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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

219. The Infinite Power Of Yes with Nicole Avant Feb 22, 2021

Show notes

Former music executive and US Ambassador to the Bahamas, TV and movie producer and all around people's champion, Nicole Avant zooms in to talk with her friend, Maria about the Netflix film "The Black Godfather." Nicole produced the documentary feature centering on her legendary father, Clarence Avant and his incredible inspirational and aspirational life journey that helped people from so many walks of life from sports to entertainment to politics. Nicole goes in depth about his celebrity encounters as well as his positivity, endurance, awareness, selflessness, resilience, grit and generosity. He saved and made many careers, created paths that never existed and almost always for the greater good of all. His life is one of the finest examples as to the positive impact we can all have. At the same time, Nicole shares so SO many life tips and tools for our Heal Squad to use in their own journeys toward fulfillment and happiness.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe Feb 19, 2021

Show notes

On this week's RGF, we learn the big impact that small acts of generosity have AND how to make the universe work for you as well as how to stop it from working against you. Kelsey offers inexpensive skin and hair tips while Keven offers a cheap organization hack and THE get out of jail free response for all dilemmas. The duo also touches on the need to 'red line' when chasing dreams, along with the difference between a civilian and a samurai while reminding us that Friday is the people's day.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

218. Breaking Your Trauma Loop w/ Margaret Cho Feb 18, 2021

Show notes

Youtube: https://youtu.be/YaSu3OmHc3Q

On this episode of Better Together, Maria and the #HealSquad welcome comedian Margaret Cho. Margaret shares her techniques to getting past life's worst traumas. A survivor on many fronts, she defines what a trauma loop is and how to halt it. She discusses how to overcome anger and addiction, Hollywood then and now, her and Maria's love of animals as well as the state of comedy today. The pioneer shares empathy for innocent comedians who are cancelled while saying the culture today could push comedians to do their best work. Margaret also discusses Marilyn Manson and Armie Hammer and breaks down kink culture in an informative, entertaining and aspirational interview.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

217. How To Manifest Medical Miracles Feb 17, 2021

Show notes

Youtube: https://youtu.be/68vJ_yn9ykY

Medical miracles are hard to come by BUT, believe it or not, they do occur. Maria gives the #HealSquad a crash course in exactly how medical miracles can be manifested. Whether you're a healer in training or someone seeking a medical miracle for you or your loved one, this episode is a must watch. Maria touches upon how important it is to work with your physicians while trusting your own gut and knowing we have more healing power than we think. There is a healer inside us all.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

216. How Overcoming Covid Is Just Months Away w/ Dr. Oz Feb 16, 2021

Show notes

Youtube: https://youtu.be/HvZICpvvbMg

Maria's good friend Dr. Oz sat in with Maria and the #HealSquad to discuss how YOU are your best health advocate. Dr. Oz also provided vital, up to date information on Covid, the prospects of vaccines, the future of the virus and breaks down crucial myths and facts. Dr. Oz, in addition, covers the importance of sleep in good health and provides breakthrough tips to getting the most restful slumber. Maria and the crew touch upon some of their favorite TV and streaming picks right now.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

215. The Art of Guilt-Free Self Care Feb 15, 2021

Show notes

On this episode of Better Together, Maria discusses the need for 'self care' when it comes to caretaking. Too often caretakers, and Moms especially, experience guilt when they partake in any act of self care. Sadly, the guilt can be spurred on by those around us and even loved ones who shame us for not doing/being enough. Maria discusses the crucial need for self care and the means in which to mute those around you who are making you believe otherwise. Maria also discusses using the Peloton app for home workouts and whether it's worth the 40 dollars a month.

https://www.nytimes.com/2021/02/10/parenting/self-care-moms.html?smtyp=cur&smid=tw-nytimes

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 1: Value of Seeing Others Feb 12, 2021

Show notes

Hey regular guys and gals, Heal Squad, and Better Together fans if you’re craving more Better Together episodes to get you through your weekends, we proudly present the inaugural edition of Regular Guy Fridays. Hosted by Keven Undergaro and Kelsey Meyer! This week we discuss the importance of seeing other people’s value and purpose, as well as honoring ones own value and purpose. Based on guest Sahara Rose and some of the wonderful gems she dropped. BUT just to keep it regular, we talk about how to build your best at home desk on a dime and how to get the best at home hair blow out for you and your dog. Literally there is something for the whole family...lol. ENJOY!

Ps if you like the show, leave us a comment... but more importantly share that you’re listening and tag @mariamenounos to reassure there will be a second episode next week... 😝💙 love you guys.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

214. Blueprint To Finding Your Life’s Purpose w/ Sahara Rose Feb 11, 2021

Show notes

Youtube: https://youtu.be/yqsCrZ9QkgE

Are you someone who believes you’re not living your life’s purpose. Better yet, do you not know what your life's purpose is at all? Leading wellness guru, bestselling author and Ayurvedic expert, Sahara Rose has you covered. In this episode of Better Together, Sahara reveals to Maria the 9 basic personality archetypes that exist, helps us discover which archetype we are the most, and how to honor that archetype. In doing so, we can learn our lifes true purpose and mission and have the fastest route to happiness and fulfillment.

Dharma Quiz: https://www.dharmaarchetypequiz.com/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

213. How To Get Life Answers From a Higher Power w/ Meagan Good Feb 10, 2021

Show notes

https://youtu.be/Qo5sRJKXGd4

Movie, TV Star and best selling author Meagan Good sat down with Maria and the #HealSquad to discuss everything from Brittney Spears to working on the set of Friday. In between, Meagan shares the prayer rituals she developed and utilizes to get answers from God on major life questions and decisions. Meagans reveals how this process helped her to find a husband and teaches us how we can do the same. She opens up on how her faith in God always comes first and how she navigates Hollywood carrying that sentiment. She also discusses how she avoided the pitfalls of child stardom and how parents and kids today can do the same. Maria and Meagan discuss Proactive Marriage Counseling, how parenting and marriage may not be for everyone and fear of being a parent, in general.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

212. How To Summon Your Inner warrior with Erin Brockovich Feb 09, 2021

Show notes

Youtube: https://youtu.be/7Vb0yzSytUE

Ep. 212 She is a renowned Consumer Advocate and Activist who helped others, her community and the world against endless obstacles while refusing to dim her light and maintaining her sense of humanity...Erin Brockovich is not only a true American Hero, BUT she is just like you and me... we promise.

Erin teaches us how to stand up for ourselves, believe in ourselves and summon that inner warrior we ALL have inside of us. Especially as women we often feel we aren't good enough..well Erin has a message for you - stop caring what they think, be your OWN hero. Make your vulnerabilities your greatest assets.

Erin thrives on being the voice for those who don’t know how to yell, and in this convo you definitely see that. She stands up for all women everywhere. We can all take a lesson out of the Erin Brockovich rule book.

Enjoy the episode xo thanks Erin!

Newly launched Brockovich Report - her own unfiltered newsletter brining the truth about the harm being done to the environment and the impact on us https://www.thebrockovichreport.com/

Book: Superman’s Not Coming about the National Water Crisis and what we the people can do - where books are sold

New Series out in April about Erin’s life… called Rebel on ABC

And Superman’s Not Coming Podcast on Podcast One & Apple Podcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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