Heal Squad x Maria Menounos

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

818. Love, Resilience & Romance w/ Emily Ford & Jake Havron Feb 13, 2024

Show notes

The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship.
The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression.
Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team.
Maintaining a Balance of Energies: Understand the difference between traditional gender roles and the more fluid concept of feminine and masculine energies. Learn how balance in these energies is crucial for a harmonious and thriving relationship.
Avoiding Pitfalls of Insecurity: Gain insights into the challenges of dealing with feelings of inferiority or superiority in a relationship. Discover strategies for maintaining confidence, setting boundaries, and embracing personal growth for a healthier connection.

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

817. Maria’s Transformational Equator Experiment Feb 12, 2024

Show notes

Hey Heal Squad. Welcome back to part 2 of my conversation with my naturopath Dr. Alison. In today’s episode we discuss some of the results I have experienced during my healing trip in the Dominican Republic. During this trip I have focused on using the sunlight as my medicine and practicing daily rituals like fascia stretches, grounding, and eating seasonally. We also go through some of my amazing results from my last bioresonance scan, my renewed focus on self-care, and some of the empowering lessons I’ve learned about prioritizing my health over societal expectations.

Healers and Heal-Liners

If everything we were doing made sense, we wouldn’t be in such a crumbling health crisis right now
Your health runs on the environment that you’ve created for it
Give yourself more quality time
You can gain back time when you do health right

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

816. How Travel is THE Catalyst for Transformation Feb 08, 2024

Show notes

Happy Thursday Heal Squad. To keep up the theme of life changing experiences and trips from this week's episodes, in today’s throwback we uncover the surprising connection between vacations and success. We discuss the true essence of personal growth as we delve into the significance of time, the power of self-perception, and the impact of relationships. We also go into why we should understand the power of words and self-talk, because words act as spells. Why you need to overcome fear and take action today to create lasting change and effective strategies to overcome the unhappiness caused by overthinking. Prepare to redefine your words, perspective, and embrace the transformative power of self-forgiveness.

Healers and Heal-Liners

If dinosaurs were on earth for 7 days, mankind has been here for 6 minutes
Success is more than dollars
Overthinking is the biggest cause of unhappiness
If you don’t start today, you won’t start tomorrow either
The superpower of being unembarrassable

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

815. Big Brother’s Kyland Young Challenging Cancel Culture Feb 07, 2024

Show notes

Hey Heal Squad! Welcome to part 2 of my conversation with competition reality tv star Kyland Young, as he takes us behind the scenes of his experiences on Big Brother and The Challenge. We explore the alliance of the Cookout, the impact of cancel culture, and the contrasting dynamics and cast archetypes between Big Brother and The challenge. Kyland shares his unique perspective as someone on the autism spectrum and the positive aspects of participating in these intense games. We dive deeper into discussion about the passionate fanbases of both shows, Kyland’s desire to do more seasons of The Challenge, and his journey through the cutthroat world of reality television.

Healers and Heal-Liners

What people miss is the nuance of the game, because it’s not chess, it’s chess mixed with poker
We make decisions emotionally, and justify it with reason afterwards
If you put people in high stress difficult situations you get the opposite of their normal response
Big Brother has more lasting marriages than from the Bachelorette and Bachelor franchise

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

814. How to Thrive Through Autism with Big Brother Star Kyland Young Feb 06, 2024

Show notes

Hey Heal Squad! It’s Mr. Maria Menounos today and I am joined by Kyland Young, The Challenge and Season 23 Big Brother contestant and member of the groundbreaking Cookout alliance. In part 1 of my conversation with Kyland he shares his experience with having his late autism diagnosis come and its impact on his life. From his family and peers to realizing there was something different with him before the diagnosis to the relief and excitement that came with the diagnosis at 30, Kyland discusses the challenges and benefits of living with both autism and ADHD. We also go into detail about his experiences before his diagnosis like the concept of masking, the significance of special interests for those on the spectrum, and the power of embracing neurodiversity. You don't miss this captivating conversation about autism, acceptance, and the transformative nature of self-discovery.

Come back for part 2 of our conversation tomorrow where Kyland and I talk about everything from alliances, to cancel culture, to the similarities and differences between being on Big Brother and The Challenge.

Healers and Heal-Liners

Humans tend to learn social behaviors through osmosis
Studies show that 2-2.5% of the population is on the spectrum
You should be excited to learn more about you
If you’re a realist, and you’re taking in things as they are, then you’ll realize that most things are good

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

813. Let Sunlight be Thy Medicine Feb 05, 2024

Show notes

Hey Heal Squad! We have a very special episode for you all today. Today I am chatting with my Naturopath Dr. Alison Monette while I’m on my healing trip in the Dominican Republic. This healing trip has been two-years in the making, and in today’s episode we discuss many of the reasons for my trip and go more in depth on the transformative, healing power of sunlight. We also discuss the physics of light, building a solar callus, and setting your circadian clock. Dr. Alison shares insights on the risks of being indoors, the impact of light on our eyes, and the link between sun exposure, melanoma, and vitamin D levels. Dr. Alison also highlights the significance of taking control of our own well-being and aligning with nature's rhythms and we debunk myths about sunscreen, makeup, and skincare, emphasizing the skin's need to adapt naturally.

Make sure to come back next week for part 2 of our discussion where I will share more details on what I’ve been up to on my healing trip in the Dominican Republic!

Healers and Heal-Liners:

We have not been taught how to use our skin right
70-80% of Neolithic diseases can be cured by getting sun
Being inside all day, can pose more of a risk than being outside
The sun on your surface is as critical as the cold on your surface

Learn more about Dr. Alison Monette: https://www.avenamedical.com/

Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses:

https://luciaeyes.com/

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

Regular Guy Friday ep. 154 You're Lying About Career Shortcomings (and You're Making Those Lies Truth) Feb 02, 2024

Show notes

Happy Regular Guy Friday and welcome to RGF: All World Edition! How first gen kids are wired differently. How you hire for heart, train for skill. How the strive for perfectionism may be the reason Gen Z is falling short and why. Why identifying and owning blindspots – while always working to offset them - is key. What is the lottery ticket mentality and how is it plaguing Gen Z and millennials. How conquest is easy, control is not. Why it less about having and more about having things to look forward to. How the first thing you see in your day may, in fact, dictate your day. While you're focusing on where you're falling short and what you don't have, you're ignoring the many things you do have and increasing more of the former to occur. PS: Kev's old cohost, AfterBuzz TV's Roxy Striar, makes a surprise appearance. Bye Betches!

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

812. Mastering the Art of Sleep: Your Key to Optimal Wellness w/ Dr. Lipman Feb 01, 2024

Show notes

Happy Throwback Thursday Heal Squad. To continue the conversation we have been having this week on Sleep we are bringing back our conversation with Food, wellness and sleep expert and physician, Dr. Frank Lipman. In this episode we discover the incredible impact of sleep on your health. From repairing your body to syncing your rhythms, sleep plays a crucial role in our well-being. Join us as we explore the factors affecting sleep, practical tips for creating an optimal sleep environment, and the harmful effects of substances like alcohol and sleeping pills on our sleep. Uncover the benefits of understanding sleep chronotypes and learn simple strategies to power down before bed. Prioritize your sleep to age well and tackle a range of health issues. Tune in and unlock the power of sleep for a healthier, more vibrant life in this conversation Dr. Lipman.

Sleep and being awake are our primary rhythms and when sleep is off it affects all other rhythms.
Sleep is where you’re spending almost a 1/3 of your time
5 different types of non sleep: stress, rhythm problem, environmental problem, hormonal problem, nutrition problem
Day & night are your rhythm makers, and melatonin and cortisol are your rhythm keepers

Learn More about Dr. Lipman:

Dr. Lipman’s Website: https://drfranklipman.com/

Buy his book ‘Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want’ here: https://www.amazon.com/gp/product/0316462128

HEAL SQUAD SOCIALS

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

Curated Macy’s Page: Shop my Macy’s Wishlist

OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off

Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic

ABOUT MARIA MENOUNOS:

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

811. Dream Analysis w/ Kelly Sullivan Walden Jan 31, 2024

Show notes

Hey Heal Squad, in part two of our chat with Dream Doctor Kelly Sullivan Walden, we uncover the secrets hidden in recurring dreams, the significance of dream symbolism, and the profound messages your dreams try to convey.

Recurring Dreams as Neon Signs: guiding us to pay attention and uncover valuable insights.
Dreaming of Skipping Class: decode this familiar recurring dream and what it may symbolize in your life.
Three Babies and a Stoic Mother: a dream featuring three babies and a stoic mother leads to a profound realization about the different aspects of the dreamer's self and new life chapter.
The Symbolic Language of Dreams: how they can provide a unique perspective on our waking lives.
Remembering Your Dreams: why dedicating just five minutes to your dreams in the morning can enhance your intuitive abilities and consciousness.

Learn more about Kelly Sullivan Walden:

Kelly Sullivan Walden's Website: https://www.kellysullivanwalden.com/

Kelly Sullivan Walden's Book 'A Crisis is a Terrible Thing to Waste': https://a.co/d/9LNIZI1

HEAL SQUAD SOCIALS