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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

229. Do This to Retrain Your Mind to Achieve Positive Change w/ Adam Grant Mar 10, 2021

Show notes

Youtube: https://youtu.be/we82jrsLWTw

Ted talker, best selling author and organizational psychologist, Adam Grant, addresses the Heal Squad on the process of 'rethinking' and how it promotes success and fulfillment. Adam also defines givers, takers and matchers in business and in life - which of the three to embrace and avoid - and the surest means to attain success, based on data. He shares strategies on how to achieve Mental Fitness via a 3 step process as well and so much more. If you’re seeking a means to detox your brain and to open it up to new pathways to success, this is a must watch and listen!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

228. How Simplicity Leads To Success: Actress Kate Walsh on her ‘Ventilated Schedule’ Mar 09, 2021

Show notes

Youtube: https://youtu.be/aYw9mjtsKf0

'Grey's Anatomy' alum and entreprenuer, Kate Walsh, joins Keven, Kelsey and the Heal Squad to discuss her health ailments ranging from early menopause to her brain tumor to her hip replacement surgery. Kate shares insight as to why women get sick and the emotional aspect tied to ailments. She discusses sucessful remedies that she has implemnted from employing ventilated schedules to meditating to getting back to nature to simplifying her life. She also admits it's still a daily challenge to do so while opening up about not being a parent while talking about her new movie 'Sometime Other Than Now' and making movies in Australia. If anxiety, stress, not being ebough, aging and poor health has you down, this is another interview tohat willi inspire you toward getting better...together.

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227. How Jamie Kern Lima Turned 1 Million Rejections into a Billion Dollars Mar 08, 2021

Show notes

https://youtu.be/2Dxj3rfUNgA

*This episode is pretaped, Maria will still be out this week* For years and years, @JamieKernLima, the mega-mega-millionaire who sold her cosmetics company #ITCosmetics to @LOreal for over a billion dollars, was told her line wouldn't sell, she didn't have the instincts for beauty, and, prepare to get angry, she wasn't the type of person who woman would buy beauty products from... she didn't fit THEIR mold. Yet, this fierce, smart, bad ass wouldn't take no for an answer. She listened to her gut, not the haters and just kept fighting, pushing and. BELIEVING. How did Jamie continue to push through the criticism? How did she go from less than $1,000 in her bank account, 22 bank loan rejections and being a Denny's waitress to the CEO of a Billion Dollar company? How did she do it all and continue to do it all with light and kindness? She divulges all in our interview. Tag a friend below who has big dreams yet feels defeated and that the odds are stacked against them. The journey and advice Jaime shares on @BetterTogetherwithMaria will help any budding entrepreneur or anyone with big goals. I learned a ton myself. Tune in, listen up, and prepare to be inspired.

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226. Why Doing What You Love Is NOT Irresponsible with Jillian Michaels Mar 04, 2021

Show notes

Youtube: https://youtu.be/iHbRharOv8I

Joining the Heal Squad today on Better Together was none other than America's Trainer, Jillian Michaels. Jillian shares 5 quick tips to getting healthy during COVID, how the pandemic has pushed everyone to their limits and how that may be a great thing. Jillian shares her early employment journey where she sought job security and how, after four years, it yielded depression and exhaustion. Pivoting from a showbiz office executive position to training people at the local gym yielded fulfillment and taught her (and us) how pursuing your passion is the best pursuit of all. Jillian discusses the mindset required for life change as well as how to hang in when you make that change. She also discusses her Fitness App which has everything you need from exercises to nutritional information to sleep aids to meditation.

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225. The Art of The Comeback w/ Tim Storey Mar 03, 2021

Show notes

The great Tim Story, life coach to the likes of Oprah, Steve Harvey, Robert Downey Jr. and so many more, sat in and schooled the Better Together Heal Squad on the art of comebacks and the art of manifesting miracles. This is essential viewing, especially for those suffering pandemic losses and beyond. Tim goes in detail over ‘never wasting failures’, the means to thriving ‘Life Interruptions’, the need for us to ‘cooperate with the comeback’, how a comeback is not a ‘go back’, embracing new assignments, returning to places of innocence, being over doing, staying plural, not becoming discounted versions of ourselves, remaining awake, aware and taking inventory, and how serving others is always essential. Tim shares tools on breaking negative ways of thinking and so much more. If you are someone you know has been knocked down or experienced deep loss or is trying to manifest a miracle, please share this episode.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

224. Starting / Succeeding at Business with Friends Lessons From Sal Vulcano & Joe Gatto Mar 02, 2021

Show notes

Youtube: https://youtu.be/pZRiAfpTcyY

Impractical Jokers Sal Vulcano and Joe Gatto sat in on Better Together to discuss a wide variety of subjects. The duo shared the keys to launching and maintaining a successful business with friends and loved ones. Along with outlining their favorite movies, TV shows, books and podcasts, they touch upon the healing practice of EMDR, the impact of TikTok, variety shows and the state of comedy today.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

223. The Cure to Crippling Anxiety with Gabby Bernstein Mar 01, 2021

Show notes

Youtube: https://youtu.be/R-ftNvvgmMY

Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host. Gabby updates the Heal Squad, briefly, on Maria's struggles with anxiety while discussing the crippling effects it has on women - especially during COVID. Gabby touches upon the origins of anxiety in each of us, those moments in our childhoods to review and the role they place in our anxieties today, when is the right time to take medications, if at all, and therapies to engage in. Gabby even gives recommendations for those without the finances to pay for help while demonstrating a live 'Tapping" session that you can use curb your anxiety. If anxiety plagues you or a loved one, you will not want to miss this episode.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

222. HEALING MIND, BODY, SOUL Feb 25, 2021

Show notes

Youtube: https://youtu.be/e5qteP6J0ww

Better Together staff members, Keven, Kelsey and Stephen dissect the many breakthrough lessons from this week's shows featuring guests Dr. Mark Hyman, Nicole,Avant and Anne Lemott. Lessons included the question to ask yourself before eating, rainbow diets, how to make the supermarket your farm-acy, how food can cure depression, how we know sugar feeds cancer and the only supplements you need. The trio went in depth on viewing yourself like an ATM machine, gratitude for all who serve, releasing people from life without conversation and how you can't be yourself if you don't know yourself. They also went over the best advice dreamers can receive, how hopeless doesn't mean powerless and how to cure hopelessness, the #1 key to fulfillment, self esteem being an inside job and how perfectionism is the voice of oppression. We get many requests from our Heal Squad to go deeper on the life changing lessons guests bring us, so here it is! If this episode resonates with you or if you'd like to share how the week's lessons impacted you toward positive change, let us know in the comments.

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221. The Art Of Self Fulfillment and Self Forgiveness w/ Anne Lamott Feb 24, 2021

Show notes

Youtube: https://youtu.be/y2-P4Z0XgXg

World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu. What began as promotion for her upcoming book “Dusk, Night, Dawn” turned into a one hour guide for people (especially women) on how to navigate so many familiar dilemmas. Anne shared pearls for first time writers, the cure for feelings of hopelessness, how to silence feelings of fear and fraud, how perfectionism is the voice of oppression, how to diffuse female shame bred into us and three steps to breaking self destructive habits. She also discusses how much society wires us to ‘get’ (achievements, accolades, wealth etc.) as opposed to ‘give’ and the bottomless life void it fails to fill. The best part is the solutions, faith and hope she shares.

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220. How To Cure Disease and Depression with Food You Love w/ Dr. Mark Hyman Feb 23, 2021

Show notes

Youtube: https://youtu.be/Fxxo_pDRp2k

World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there. Dr. Hyman discusses the Pegan lifestyle, a phrase he coined marrying vegan and paleo diets and why it’s best. He covers what kind of meat is healthy to consume as well as supplements and even cooking spices that will boost your immune system. He shares the means in which to cook meat to induce healing, what ingredient definitely causes cancer, the one question to ask yourself before eating and how to view supermarkets as pharmacies or as he puts it “Farm-acies.” Dr. Hyman even provides proof of diets that eliminate depression and curb suicides.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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