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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

309. Coping With The Loss of a Pet | Better Together with Maria Menounos Jul 28, 2021

Show notes

Maria is updating us on her latest project...a CHRISTMAS MOVIE!! She spills all the details on what she has been filming in Connecticut, and how she and her castmates, Jana Kramer and Ryan McPartlin are bonding. She also shares some heartbreaking news about her parents dog Beethoven who they had to put down the other day. She gets emotional with the Heal Squad talking about how she knew it was time and the lessons they learned and the advice they have for others who are going through a similar situation.

Maria also discusses her love of Caliper CBD (our discount code below!!), she and Kev share how they are loving Connecticut and Kelsey informs them that LA is still "poppin'" !! Kelsey also shares how she got a zillion mosquito bites over the weekend and Kev said she can't sit outside at those later hours anymore..

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

308. 3 steps to break your self destructive habits with Bestselling author Anne Lamott Jul 27, 2021

Show notes

Originally aired: February 24 2021

World acclaimed author Anne Lamott sat in with Maria, and Heal Squad friend and guest co-host, Lisa Bilyeu. What began as promotion for her upcoming book “Dusk, Night, Dawn” turned into a one hour guide for people (especially women) on how to navigate so many familiar dilemmas. Anne shared pearls for first time writers, the cure for feelings of hopelessness, how to silence feelings of fear and fraud, how perfectionism is the voice of oppression, how to diffuse female shame bred into us and three steps to breaking self destructive habits. She also discusses how much society wires us to ‘get’ (achievements, accolades, wealth etc.) as opposed to ‘give’ and the bottomless life void it fails to fill. The best part is the solutions, faith and hope she shares.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

307. 10 Foods To Improve Memory, Increase Productivity, & Boost Brain Health With Brain Expert Jim Kwik Jul 26, 2021

Show notes

Originally aired: October 7, 2019

Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury left him struggling in school. He’s now a memory & speed-reading expert who has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their super brains. Today, he’s helping us unleash our super brains. We’re talking memory tips, the power of the brain, the best food and supplements for your brain and so much more! Interview starts at 18:00 Jim is the CEO of Kwik Learning, founder of SuperheroYou, social entrepreneur and international speaker. Jim Kwik’s Website: https://jimkwik.com/Kwik Learning: https://www.kwiklearningonline.com/Social: @JimKwik

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 24: The Illusion of Affirmation without Discipline while Making Life Maps AND Cable Christmas Movies Jul 23, 2021

Show notes

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Affirmation without discipline is the beginning of illusion...WHAT!? Culture is a direct result of what you'll tolerate. Summer downtime is for fun but also for planning. And as far as planning goes, you may have a business plan and maybe a life plan, too. Forget them! It's business and life MAPS that yield results and success. Putting your companion animal down is never easy but remember their brief time here should teach us something.

Making Cable TV Christmas Movies isn't easy either, especially when you're paired in a scene next to a Christmas Movie Extra Vampire. That time when Vampires go from blood suckers to comedy gold. Most of us can never be Kweenz. Kels came close. Is #KweenAdjacent a thing? If so, it's totally #krisp. Can Kels survive LA without her Regular Guy partner, Kev? Something tells us her old coworker, Tom from Nordstrom, isn't doing the job...what do you guys think?? Bye Betches.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

306. 8 Natural Remedies for Depression with Psychiatrist and Leading Brain Health Expert Dr. Daniel Amen Jul 22, 2021

Show notes

Originally Aired: August 24, 2020

Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you.

In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope.

By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century.

Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants.

Trust me, we understand how hard it is right now, but there is hope!

RESOURCES:

Dr Amen's Website: www.amenclinics.com

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

305. Achieve Self Love By Asking These 3 Questions with Bestselling Author & Relationship Therapist Katherine Woodward Thomas Jul 21, 2021

Show notes

Originally Aired: August 27, 2020

You've probably heard the term#ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce.

Instead, Katherine Woodward Thomas, bestselling author and relationship thought leader, believes that we need to heal our traumas and discover our best self before we're capable of fostering a beautiful relationship.

Do you believe you're worthy of love? Do you believe you're worthy to GIVE love? Katherine will help you through these questions with practical techniques like#Visioning your future with 3 simple questions, and employing "best future self" exercises to turn your life around, faster than you could have ever imagined.

Katherine is a BEAUTIFUL storyteller, and I got very emotional during our lovely chat.

Share this episode with someone who needs it, and make sure to subscribe to my channel on YouTube for amazing tips EVERY weekday, using the swipe up link in my story!

RESOURCES:

Katherine's Website:https://katherinewoodwardthomas.com/

Katherine's Class:https://katherinewoodwardthomas.com/e...

Katherine's SOCIALS: @KatWoodwardThom & @KatherineWoodwardThomas

Katherine's New Book:https://go.lnkam.com/link/r?u=https%3..

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

304. Designing On A Budget & Healing Through Design with International Celebrity Designer and Design Psychology Expert Kelli Ellis Jul 20, 2021

Show notes

In part 2 of our interview with international celebrity designer and design psychology expert Kelli Ellis, we discuss why and how she moved her entire life to Barcelona from California during a pandemic and dive deeper into how one can actually heal faster through design. Kelli reveals that our decor can effect our emotions and lucky for us, even shares what colors and lighting will improve our mood. And if you are having trouble decluttering, Kelli also shares a couple of tricks and exercises that will help you get rid of those old items. And lastly, we talk about how to design on a budget and make your space look like a million bucks, without spending that much money.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

303. Design Psychology 101: Curating Your Perfect Space with International Celebrity Designer and Design Psychology Expert Kelli Ellis Jul 19, 2021

Show notes

Interior designer Kelli Ellis joined the Heal Squad today to discuss renovations and the psychology behind renovations. Kelli discussed the tremendous positive impact lighting and mirroring has. She also shared the healing power of plants – including even the healing power of artificial plants. What? Floating shelves increase room size appearance. Cooler light bulbs vs. warmer light bulbs. White lighting vs. yellow lighting. What bulbs to install for which rooms and why as well as the psychological ramifications of either. How the container store, mirrors and Pinterest can give you the designer closet on a dime and in small spaces. Lamps Plus outlets can give you a ton of bang for your buck. You CAN do interior design, digitally.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 23: Seeking Progress Over Perfection & Why Your Best Self Includes Your Worst Self Jul 16, 2021

Show notes

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday. Another lock down may come just in time for Christmas. And as far as Christmas goes, forget Scrooge, Tiny Tim and Bob Crachet, It was Fezziwig who had it right all along. Everything you do in your day must somehow serve your dream with this ONE exception. Dreams come true, fantasies don't. Trinkets may be shiny BUT they're holding you back. Your greatest strength can also be your greatest weakness. Seek progress over perfection. Your perfect self is NOT your best self. Your best self are all these parts - and those parts will surprise and even relieve you. Knowledge is only potential power. Execution IS power while complexity is the enemy of execution. When it comes to health care it's east meets west that's best. We judge others negatively based on our own shortcomings. Kev doesn't have the time to meet Kelsey's Nordstrom coworker friend Tom but will make time to organize her closet. Maybe that will change when Regular Guy Friday ends after 25 shows to complete a box set. Pop champagne this weekend, while you still can. Bye Betches.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

302. What Every Stressed Person Needs to Hear: How To Navigate Stressful Situations & Crises + Maria's Quick De-stressing Tips Jul 15, 2021

Show notes

On today’s episode Maria shares tools on how change isn't always bad and how to navigate stressful situations and crises. She offers breathing techniques as well as actions you can do with your hands to bring relief. But that was just the beginning. The problems when making decisions out of panic, how stress is really fear masked and practices to escape that state of mind also came up. Maria shares the value of morning rituals in curbing stress and how everyday is an opportunity to re-calibrate your attraction. She reminds us that we are magnets: whatever we feel is what we will attract. Lastly, Keven and Maria discuss the power of neutrality vs. positivity which mindset successful thought leaders practice. What magic REALLY happens when belief meets desire. Whether navigating post pandemic stressful changes or even daily obstacles, this is a valuable episode.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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