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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger Jul 14, 2021

Show notes

Originally Aired: August 26, 2020

You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself.

Dr. Kelly McGonigal will fundamentally change your entire relationship to stress through her incredible teachings. She's grown a massive following (including O Magazine's FIRST Visionary Award), because of her powerful advocacy of MINDSET shifts around stress.

Kelly says that stress is simply: "what arises in your brain and in your body when something that you care about is at stake." By ingraining this belief system into our everyday life, we'll create new neural pathways that will actually create a "biology of courage" in our bodies when we face stressful moments.

And don't even get me STARTED on Kelly's research on movement and exercise. She highlights new studies that show us that our muscles are our own pharmacies that produce natural anti-depressants when we exercise. Talk about inspiring!

I know this episode can change lives, and I'd LOVE for you to share it with someone who needs this message. Check out the full show on YouTube, and make sure you subscribe when you land there!

RESOURCES:

Kelly's Website:http://kellymcgonigal.com/

Kelly's New Book:https://www.amazon.com/gp/product/B07...

Kelly's Ted Talk:https://www.youtube.com/watch?v=RcGyV…

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300. The Truth About Grieving and How Difference Creates Shame with Maria Menounos Jul 13, 2021

Show notes

Maria’s back! In this powerful episode she gives us an update on everything that has happened since her mother’s passing. Maria talks about her grieving process, her mother communicating through dreams, her surrogacy journey, her new Target obsession, and lastly discusses how often with difference comes shame.

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299. Nikki Glaser on The Power of Saying No, Dating, and Her New-Found Relationship With Herself Jul 12, 2021

Show notes

Originally Aired: July 29, 2020

I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up about everything from considering a permanent move to St. Louis, to her relationship with herself and it affecting other relationships. We talked stand-up, hosting @jimmykimmellive in quarantine, dating, and I prescribed her some Better Together episodes she has to listen to.

As a fellow type-A in this business, we connected on a LOT of levels. How do we strike that perfect balance between work, love, and happiness? Are we entitled to saying no when presented with huge opportunities? I applaud Nikki's openness and vulnerability here, and I'm grateful for the laughs that came along the way!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 22: The Mini Miracles + Mini Monsters Around Us Jul 09, 2021

Show notes

Hey Kweenz, Regular Guys and Gals, we fooled em again - we made it through another week and to another Regular Guy Friday. Kelsey is back from Seattle and our duo is reunited in LA. Our loved ones who have passed on are always around us, sending us messages - we just need to be open to receiving them as Maria learned. Narcissism continues to rise, in all generations. Why our generation is responsible, what we can do to curb the tide and how important it is to do so. We are here to help one another, learn from mistakes and have a few laughs. We need to write it because Kev forgot to say it. Luckily, he and Kelsey remembered to say 'Bey Betches.' Bye Betches. ;)

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

298. How To Be Okay with Disappointing Others And Why It Will Help You Live The Life You Want Jul 08, 2021

Show notes

Originally Aired: October 6, 2020

What's it going to take for you to FINALLY live the life you want to live?

For me it was a brain tumor. For @ShaunaNiequest, it was the painful realization that her stress, exhaustion, and overwhelm had turned into nothing: complete numbness.

But wasn't Shauna was living her dream..? Multiple #NYT bestselling author, frequently booked international lecturer, and celebrated thought leader?

Despite the success, she realized that her inability to be present with the people she truly loved the most - her husband and her children - was the final straw. As she says in her bestseller #PresentOverPerfect: "It's very hard to be loved and connected to the people in your home when you're always bringing them your most exhausted self and resenting the fact that the scraps you're giving them aren't cutting it.”

Shauna's decision to choose presence over perfection wasn't an easy one; as she mentions in the interview, saying yes to some people means saying no to others. But if we're guaranteed to disappoint people, shouldn't we make those people the least important people, rather than our closest loved ones? In today's beautiful convo, Shauna and I discuss how to make those decisions as we inevitably disappoint certain people in our lives so we can honor those we love the most.

Subscribe To Better Together w/ Maria Menounos: https://www.youtube.com/c/mariamenounos

Subscribe & Review Better Together w/ Maria Menounos: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107

Join Our Patreon: www.patreon.com/bettertogetherwithmaria

Check out our BT Clips channel: https://www.youtube.com/channel/UCHMkQ9ASfIEwqvkR7KHu-FQ

FOLLOW US ON SOCIAL!

Instagram: https://instagram.com/bettertogetherwithmaria

TikTok: https://vm.tiktok.com/ZMJD6vrkY/

Facebook: https://www.facebook.com/groups/432608110738691

LinkedIn: https://www.linkedin.com/company/better-together-with-maria-menounos

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297. Netflix CMO Bozoma Saint John on How To Successfully Build Your Own Brand While Staying True To Yourself Jul 07, 2021

Show notes

Originally Aired: November 18, 2019

We have the woman redefining “badassery” herself, Bozoma Saint John. Over the course of her highly successful career, she has earned a reputation as a trailblazing brand marketing executive and change agent. She is currently the Chief Marketing Officer at Netflix, and a global leader in entertainment, sports & fashion.

Today we’re talking to her about her journey, taking up space, being authentic in the workplace, how to live life bold, own your accomplishments and create a group of supportive people around you.

Before joining Endeavor, she served as Chief Brand Officer at Uber, Head of Global Consumer Marketing at Apple Music & iTunes and Head of Music and Entertainment Marketing at PepsiCo. She was inducted into Billboard’s Women in Music Hall of Fame and the American Advertising Federation Hall of Achievement, as well as recognition on The Hollywood Reporter’s Women in Entertainment Power 100 list in 2018 and as Billboard’s Executive of the Year in 2016. She has worked with celebrities like Beyonce, Jimmy Iovene and Dr. Dre and continues to be celebrated in every space she enters.

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296. Gen and Jared Padalecki on How To Own Your Success, Memories from Supernatural, and New Show Walker Jul 06, 2021

Show notes

Originally Aired: September 23, 2020

Do you ever feel like you're not entitled to your success?

Triple threat actress, entrepreneur, and writer Gen Padalecki (@NowAndGen) opened up about that in our lovely convo on my show @BetterTogetherwithMaria. We discuss this tendency, especially for women, to discount their success, but Gen, who recently launched a clothing line with @Khols, has a LOT of success to own. Learn how she manages three kids, her marriage, AND an upcoming, starring role on #CW #Walker across from her @CWsupernatural hubby Jared!

Speaking of Jared, he pops in for some laughs, an exciting tease about the upcoming #Supernatural season, some couple advice, and even his thoughts on the new @ParisHilton doc since he's worked with her many times, including her first on-screen role in #HouseOfWax.

Share this with a friend who LOVES Supernatural!

RESOURCES:

Gen's Blog: www.nowandgen.com

Gen's Socials: @GenPadalecki

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

295. Brittany Snow on The Ups & Downs of Her Mental Health Journey + Advice She Got From Amanda Bynes Jul 05, 2021

Show notes

Originally Aired: October 8, 2020

Feeling ALONE in your journey with mental health?

Brittany Snow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her out of her own darkness. Having been on both sides of it, Brittany realized something powerful: sharing your mental health journey may be the ticket to rescuing someone else from their struggles.

Out of that realization, #SeptemberLetters was born, thanks to help of her creative partner and co-founder of September Letters, Jaspre Guest. September Letters is an online community to share your stories about mental health, publicly or anonymously, so NONE of us feel so alone. We are all here to help one another, because we are #BetterTogether.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 21: How to Fight Enemies, Get Off Merry Go Rounds and Anticipate in Business Jul 02, 2021

Show notes

Hey regular guys and gals, we fooled em again and made it through another week and to another edition of Regular Guy Friday. Kelsey is reminded you can never go home and how getting off life's merry go round is uncomfortable to you and to others on the ride as well. Sometimes when you help fulfill people's needs, they use the free time to create new needs, then expect you to fulfill them AND be angry when you don't. OUCH. You can discover what your enemy fears most by observing the means he uses to frighten you. Responding to put downs and verbal insults is hard for those not programmed to give them. The difference between rest and vacation and why the former is more important when pursuing dreams. Life and business is about awareness and anticipation which most Regular Guys and Gals don't know.. however, when Regular Guys and Gals learn and apply this, the results are extraordinary. Regular People can win - even in Hollywood. Big Sister Friday inches closer to taking the Regular Guy Friday spot. That's okay. It gives Regular Guys and Gals more time to prepare for Christmas. We are 6 months away from the holidays! Happy Leon Day and Bye Betches.

To sign up for Gaby Piccirilli's Reflexology Class: https://www.rpt.health/courses

Use code 'bettertogether' for $100 off!!

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life with World-Renowned Joy and Creativity Coach Dr. Srikumar Rao Jul 01, 2021

Show notes

Originally Aired: November 24, 2020

Do you want to have a terrific day... EVERY DAY!?

Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is that he's one of @Mindvalley's top-rated experts.

Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr Rao can help you navigate challenging family members, fears about our futures, and that nagging #MentalChatter that can be so hard to let go of! In his words: "Why would we hand over the keys of our own happiness to someone else?)

If you know someone who is stressed about the upcoming holiday season, TAG them below, and make sure you subscribe to @BetterTogetherWithMaria with the link in the bio!

RESOURCES:

The Rao Institute: https://theraoinstitute.com/

Masterclass Page - https://mval.li/?a=9321&c=2468&p=r&s1=

Sales Page - https://mval.li/?a=9321&c=2469&p=r&s1=

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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