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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

66. Explaining the CARES Act for Small Business w/ Sophia Amoruso Apr 13, 2020

Show notes

Sophia Amoruso, entrepreneurial icon and #GIRLBOSS founder, gets it. Like you, she’s struggling with the added pressure of our current climate, but she’s ALSO trying to run her business. Luckily, shen brings sage advice to talk about the CARES act, how it applies to you and how you can keep your business afloat during this crazy time.

OFFICIAL CARES Act Bill: https://www.congress.gov/bill/116th-congress/senate-bill/3548/text

CARES ACT Explained: https://taxfoundation.org/cares-act-senate-coronavirus-bill-economic-relief-plan/

Wake Up To Your Joy Meditation: https://www.youtube.com/watch?v=9nPBR7MndYc

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

65. Homeschool Hacks w/ Dr. Betsy Kannenberg Apr 09, 2020

Show notes

Parents, your home has probably NEVER felt crazier, and now you’re expected to teach there!? Luckily, professor, public school programming director and former elementary school teacher, Dr. Betsy Kannenberg is here to save the day, with incredible tips to keep you sane during this time. Take a look at the INCREDIBLE list of resources she offers below:

Video:https://youtu.be/CxzoLaCoCZ0

RESOURCES:

“SPRING BREAK” RESOURCES: https://docs.google.com/document/d/1fMdIcg4VxJKtiNJzeq2keJHtH4OD03dvMAWZTMBOapY/edit?usp=sharing

JO BOALER’S YOUCUBED MATH SUPPORT (For Parents Who Struggle With Math): https://www.youcubed.org/resources/6-ways-support-childs-mathematical-development/

MATH PROBLEM OF THE DAY: www.mathproblemoftheday.com

FAMILY ACTIVITIES: http://www.amazingeducationalresources.com/

LIST OF RESOURCES FOR PARENTS: https://sites.google.com/smusd.org/smusd-optional-learning/home

MOVEMENT BREAKS: www.gonoodle.com

List of Take-Aways:

1) Develop a daily routine/schedule.

2) Designate a work space with all needed supplies on hand

3) Build in lots of breaks! Kids need movement and exercise. Play outside (if possible) or go to for kid movement break videos (Go Noodle Linked Above).

4) Create checklists/star charts for short tasks so kids can feel productive.

5) Lots of praise and positive reinforcement. It also really helps to praise effort and perseverance vs. "right" or "wrong" answers. Celebrate mistakes as learning opportunities.

6) Chunk tasks where possible if kids get overwhelmed.

7) Build in time for preferred activities (legos, puzzles, dance, music, etc.)

8) Let kids be as independent as possible-it's okay to let them grapple a bit-they know you are there to support if needed

9) Let the kids teach YOU.

10) Reading for pleasure is a great way to learn! Let kids pick the books they want to read.

11) Don't be afraid to reach out to your child's teacher(s) and school staff for support.

12) Forgiveness and Flexibility: This is an unprecedented time and many families are under a great deal of stress. First and foremost, our kids need to know that they are loved and safe.

13) Kids are amazingly resilient. If they are loved and supported, they will be okay.

Become a member of the Better Together community through Patreon!

Patreon.com/BetterTogetherWithMaria

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

64. Let Love in w/ Eat, Pray, Love, author Elizabeth Gilbert Apr 08, 2020

Show notes

In honor of our "Election Week Survival" series, we're re-airing our incredible episode with Elizabeth Gilbert.

Elizabeth Gilbert may be a globally respected writer and teacher, but she’s the first person to admit when she’s on the edge of a breakdown (this is what she calls “Brinking”), and we love her for that. Today, she chats with Maria about how to maintain a sense of peace during Covid, how to let love in when we need it most, and caretaking for our loved ones in their toughest times.

REFERENCES:

LIZ’S WEBSITE: https://www.elizabethgilbert.com/

LIZ’S NEW NOVEL CITY OF GIRLS: https://www.amazon.com/gp/product/1594634742?tag=randohouseinc45348-20

DAILY LOVE NOTES CREATOR: https://marthabeck.com/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

63. Avoid Scams During Pandemic w/ Jeff Rossen & Recovering from Covid-19 w/ Colton Underwood Apr 08, 2020

Show notes

Two extraordinary gentleman join Maria today: Colton Underwood and Jeff Rossen, to talk all about the new jungle we’ve entered: A Global Pandemic. Jeff helps us understand.

Jeff Rossen’s Updates: https://twitter.com/jeffrossen/status/1239956676905783297

Rossen Reports: https://www.kcra.com/rossen-reports

Colton’s Book: https://www.amazon.com/First-Time-Finding-Looking-Reality/dp/1982139382

Colton’s Social Media: https://twitter.com/colton

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

62. Quarantine Time with Dorinda Medley & Dog Help w/ Tamar Geller Apr 06, 2020

Show notes

Two incredible women join Maria today from opposite coasts: entrepreneur and Real Housewives of New York Star Dorinda Medley, and world renowned dog expert Tamar Geller. Tamar and Maria chat first, discussing all of the incredible ways quarantine has affected Dog Ownership, and Maria even answers guest questions. From there, Maria invites beloved RHONY star Dorinda Medley to join the convo, where the pair discuss the new season and what’s next!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

61. WWE Champion Kofi Kingston On Wrestlemania & Healthy Living During Quarantine Apr 03, 2020

Show notes

WWE Champion Kofi Kingston opens up about the new normal of WWE, this weekend’s upcoming Mania show, and the fact that he has NO TV’s IN HIS HOUSE!? AfterBuzz host Flobo Boyce joins Maria for the show, and they deep dive on the man, the myth, the legend, Kofi Kingston.

RESOURCES:

Facebook Link to Captain Cozier:https://www.facebook.com/taliah.peterkin/videos/2529251917290207/?d=n

Kofi’s Podcast: https://podcasts.apple.com/us/podcast/the-new-day-feel-the-power/id1488342885

Flobo’s Website: https://flobito.com/

Become a member of the Better Together community through Patreon!

Patreon.com/BetterTogetherWithMaria

Join our Facebook group!: https://www.facebook.com/groups/432608110738691/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

60. Making The Most of What’s In Your Pantry w/ Iliza Shlesinger & Noah Galuten Apr 02, 2020

Show notes

The always hilarious Iliza Shlesinger, and her chef husband Noah Galuten, teach Maria how to COOK with what’s in her pantry for the first time. We pop the Better Together “cooking” cherry, as it were, and get a sneak peak into Maria’s kitchen as she makes Beany Spinach w/ an Egg.

Watch the clip here: https://youtu.be/bWUvp45o_TE?t=1400

PLUS, Iliza’s new Netflix series dropped YESTERDAY and Maria and her talk all about it’s hilarious perspective on modern day feminism.

Watch The Iliza Shlesinger Sketch Show NOW On Netflix, and check out her and Noah’s daily Instagram series “Don’t Panic Pantry” every day on Instagram @ 5p PST.

RESOURCES:

Iliza/Noah’s Instagram: @Ilizas @Galuten

Iliza’s Sketch Show: https://www.netflix.com/title/81036255

Noah’s Book: https://www.amazon.com/Vegetables-Modern-Recipes-Home-Kitchen/dp/071487390X

County Line Harvest: https://countylineharvest.com/

Serious Eats: https://www.seriouseats.com/editors/j-kenji-lopez-alt

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

59. Finding Inner Peace During a Pandemic w/ Gabby Bernstein and Maria Menounos Apr 01, 2020

Show notes

Even though we're facing one of the largest globalhealth crises in a century, we can still find inner peace. Spiritual thought leader Gabby Bernstein is here to coach us through practical ways to stay spiritually healthy during this time!

Featured on Oprah's Super Soul Sunday as a next generation thought leader, Gabrielle Bernstein is making her mark. Gabrielle is the New York Times Bestselling Author of the book May Cause Miracles, A 40-day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. Her earlier titles include Add More ~ing to Your Life - A hip guide to happiness and Spirit Junkie - A Radical Road to Self-Love and Miracles (published by Random House.) Gabrielle is also the founder of the social networking site HerFuture.com for women to inspire, empower and connect.

Since 2004 Gabrielle has been on an International speaking circuit. She has presented lectures at Google, TEDxWomen, The WIE Symposium, Kripalu, the Massachusetts and Philadelphia Conferences for Women, L'Oreal, Avon/mark. Cosmetics, Agape Spiritual Center, Nobel Women, Integral Yoga, Universities nationwide, The Step Up Women's Network, The Junior Leagues and many other venues.

Gabrielle sits on the advisory board for NYU's Of Many Institute for Mulifaith Leadership, and of Feminist.com's "Our Inner Lives" religion and spirituality project.

Youtube chose Gabrielle as one of their 16 Youtube Next Video Bloggers, she was named one of Mashable's 11 Must-Follow Twitter Accounts for Inspiration and she's featured on the Forbes List of 20 Best Branded Women. Gabrielle has a weekly radio show every Wednesday on Hay House Radio and is a featured curator for Opensky. She has been featured in media outlets such as The New York Times Sunday Styles, ELLE, Oprah Radio, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women's Health, Glamor, The New York Times Thursday Styles, Sunday Times UK, Covers of Experience Life and Self-Made Magazines (top 50 Women in Business), US Weekly, People, CNN, Fox & Friends, PBS, Wall Street Journal, Sirius Satellite Radio and many more

RESOURCES:

Free anxiety workshop: www.gabbybernstein.com/relief

Free affirmation meditation: https://gabbybernstein.com/meditation-for-calm-mind/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

58. Relationships During Quarantine w/ Dr. Laura Berman & Maria Menounos Apr 01, 2020

Show notes

For those of us in relationships under quarantine, we’ve never spent this much time with our partner, and added time doesn’t always feel like a good thing. But, believe it or not, this may the BEST time to work your relationship, and Dr. Laura Berman is here to tell us why, and how!

In addition to her clinical practice, Dr Berman is the award winning host of the nationally syndicated show, Uncovered Radio with Dr Laura Berman, and was recently named one of Radio Ink’s Most Influential Women in Radio. Dr Berman is also a best-selling NY Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr Laura Berman, The Dr Laura Berman Show, and Sexual Healing on Showtime. Dr Berman is a well loved and regular expert on love and relationships on television, radio and written media and is on the advisory board of the Dr Oz show.

RESOURCES:

Website: www.drlauraberman.com

podcast: Too Risque for Radio: https://podcasts.apple.com/us/podcast/bodily-fluids-too-risque-for-radio/id940299283?i=1000437111007

Podcast on moving through coronavirus with grace!: https://podcasts.apple.com/us/podcast/moving-through-coronavirus-covid-19-grace-too-risque/id940299283?i=1000468706795

Free program, 7 Days to Better Sex: https://drlauraberman.com/pages/welcome-to-7-days-to-better-sex

Toys, lubricants and books to try: https://drlauraberman.com/collections/toys

You tube channel with tons of videos: https://www.youtube.com/channel/UCFNORC0Pa42loixEayYryTA

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

57. Navigating the Financial Storm of Pandemic with Ajay Gupta & Maria Menounos Mar 30, 2020

Show notes

**This Episode Originally Aired On 3/30/2020**

Many good, hardworking people are being financially devastated by this global pandemic. You may be one of them. Luckily, Ajay Gupta is here to help you, with PRACTICAL advice to ride out this storm and come out of the other side with your valuable money in your pocket.

Resources:

Tony Robbins Financial Book: https://www.amazon.com/MONEY-Master-Game-Financial-Freedom/dp/1476757860

Inspirational Tony Robbins Video: https://www.youtube.com/watch?v=CVP1CwEBz_Y

Patti Stanger Episode: https://www.youtube.com/watch?v=3vFv636TYoc

Past Ajay Gupta Episode: https://player.fm/series/better-together-with-maria-menounos-2487971/the-art-of-interest-rates-how-to-save-money-with-ajay-gupta

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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