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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

370. The Ultimate Italy Vacation Guide, Travel Tips and The Best Packing Hack Nov 15, 2021

Show notes

Maria Menounos is talking about her recent “work-cation” with hubby, Keven Undergaro. The duo went overseas for some work Maria was doing with MTV and then stayed an extra week and explored. They went to Amsterdam and then popped around Italy before coming home. Maria recounts her trip, the lessons she learned along the way, some of her favorite spots, meals and stories ANDDDD she also dives into some packing and travel hacks she learned and will forever use. She shares European fashion secrets and says she thinks she has never, EVER in her life packed better for a trip...and (like no one ever does) she wore everything she brought!!! She shares her secrets with us today :)

Links:

Follow us on IG:

https://www.instagram.com/mariamenounos/

https://www.instagram.com/thekelseymeyer/

https://www.instagram.com/bettertogetherwithmaria/

**Travel Agents: https://www.instagram.com/creations_worldconcierge

Follow us on TikTok:

https://www.tiktok.com/@thekelseymeyer

https://www.tiktok.com/@bettertogetherwithmaria

https://www.tiktok.com/@mariamenounos

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Potluck Saturday! First Customer Follies... Nov 13, 2021

Show notes

As you know by now Heal Squad, anything can happen on Pot Luck Saturday. This Saturday proved it yet again as Maria and Keven stumble upon a grand opening of a major chain and find themselves being THE first customers. More proof dreams CAN come true and that anything and we mean ANYTHING can happen on Pot Luck Saturday.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 40: How Anger Works for You and the Need to Work for Yourself Nov 12, 2021

Show notes

Hey Kweenz we fooled them again and made it back to good old Regular Guy Friday. What kind of woman can only succeed in their own business? How the wild animals we love most reveal so much about who we really are. How anger could be the spark to your healing and overcoming. Visit a small sushi joint in the valley and you may randomly see not one but two TV icons. Bonus: How Bhad Baby and Ava Max have great songs to pregame to but WHICH is better to listen to when heading to the clubs? Bye B's. #krisp

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

369. Live Life On Your Own Terms & Find Peace Being Alone Nov 11, 2021

Show notes

On today’s episode, Maria, Kelsey and Pooja sit down and recap their interview with Dr. Shefali, doctor of clinical psychology and bestselling author of “A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.” The 3 reveal their thoughts on society’s expectations of women, in particular when it comes to relationships. Maria chats about marriage and shares why she waited so long to get married. The trio also dive deep into the practice of “who said?” and how it will change your perspective greatly. Lastly, Maria discusses how our childhood baggage carries into adulthood, whether we realize it or not.

RESOURCES:

Link to Dr. Shefali’s Mind-Valley talk: https://www.youtube.com/watch?v=0P9SauG4f70

Website: www.drshefali.com/

Book: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free.

IG: @doctorshefali

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary Nov 10, 2021

Show notes

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else!

RESOURCES:

WEBSITE:www.drshefali.com/

BOOK:A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free.

IG: @doctorshefali

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary Nov 09, 2021

Show notes

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else!

Enjoy part 1 of this 2-part interview with Dr. Shefali!

RESOURCES:

WEBSITE:www.drshefali.com/

BOOK:A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free.

IG: @doctorshefali

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

366. The Secret World of Pyramid Schemes: How To Spot and Avoid One Nov 08, 2021

Show notes

On today’s show, the team sits down and talks about the secret world of Pyramid Schemes and MLMs (Multi-level Marketing Schemes). We were inspired to chat about this problem after Maria had an experience with a pyramid scheme...luckily she caught on quick and now, she reveals all there is to know about these scams. She also shares some real-life stories about people whose lives were ruined after joining these types of schemes. To learn how to spot one and more importantly, avoid one, make sure to listen to this episode.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Maria Menounos on #Krisp Fashion for Travel & How To Spend Fashion Dollars Nov 06, 2021

Show notes

Hey all you bad B's just a random edition of Better Together's Pot Luck Saturday. Maria and Kev discuss how to spend fashion dollars, plus additional fashion tips. Also, do you call friends bitches, betches or B's? How to be you best 'Boyfriend (Partner) of Instagram' ? You'll find out in today's ep. 😏

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 39: Fear & the Female Instinct Nov 05, 2021

Show notes

Hey Kweenz, welcome another edition of Regular Guy Friday: Lonely Guy Edition. You have senses beyond the five basic ones - especially if you're a female. The positive things that come from fear and trauma and how you may be able to use them to your advantage. Why the European lifestyle may be a glimpse into the future. The importance of art and how European art history and architecture are humbling. Thousands of artists are represented in Italy alone through one thousand plus years. Will Bhad Babie, Woah Vicky or today's Tik Tok stars one day join them? Are you Team Woah Vicky or Team Bhad Babie? Maria joins RGF to tease a potential 180 degree swing to 'FGF' - Fabulous Guy Friday, sing UB 40 drunk and eat Burger King Milan. If this makes less sense than normal, please accept our apologies and know I Got Juice, Bitch.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

365. How to Protect You and Your Dogs from Illness with Top Veterinarian Dr. Barbara Royal Nov 04, 2021

Show notes

Originally Aired: March 23, 2020

Join us on today's episode of Better Together where we're joined by internationally-renowned veterinarian Barbara Royal who provides integrative care that bridges Western and Eastern medicine. We talk today about what to do and what not to do with your pets during quarantine, how cleaning products can affect your pets, the best ways to sanitize your pets, and how careful you need to be with them coming in and out of the house. We also discuss the long term ramifications of the coronavirus.

Resources:

Tamar Geller's 30 Days Well Mannered Dog Method

https://www.amazon.com/30-Days-Well-M...

The Trainable Cat Book

https://www.amazon.com/Trainable-Cat-...

Recipe ideas:

The Animal Diet Formulator Program

https://animaldietformulator.com/

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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