⚫ The toxic ingredients in skincare products making your skin worse

⚫ The truth about filler damage, Botox risks, and long-term cosmetic procedures

⚫ The non-negotiable products and practices for genuine skin longevity

⚫ How to heal your skin from the inside out using functional medicine principles Key Takeaways:

✅ Skin conditions are symptoms—not the root cause—of internal imbalance

✅ "Leaky gut" and "leaky skin" are connected through inflammation and stress

✅ Emotional boundaries directly impact your skin's physical boundaries

✅ The beauty industry often worsens skin health with toxic ingredients

✅ True skin transformation requires addressing gut health, hormones, and nervous system regulation

✅ Holistic approaches outperform surface-level treatments for lasting results

Find Dr. Trevor Cates here:

Instagram: https://www.instagram.com/trevorcates/?hl=en

Website: https://drtrevorcates.com/ Timestamps:

0:00 – Introduction

2:17 – Rapid Fire Questions

5:27 – Journey Into Integrative Dermatology

9:40 – The Gut-Skin Connection

11:08 – Skin Conditions and Gut Imbalances

16:48 – Leaky Gut and Leaky Skin

21:12 – Cortisol and Hormones

28:22 – Birth Control Pills and Skin

34:04 – Botox and Fillers

44:02 – Skincare Routine

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Doctor Reviews Top Creatine Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G # 431 Nov 06, 2025

Show notes

Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2/

Get Creatine Brand List

https://drchristiangonzalez.com/creatine-pdf-request-form/ Episode Description Creatine is one of the most studied supplements in the world, yet most of what's on the shelves is garbage. Out of 34 creatine companies Dr. Christian Gonzalez investigated, only 5 made the cut. The rest? 22 companies ignored his questions entirely. 7 responded but failed to provide complete certificates of analysis. That means the majority of creatine on the market can't even prove it's safe. Creatine isn't just for bodybuilders. It powers your brain, protects your neurons under stress, fights age-related muscle loss, and emerging research shows it may even help with depression and neurodegenerative diseases. But without third-party testing, you're left guessing what's actually in the product; and your nervous system pays the price. In this episode, Dr. G exposes which brands refused transparency and reveals the only 5 creatine products worth your money in 2025: • Why are heavy metals, pesticides, and solvents hiding in creatine?

• Which creatine companies provided full certificates of analysis?

• What's the clinical sweet spot for dosing creatine safely?

• How does creatine protect your brain, not just your muscles?

My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg Timestamps:

0:00 - Intro

1:05 - The Truth About Creatine: Not Just For Bodybuilders

2:36 - What We Asked Every Brand (Testing Requirements)

4:10 - Dr. G Approved: The Pause Life

4:49 - Creatine's Brain-Boosting Benefits Explained

5:37 - Dr. G Approved: Do Not Age

5:56 - Why Heavy Metals in Creatine Matter

6:54 - Dr. G Approved Brands

9:52 - Clinical Sweet Spot: Optimal Dosing Guide

10:22 - Final Verdict: Only 5 Out of 34 Brands Passed

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ADHD: Millions Don’t Know They Have It & Blame Themselves for Years | Heal Thy Self w/ Dr. G # 430 Nov 03, 2025

Show notes

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: So many adults are living with undiagnosed ADHD and they think the problem is them. Lazy. Scattered. Unfocused. Not living up to potential. Dr. G thought that about himself for decades… until at 41, he discovered he actually has ADHD. Suddenly the lost keys, unfinished projects, chronic lateness, sensory overwhelm, and shame all made sense. In this intimate solo episode, Dr. G breaks down the neuroscience of adult ADHD, the trauma-based model Gabor Maté teaches, why the default mode network hijacks focus, how stimulant medications impact dopamine long term, and the lifestyle + supplement strategies backed by research. In This Episode: • How ADHD shows up in adults (and why it gets mislabeled as character flaws)

• Why high-functioning people go decades without knowing they have ADHD

• What the brain science actually reveals about focus, motivation & time perception

• The Gabor Maté trauma model — ADHD as adaptation vs disorder

• The stimulant conversation: benefits, risks, and dependency realities

• Lifestyle anchors that support the ADHD brain (sleep times, routines, movement)

• Research-backed supplements that can help support attention Key Takeaways:

✅ ADHD isn’t laziness — it’s neurodevelopment + nervous system wiring

✅ Trauma in childhood shapes time perception and attention patterns

✅ Medication can help, but informed consent is essential

✅ Exercise, structure, breathwork, and key nutrients truly support regulation

✅ Compassion — not shame — is what actually unlocks change

Timestamps:

0:00 - Discovering I Have ADHD at 41

1:04 - My Entire Life Suddenly Made Sense

2:39 - The Idyllwild Moment: How I Found Out

4:45 - Everyone Knew But Me

7:31 - The Real Science Behind ADHD

13:56 - Childhood Signs I Missed

17:31 - What ADHD Actually Is (Not Laziness)

19:33 - Gabor Maté: ADHD as Adaptation to Stress

22:39 - Breaking Free from Shame

24:03 - The Truth About Adderall & Stimulants

26:49 - Natural Tools That Actually Help

28:15 - My Action Plan Moving Forward

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Doctor Reviews Chobani Yogurt: Healthy or Toxic? Oct 30, 2025

Show notes

Get My Brand Masterlist https://drchristiangonzalez.com/best-brands-form-2/

Get My Clean Yogurt List https://drchristiangonzalez.com/chobani-pdf-request-form/

Episode Description:

This week, the internet exploded with one alarming headline: “Chobani yogurt can give you cancer.” So what’s really going on? Dr. Christian Gonzalez breaks down the federal class action lawsuit accusing Chobani of selling yogurt contaminated with phthalates — plastic chemicals linked to hormonal disruption, lower testosterone, fertility issues, and even cancer. But here’s what the headlines got wrong. These chemicals aren’t ingredients. They are contaminants that leach in from the plastic equipment used throughout modern food production. In this episode, Dr. G separates fear from fact and answers the real questions: • What is this lawsuit actually about?

• How do phthalates end up in your yogurt?

• What does bioaccumulation mean and why does it matter for your hormones?

• Which yogurt brands actually test clean? My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg Timestamps:

0:00 - Introduction

1:13 - The Lawsuit Details: What's Actually Happening

2:39 - False Advertising vs Poisoning Claims

3:28 - What Are Phthalates & Why They Matter

4:24 - Health Effects: Testosterone, Fertility & Metabolism

6:41 - The Real Problem: It's Not Just Chobani

7:32 - Dosage Question: How Worried Should You Be?

9:35 - Cumulative Exposure & Low-Dose Effects

10:20 - Where Contamination Actually Comes From

11:31 - Who Should Be Most Concerned

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Why our kids can’t handle boredom | ft. Cas Holman HTS w/ DrG #428 Oct 27, 2025

Show notes

Sponsored By:

→ Tonum|For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF!

→ Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order!

→ JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time.

Episode Description:

Kids today can’t sit still without a screen. Their days are packed from morning to night, every game has rules, every moment has a goal, and the second boredom hits, the phone swoops in.

Here’s what that’s creating: anxious teens who become adults afraid to fail, constantly waiting to be told what to do.

In this episode, Dr. G sits down with Cas Holman, the world-famous toy designer whose play systems are transforming classrooms worldwide. Cas doesn’t make toys that entertain kids, she builds tools that awaken creativity and imagination.

Together, they explore how modern parenting, performance culture, and screen addiction have stripped us (and our children) of something vital: unstructured play.

In This Episode:

• Why kids have lost the ability to entertain themselves

• How constant stimulation leads to anxiety, perfectionism, and fear of failure

• Why boredom is essential for creativity and nervous system regulation

• How to design your home and habits to invite more play — without turning your kitchen into a jungle gym

• The difference between toys that entertain and toys that teach imagination

• How rigid upbringings or lack of play can block self-expression as adults

• Why play strengthens relationships, community, and emotional connection

• One simple way to bring more play into your day — starting right now

Key Takeaways:

✅ When play disappears, so does curiosity, creativity, and confidence

✅ Adults who suppress play often feel disconnected, anxious, or creatively blocked

✅ Play isn’t childish — it’s medicine for your nervous system

✅ You can rewire your stress response through small, daily moments of joy and play

✅ The most powerful form of healing sometimes looks like laughter, movement, and imagination

Find Cas Holman here: Instagram: https://www.instagram.com/casholman/?hl=en Website: https://casholman.com/

Timestamps: 0:00 – Introduction 2:53 – What Kids Did That Adults Need to Rediscover 6:30 – Free Play vs Structured Play 12:10 – Why Unstructured Play is Critical for Child Development 17:13 – How Adults Suppress Play & the "Play Voice" vs "Adult Voice" 23:18 – Three Steps to Reconnect with Play as an Adult 34:01 – Simple Shifts: How to Make Daily Life More Playful 45:20 – How Play Strengthens Relationships & Partnerships 51:17 – One Playful Practice to Try This Week 54:29 – About the Book: "Playful" – Science, Stories & Solutions

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Doctor Reviews Top Pre-Natal Brands (Best & Worst Revealed) Oct 25, 2025

Show notes

Episode description: When it comes to prenatal vitamins, the industry is failing women, period. After reviewing 27 major brands, Dr. G found that only two could prove their formulas were truly safe, clean, and effective. The rest? Ignored testing requests, refused transparency, or relied on influencer marketing instead of science.

If you’re pregnant or planning to be, this episode could change everything.

In This Episode:

• The 3 safest prenatal vitamins of 2025 — and why they passed Dr. G’s strict criteria

• The 25 brands that failed, including Ritual, Needed, Garden of Life, and others

• Why folate (not folic acid) is critical for your baby’s brain and spinal development

• How a common gene variant (found in 40% of women) changes how your body absorbs vitamins

• The most overlooked nutrients in prenatals — choline, DHA, iodine, and iron

• What to look for in a certificate of analysis and how to verify third-party testing

• How low-quality formulas can quietly harm your baby’s brain, thyroid, and nervous system

Key Takeaways:

✅ Only two brands met the highest standards of transparency and bioavailability.

✅ Synthetic vitamins like folic acid and cyanocobalamin (B12) may be ineffective for women with common gene variants.

✅ Look for methylated forms of B-vitamins, bioavailable choline, and algae-based DHA.

✅ Demand transparency — if a company won’t share testing data, it doesn’t deserve your trust.

Resources:

🧠 Download Dr. G’s Product Review List — every clean, tested, and verified brand reviewed to date

👉 https://drchristiangonzalez.com/best-brands-form-2/

Get My Top Prenatal List https://drchristiangonzalez.com/prenatal-pdf-request-form-copy/

My one stop shop for quality supplements: ⁠https://theswellscore.com/pages/drg

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