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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

237. How to Interview and Be THE Best Employee w/ CEO of Barstool Sports, Erika Nardini Mar 24, 2021

Show notes

Youtube: https://youtu.be/EkbrtST0-g8

Barstool Sports CEO Erika Nardini sat in with the Heal Squad to share valuable tips on how to interview (even by zoom) as well as red flags to avoid, what to look for in a future employer, the difference between workplace toxicity and development, what makes a toxic work environment, how to spot toxic bosses and coworkers and the habits of effective employees fast tracking to success. Erika also covers tips to help nip anxiety, steps to take when asking for a raise and exactly whom to seek advice from. Whether you're moving on to your next job or venturing out to your first one, this is a vital interview from the female that runs one of the largest platforms in the world.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

236. How to Build a Successful Start Up with Quilt Founder Ashley Sumner Mar 23, 2021

Show notes

Youtube: https://youtu.be/4m5gD7Y0ju8

Joining the HealSquad today was Ashley Sumner, Founder of the Quilt app, a revolutionary, safe means for women (and men) to connect and exchange support and information in all areas of life. Ashley shares incredible advice to entrepreneurs on all levels. She discusses the power of having multiple careers, saying yes more in life, remaining open minded and applying love and purpose when finding a career. Ashley shares the best pieces of advice she ever received along with three acts of self care we can all implement. She talks about self care leading to more thinking and feeling and how thinking and feeling are the means to breathoughs and success. She also shares how 95% of women won't venture into anything unless they can be perfect when only 45% of men do the same. As a former matchmaker, she even offers tips for finding your best match in one of the most multifaceted interviews yet!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

235. Deepak Chopra on Healing Through Meditation Mar 22, 2021

Show notes

Youtube: https://youtu.be/O-w6J5xCJlM

The one and only Deepak Chopra sat in with the Heal Squad to discuss the vast power of mediation, how it can heal you and even reverse aging. He also discussed moral outrage being an actual form of rage, sacred activism in creating social change, applying the mantra Love in Action to all tasks and the best way to breathe to generate healing. Deepak also shares how we label things dictates the quality of experiences and how everything we see and hear is very much a dream. In addition, Deepak offers that we play many roles in our days and in our lifetimes and why none of them define who we are. It's a fascinating and rewarding sit down with endless amounts of takeaway to improve your mental, physical and spiritual well beings.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 6: Countering Submission Holds and Raising Your Awareness Mar 19, 2021

Show notes

Happy Friday fellow Kweenz with a reminder that it’s YOUR day and that we have another episode of RGF! It was a long week for Kels and Kev as the duo continue to wear many hats to keep Better Together afloat. Their fatigue didn’t stop them from discussing WWE Hall of Famer Bob Backlund and his submission hold ‘the Chicken Wing’ and the metaphor within: how we end up in bad situations or at the mercy of bad people and the role awareness, or lack thereof, plays in it all. Kev and Kels discuss 7 things that block awareness and how awareness is generally an attribute of those who are successful. They briefly touch upon narcissists and whom they generally prey upon (hello Heal Squad) while offering two amazing, easy and cost effective beauty tips, PLUS how chair recliners aren’t just for Regular Guys, they’re for Regular Gals, too - and they can help raise your awareness (whaaaaaat????). The Regular Duo shared other tidbits and anecdotes in between it all while of course reminding us that YASSSS, WE ARE ALL KWEENZ!!!!

Ps please subscribe and comment to ‘Better Together with Maria Menounos’ on Apple Podcasts so Maria allows us to continue :)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

234. Joel McHale on How To Turn Your Greatest Weakness to Strength: From Severe Dyslexia to Career Success Mar 18, 2021

Show notes

Youtube: https://youtu.be/e71TVBqGCRs

Joel McHale, actor, comedian and stand-up, sat in with the #HealSquad to discuss growing up with severe dyslexia, being told he was slow and how the disability pushed him to achieve even greater success. Joel offers, umpteen life hacks with regards to not only dyslexia, but also any of your life weaknesses. He discusses the work ethic required and also the importance of healthy relationships. Joel talks about the key to success of his 25 year marriage, and reveals why dyslexics happen to be some of the most gifted people. He discusses the current state of stand-up comedy and even what it took to stand up to the likes of Chevy Chase and why. All the while, Joel continues to make us laugh in a very multifaceted interview.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

233. Ask These Questions for Self Fulfillment w/ Mallika Chopra Mar 17, 2021

Show notes

Youtube: https://youtu.be/E7VZRLNnb5U

Longtime family friend, author, media entrepreneur and speaker, Malika Chopra, sits in with the Heal Squad to share incredible mind tools and techniques to curb stress, anxiety and burn out. Malika offers questions you (and family members) can answer and shares the practices of ‘Mindful Meals’ and ‘Mindful Walks’ that induce healing and growth. She discusses the pressures and shame Moms experience and the life hacks to navigate them while admitting she is not rigid in her own healthy practices (and how she navigates that as well). She lends great advice on parenting, how to get your children into meditation, service and gratitude and even how to handle kids when they have meltdowns.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

232. Nick Viall Talks Dating Post Pandemic and Chris Harrison Hiatus Mar 16, 2021

Show notes

Youtube: https://youtu.be/ewjOVI3UtVM

Ep. 232 #NickViall

Nick Viall is not only Bachelor Royalty, he is also an entrepreneur, host of one of the top 100 podcasts in the world and has some incredible advice when it comes to dating. Today, Nick jumps on the Better Together mic to Guest Host and chat with us all about dating, especially in this wild new post pandemic age. He offers so many great tips for those looking to get back into the game post Covid and those who are in it right now and could use a helping hand. Nick also discusses his thoughts on Chris Harrison’s exit, and feelings on ex Kaitlyn Bristowe and Tayshia Adams stepping in for him next season.

Tag a #BachelorNation fan below and make sure they don’t miss this one. But even if you aren’t a Bachelor fan, this one's for you. Come soak up some dating advice, have a few laughs and learn with the #HealSquad!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

231. Bishop Omar in Memoriam Mar 15, 2021

Show notes

Youtube: https://youtu.be/c7fsVYlFsX0

As the election mounts, it seems like the country has never been less unified, but today's AMAZING #BetterTogether shows us there's still hope - lots of it. Bishop Omar is a widely respected community leader in Dallas, who began his career as Texas' first gang negotiator, a job where he was asked to go into prisons and negotiate tense dynamics between some of the state's most notorious gang leaders, including Bloods, Crips, and Neo-Nazis.Omar's revolutionary approach to gang negotiations centers on recognizing the humanity in all people, and figuring out our "intersections of agreement" so that we can take steps forward, together, rather than backwards. Omar's beautifully articulate storytelling and outlook really spoke to me, and had me emotional! This is an INCREDIBLE episode, and I believe that Omar is offering tools that can help heal the ever-increasing divide in our country. Watch, listen, subscribe to my channel (link in bio), and please share this episode with 3 people who need some #BishopOmar in their life. Also, make sure to watch #BetterTogether every weekday!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 5: The Deceptive Destructiveness of Half Commitments Mar 12, 2021

Show notes

Regular Guys and Gals it's YOUR day and a tired Kels and Kev are back to usher it in. Holding down the fort again this week for Maria, Kev and Kels deep dive into the ramifications behind 'half measure' approaches to relationships, work, life and even leisure. Piggy backing off interviews this week with Adam Grant and David Dobrik, K and K discuss the healthy form of procrastinating and the power of doing nothing. Kev describes how to have a 'carnie vacation' and why it is the most effective kind of vaca to partake in, especially during tough times. In addition, the duo discuss how to turn a 'coffee and a cruller' into the most polite means to engage in discussion and avoid confrontation while standing your ground. They contemplate this weekend being Night of 1000 Kweenz 2 while agreeing we are all #Kweenz no matter what.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

230. David Dobrik’s Most Candid Interview Yet Mar 11, 2021

Show notes

Youtube: https://youtu.be/WNOdY5gAWiA

Ep. 230 #DavidDobrik #BetterTogether David Dobrik, YouTube juggernaut, pioneer, entrepreneur and beloved personality sits in with the #HealSquad to discuss his life and career journey. David goes into detail over his selfishness in giving, empathy for fellow DACA kids, immigrant parents and intense feelings of nostalgia that have him texting his high school teachers daily. David also talks about being a pessimist and how that motives him, as well as the power of doing nothing during the pandemic. We play a fun rapid fire game to find out ALL of David’s favorite things (a few may surprise you) and have a few laughs. It’s one of the most candid interviews he’s done to date and is now one of our favorite guests.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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