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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

269. Lifestyle Rules for Different Doshas and Body Types: Your Ayurvedic Guide May 19, 2021

Show notes

YouTube: https://youtu.be/YcAXmIoBv6M

Dr. Suhas Kshiragar, is a world renowned ayurvedic physician and author of The Hot Belly Diet and his latest book Change Your Schedule Change Your Life. Dr Suhas presents data on how changing your schedule vastly affects aging, weight, happiness and success. Dr. Suhas offers simple easy tips you can apply now. He also discusses the three different body types each one of us has and how each body type demands a different environment, schedule and lifestyle. Dr. Suhas, in addition, discusses how phones and blue light use by the younger generation will shorten their lives, significantly, not to mention decreasing resiliency and increasing anxiety and depression. The importance of purpose and passion, those who work too hard vs. those who work too little and when to eat and even have sex was also touched upon. Dr. Suhas, in addition, shared a four step, Deepak Chopra tip, that he teaches all his patients in dealing with life’s day to day challenges.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

268. Jillian Barberie on Molestation, Foster Care, Divorce, Surviving Breast Cancer and Finding Birth Parents May 18, 2021

Show notes

YouTube: https://youtu.be/NWLIb9cNhp0

From the Manson Family and Sharron Tate to El Chapo and Sean Penn, this former Good Day LA host and current badass extraordinaire, Jillian Barberie sat down with Better Together and the Heal Squad to discuss...well, everything. We thought this would be a conversation about her life, career and health journey, but it was SO much more than that. Jillian's wit, interviews and commentary were the go-to morning viewing for not only LA residents, but also every celebrity in Hollywood..additionally she kept crowds informed and entertained as the weather girl for FOX NFL Sunday. BUT aside from those fabulous gigs, Jillian had a few other cases she was tending to...whether it was supporting her friend Debra Tate, sister of Sharron Tate, and their family in the years following the Manson Family murders, experiencing 6 degrees of El Chapo, being a regular on the Howard Stern Show, beating cancer, being a single mom, combatting Hollywood and workplace toxicity, paying ‘pal-amony’ or selling great merch on HSN, Jillian is one of the most incredible and coolest people on the planet with so much life experience and advice to offer. SO much to offer that we had to make this two parts...so enjoy part 2 of this 2 part interview!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

267. Battling The Manson Family, Helping The Tate Family, Plus BTK and El Chapo May 17, 2021

Show notes

YouTube: https://youtu.be/wnf1MYs2nck

From the Manson Family and Sharron Tate to El Chappo and Sean Penn, this former Good Day LA host and current badass extraordinaire, Jillian Barberie sat down with Better Together and the Heal Squad to discuss...well, everything. We thought this would be a conversation about her life, career and health journey, but it was SO much more than that. Jillian's wit, interviews and commentary were the go-to morning viewing for not only LA residents, but also every celebrity in Hollywood..additionally she kept crowds informed and entertained as the weather girl for FOX NFL Sunday. BUT aside from those fabulous gigs, Jillian had a few other cases she was tending to...whether it was supporting her friend Debra Tate, sister of Sharron Tate, and their family in the years following the Manson Family murders, experiencing 6 degrees of El Chappo, being a regular on the Howard Stern Show, beating cancer, being a single mom, combatting Hollywood and workplace toxicity, paying ‘pal-amony’ or selling great merch on HSN, Jillian is one of the most incredible and coolest people on the planet with so much life experience and advice to offer. SO much to offer that we had to make this two parts...so enjoy part 1 of this 2 part interview!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 14: The Art of 'Non Negotiation' and Being Krisp May 14, 2021

Show notes

Hay Kweenz! We did it again. We Regular Guys and Gals made it to another Friday to discuss the usual variety of important and not so important topics.This week's RGF included discussion on seeing friends differently when you begin to evolve and other challenges involved. Kev shared a spark-note therapy session and formula to apply to 'said friends.' Winston Churchill taught us how we negotiate with others when we don't even know it and they do! The tale of the scorpion and frog came up as Kev and Kels bantered about those who just can't help but be who they are (scorpions) and how to be aware of the scorpions lurking in our own lives. Kelsey discussed acupuncture and seeing light. Just when it seemed like smooth sailing, Kelsey confessed to creating the term 'bish' (short for bitch) which horrified Kev who reminded us of 'Kweenz Rules' and the amendment that Kweenz don't lead, they follow! Kels recovered by offering a new, popular Kween term and re-taught us about snapping, roses, thorns and bunny ears. Kev discussed what being 'Krisp' means and how popular the term is with the kids on IG. The two debated the need for adding a Gen Z Kween to RGF to help them with Kween speak updates as well as an expert in Kween studies, overall. Exacerbated, Kev revealed he only has two RGF shows left of content in him and how moving to Vegas to drink oneself to oblivion may not be the worst option. Yes, it was one of the most relevant, clear and important RGF episodes to date and no, Kels and Kev did NOT screw up their sign off: Bye Betches.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

266. When Children Have to Become Caretakers to Their Parents May 13, 2021

Show notes

YouTube: https://youtu.be/DJYcQQG-R9s

On today’s episode, Keven, Kelsey, and our new team member Pooja discuss the role reversal that occurs when the child begins to look after the parent. Both Maria and Keven have experienced this first hand, having taken care of their own ailing parents. Though, their cases are not unique and at one point or another, most of us will have to take on the role of caretaker. However, as Keven reminds us, those that have good, loving parents have a responsibility to be there for them, especially in times of need. And lastly, if you are lucky enough to still have your parents around, show them some love. Call them, give them a hug, or do anything that shows your parents that you appreciate everything they do.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown May 12, 2021

Show notes

YouTube: https://youtu.be/11oCYuAZasQ

Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matters Most. Greg taught us how overthinking leads to clutter and less mental energy, and emphasized that we must declutter our brains. We discussed burnout and how there are only two types of people in the world right now, those who are burnt out and those who acknowledge they are burnt out. Greg gives us tools on how to spot burnout and teaches us that past a certain point, working harder leads to negative results...it’s not worth the burnout. We learned that through journaling, making our chores fun and giving them purpose, being more present and CHOOSING to take the lighter vs the heaver path we can all start to live a more effortless life. Greg teaches us that instead of saying “how can I work harder to get better results?” say “how can I achieve better results by making it more effortless?” We also discuss the power of having the ‘courage to be rubbish’ or not being held down by perfectionism, which is crucial to living more effortlessly.

Greg had so many incredible lessons and life hacks we had to make it a two-part episode. So please enjoy part two!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

264. How to Declutter Your Brain and Your Life w/ Greg McKeown May 11, 2021

Show notes

YouTube: https://youtu.be/lr3rMmZGu-Y

Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matters Most. Greg taught us how overthinking leads to clutter and less mental energy, and emphasized that we must declutter our brains. We discussed burnout and how there are only two types of people in the world right now, those who are burnt out and those who acknowledge they are burnt out. Greg gives us tools on how to spot burnout and teaches us that past a certain point, working harder leads to negative results...it’s not worth the burnout. We learned that through journaling, making our chores fun and giving them purpose, being more present and CHOOSING to take the lighter vs the heaver path we can all start to live a more effortless life. Greg teaches us that instead of saying “how can I work harder to get better results?” say “how can I achieve better results by making it more effortless?” We also discuss the power of having the ‘courage to be rubbish’ or not being held down by perfectionism, which is crucial to living more effortlessly.

Greg had so many incredible lessons and life hacks we had to make it a two-part episode. So please enjoy part one and stick around for part two :)

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

263. Hannah Stocking's Recipe for Success: Being Positive, Working Hard and Having an Open Mind May 10, 2021

Show notes

YouTube: https://youtu.be/RcSvKz8DdQA

The wonderfully witty and talented Youtube, Instagram and Tik Tok star, Hannah Stocking, sat in with the Heal Squad to discuss her life's journey from straight A med student and collegiate volleyball player to mega successful influencer and comedic performer. Hannah opens up on how the extreme career pivot happened, including her interactions with King Bach. She reveals the work ethic and mindset she had to apply and still does as well as how the same work ethic paid off though high school and college. She discusses her love of Mom and Dad as well as the key principles instilled in her along with her getting Covid not once but twice! Hannah dishes on acting aspirations while promoting her new film, Vanishing, and teasing a return to working in science one day. She even clued us in on what it's like to watch movies and go to dinner with her friends and how they restrict phone use! Without even trying, Hannah provides a blueprint for success and happiness for all of us.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 13: Formula for Thriving While in Limbo May 07, 2021

Show notes

HAAYYYYY KWEENZ!! That’s right…we made it…it’s FRIYAY aka YOUR day! It’s definitely not been an easy week for Kev and Kels, but connecting with fellow Regular Guys and Gals always makes it better. This episode is VERY important as Kelsey teaches us some new, and dare we say, vital Kween lingo: words, hand gestures, head movements and all. Yass Kween. Kev updates us on the passing of his mother-in-law, reminding us about how funerals are for the living. Losers love limbo but sometimes winners are forced into limbo. Kev relays his proven daily formula to making limbo work for you. Kev's limbo process led him to a cemetery and a gravesite marked 'Mr. Christmas.' Hmmmmm. It all makes sense when you hear the story. Unfortunately we failed you all and didn’t end the show with ‘byeeee beeetches’ but will you all give us a pass this week? LOVE U KWEENZ.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

262. When Expectation Meets Reality; How To Let Go of Expectations w/ DeVon Franklin May 06, 2021

Show notes

YouTube: https://youtu.be/a0UB5bILWVE

DeVon Franklin, award-winning producer, New York Times best-selling author and renowned motivational speaker sat in with the #HealSquad to discuss his new book, Live Free: Exceed Your Highest Expectations. DeVon talked with us about managing our expectations; we must manage them or they will manage us. Whether it’s societal expectations, expectations we have of ourselves, our loved ones, our bosses, you NAME it...we are letting all these expectations run the show! If we want to fully live our destinies and live FREE we must let go of expectations, they are the weights holding us down. DeVon also helped us with how to cultivate hope and reminded us that pain is the greatest catalyst for change. We are so grateful for all of DeVon's incredible lessons, and hope that you gain some incredible tips, tricks and tools too. Let’s all learn to manage our expectations so we can live the life we are really supposed to live!

Find DeVon’s book here: https://www.amazon.com/Live-Free-Exceed-Wildest-Expectations/dp/0063031175

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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