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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

285. GaryVee on His Secret To Success, Avoiding Self-Sabotage, and the Jets vs. Patriots Jun 16, 2021

Show notes

Originally Aired: September 10, 2020

You've seen his videos, you know his voice, and chances are he's helped you CRUSH IT in your own life...

There's a reason everyone knows @GaryVee! He is one of the most popular and respected media gurus and online personalities in the world, and he practices what he preaches.

GaryVee has built multiple companies, brands, and perhaps most impressively a community of millions of followers who look to him for wisdom about self-esteem, achieving our goals, and as he says: CRUSHING IT.

As the CEO of VaynerX media, Gary has consulted with companies like Chase, Toyota, and Craft to teach them how to survive and thrive in a digital world, and his corporate advice can help you too.

But Gary is more than just a sharp media mind. He's a humble Russian immigrant who admits in today's conversation that his biggest fear isn't failure, or backpedaling, it's the fear of creating hurdles in his own life to prevent him from moving forward. More than money, fame, or success, Gary values freedom, and he says it's been the single biggest asset to building his companies.

Also, for you sports fans, Gary and I go AT IT on the show in a Jets v. Patriots showdown. I HOPE we're still friends after that one…

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

284. Set Yourself Free of Society’s Expectations with Glennon Doyle Jun 15, 2021

Show notes

YouTube: https://youtu.be/Gdl0u3XHbCk

Originally Aired: July 13, 2020

Feeling like you've hit your rock bottom? 3-Time NYT Bestselling author @GlennonDoyle can relate.

After a severe alcohol addiction, a crippling fight w/ bulimia, and a broken marriage, she's reinvigorated herself with yet another lauded book "UNTAMED" - where she teaches women everywhere including me, how to finally listen to that inner voice and chase the life we actually want to live. There's a reason Oprah Winfrey is producing a scripted film based on her life.

Glennon believes that women are tamed to shrink and disappear, rather than embrace the wild, beautiful lives that live inside each and every one us. Really, her message is simple: "Disappoint as many people as you can to avoid disappointing yourself."

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

283. How To Find Your Voice and Make It Heard Jun 14, 2021

Show notes

YouTube: https://youtu.be/dvIsEDeubxw

Originally Aired: September 3, 2020

Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough?

Well Sah D'Simone is here to tell you to FORGET THAT. The author and spiritual activist passionate about the message of authenticity and self acceptance, created a space where everyone is welcomed, loved and appreciated for who they are. But Sah had his own journey to acceptance. After being ousted from the company he helped build, Sah began his spiritual voyage, traveling to India and Nepal to study under, among others, the Dalai Lama, and he's never been the same since.

Now, Sah is a beloved author and TED speaker whose #SpirituallySassy community is committed to inclusion and authenticity above all else, even in spaces that don't always welcome it with open arms. As a queer Brazilian immigrant, Sah noticed that many of the "tables" that preach inclusion didn't have a seat for him, so as he puts it, "he created his own table!”

Sah says that #forgiveness is the secret sauce to presence and has three pillars - forgiving yourself, forgiving those who have unintentionally harmed you, and even forgiving those who have gone out of their way to cause you harm.

Sah's undeniable charisma and beautiful heart & spirit make him a rising star in the world of empowerment spirituality - he’s amazing, such a big Sah fan.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 18: The Regular Guys (and Gals) Guide to Reset Jun 11, 2021

Show notes

Hay Kweenz, we fooled em again. We Regular Guys and Gals made it through another week! The duo discuss post-pandemic 'reset'. And on that note: trauma leaves you in all or nothing state. Divorce your story and own your positive truth. Leaders anticipate, losers react and winners respond. Life is a dance between desire and fear and complexity is the enemy of execution. Self-limiting beliefs turn into habits. Judge someone and surrender the ability to influence them. Don't stay in what you did. Don't view past with regret and future with fear. The end does not justify the means because the means becomes the end. Affirmation without discipline is a dangerous illusion. And while we need judgement detox, there IS a difference between judgement and being measured. We who don't want to be measured, don't want to be accountable. Yikes. New improvements for 'Better Together' when Maria returns to the starting line up. Kev bumps into billboard icon, Angelyne, in LA while Kels gets hit on three times in Boston. Seltzer alcohol drinks are the new nectar of Kweenz. And Kels ending the show by butchering the Kweenz tongue with a 'Bye Bi-tches', in favor of the accepted annunciation, 'Bye BETCHES' has us judging her and proving, once again, we Regular Guys and Gals have SO much more work to do. Bye Betches....

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

282. The Secret Habits of Multi-Millionaire Dean Graziosi: Every Problem is Solvable Jun 10, 2021

Show notes

YouTube: https://youtu.be/1YTaOdJebEo

Originally Aired: September 22, 2020

Feeling stuck? Like you're in a rut and can't seem to find a way out? You most likely need to shift your beliefs and focus...

Dean Graziosi, who you've probably seen on TV, YouTube, social media, or at a @TonyRobbins seminar, is one of the world's most celebrated self-learning experts, and today he helped us realize we ALL need to shift our beliefs and focus if we want to feel good & succeed.

When you put Dean on a mic, his wisdom is apparent and immediate. Today, he discussed how this pandemic can be an opportunity for us, why the pain of inaction can move us to make real changes, and why we feel most alive when we shift towards uncomfortable, imperfect, courageous action.

Dean also has incredible advice about our access to free knowledge and education, and for those of you struggling with decisions about whether you (or your kids) should go to college, he'll have thoughts for you.

Everyone NEEDS to hear this episode. I don't just say this because he's my friend, the proof is in the pudding(!!) Dean is one of the best and he can help us all change our lives by changing our minds.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

281. Your Chronic Pain Relief Guide: How Realigning Your Hips Can Help You Realign Your Life Jun 09, 2021

Show notes

YouTube: https://youtu.be/NAdVQURTxzo

Originally Aired: July 20, 2020

#Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profile clients, live their lives.

Today, we'll learn targeted, easy-to-apply "e-cises" that take about 5 minutes every day, and can promote everything from chronic pain management to cellulite reduction, even amplified immunity! 94% of patients who practice E-cises see measurable improvements.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

280. How to Relieve Headaches and Stomach Issues With Reflexology, Massage and Castor Oil Jun 08, 2021

Show notes

YouTube: https://youtu.be/zg_HBGDESwA

Gaby Piccirilli is a holistic health professional and founder of Regenerative Pathway Therapy. Gaby who specializes in treating ailments from the mental, physical, spiritual and emotional sides sat in with the Heal Squad for a special two part episode. Life is always on our side as well as one giant school. Feed your mind, daily. Build the life you want through thought. The 62 page book written in 1903 entitled 'As a Man Thinketh' can give you all life's answers just by reading one page everyday. Journaling, being alone in nature, improved diet, volunteer work, giving to others and giving them foot massages could be all the therapy you need. You don't need to spend a lot of money on therapy - you mainly have to be in this state of mind. Castor oil, cloth and hot water bottles can heal you and supplements may not always be the answer. Your mind is there to protect you but doesn't have the answers to your healing like your body does. It's easy to guess why Gaby Piccirilli and all her info, tips and tools had to appear in two episodes.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

279. 3 FREE and EASY alternatives to traditional therapy and How To Manifest the RIGHT WAY Jun 07, 2021

Show notes

YouTube: https://youtu.be/FfvYUjVgXj8

Gaby Piccirilli is a holistic health professional and founder of Regenerative Pathway Therapy. Gaby who specializes in treating ailments from the mental, physical, spiritual and emotional sides sat in with the Heal Squad for a special two part episode. Life is always on our side as well as one giant school. Feed your mind, daily. Build the life you want through thought. The 62 page book written in 1903 entitled 'As a Man Thinketh' can give you all life's answers just by reading one page everyday. Journaling, being alone in nature, improved diet, volunteer work, giving to others and giving them foot massages could be all the therapy you need. You don't need to spend a lot of money on therapy - you mainly have to be in this state of mind. Castor oil, cloth and hot water bottles can heal you and supplements may not always be the answer. Your mind is there to protect you but doesn't have the answers to your healing like your body does. It's easy to guess why Gaby Piccirilli and all her info, tips and tools had to appear in two episodes.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 17: Post Pandemic Behavior Awareness and How Caring What Others Think is Proven Illogical Jun 04, 2021

Show notes

Hey Regular Guys and Gals, we fooled em again - made it through another week! And what a week it was as Kev and Kels host the show from separate coasts (thank you zoom and technology!) You can never go home and every time you go on a trip you come back a different person. We need to be there for those who suffered loss without them knowing we are there. It's all about perspective and owning the positive truth in order to get more of the same. You don't know a homeless person's story and when you come back into this new world, you may want to check yourself. Oh, and there is proof as to the illogic and insanity of caring what others think - today more than ever. Kev's fave age group are millennials. Kels IS a millennial. 2 star Apple podcast ratings can kill RGF. If you don't get say Bye Betches right the first time, just say it again. Bye Betches. #KWEENZ

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

278. Why Perfectionism is the Lowest Life Standard & How It Prevents You From Your Highest Potential Jun 03, 2021

Show notes

YouTube: https://youtu.be/bDaFMgtR2_o

World acclaimed motivational speaker and life coach, Nick Santonastasso, 25, was born with one arm and one finger, no legs and a short life prognosis yet went on to become a varsity wrestler, bodybuilder, a key recurring speaker at Tony Robbin's events, a life coach and an entrepreneur. Nick sat in with the Heal Squad for a two part episode to share a near endless list of life lessons and tools to achieve success and fulfillment. Part Two: Perfectionism is the lowest life standard. Perfectionism is the procrastinator's way to be successful. The past doesn't define you, only the present. Love family and friends but choose your peer group. It's not lack of resources, it's lack of being resourceful. Victim mindset gives you love and attention....at first. The brain is always trying to prove itself right. Stand guard at the door of your brain. Visualization and neuron mirroring. Fearful states lower your life. If after two parts of Nick Santonastasso you're not inspired....

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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