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Heal Squad x Maria Menounos — Education
Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.

Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos

Copyright: © Maria Menounos

Latest Episodes:

356. How to Attract Miracles Into Your Life with Marianne Williamson Oct 20, 2021

Show notes

Today’s guest is a Marianne Williamson, a political activist, spiritual thought leader and author of 14 books, four of which have been #1 New York Times best sellers...so, she knows a thing or two. In today’s episode, Marianne schools us on miracles, revealing what they really are and teaching us the steps we can take to attract them into our lives. Hint, the power lies in YOU! She and Maria also discuss the state of the world and where they think it’s heading, post-COVID.

For anyone in need of a miracle, this episode is a must-watch. Please share with anyone who you think could benefit.

RESOURCES

Substack: www.MarianneWilliamson.Substack.com

Website: https://marianne.com/

Podcast: Conversations with Marianne Williamson on Apple Pod

IG: @mariannewilliamson

Mornings with Marianne: https://marianne.com/welcome/final-mornings-with-marianne-starburst-fb-2/

Briotech (discount applied at check out special for our community): https://briotechusa.shop/discount/BetterTogether

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

355. The U.S. Maternal Health Crisis: Maternal Health Explained & How It Affects You w/ Doula Callie Chamberlain Oct 19, 2021

Show notes

Did you know that black and Indigenous birthing people in the U.S. have a higher chance of dying in childbirth than a U.S. soldier has of dying in combat. Yeah. And that is only ONE of the terrifying statistics we learned on today’s show. Maria sat down with Callie Chamberlain, birthing doula and Optum Social Responsibility program leader, to talk about the U.S. maternal health crisis. Callie educated us on the inequality that many minority populations face from the medical system, and also shares how we all can help.

This is a really important episode and we hope it was informative and helpful. Please share with anyone you think would benefit.

RESOURCES:

‘Until It’s Fixed’ podcast: https://podcasts.apple.com/us/podcast/until-its-fixed/id1531518492

Optum website: www.optum.com/about-us/health-equity.html

IG: @optum and @ckchamberlain

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

354. How To Get Eliminate Thyroid & Vocal Cord Nodules, Reverse Type 2 Diabetes & Get Rid Of A Hernia Without Surgery Or Medicine I How Maria Menounos Healed All Of This On Her Own Oct 18, 2021

Show notes

Maria has cured herself of not one but FOUR medical ailments...3 of which she was told she needed surgery for. She was able to eliminate her thyroid and vocal cord nodules, reverse Type 2 Diabetes and lower her a1c levels, and get rid of her hernia (which is almost impossible). Her doctors were always extremely shocked at her results. Turns out, the solutions weren’t anything crazy, just minor adjustments to her lifestyle and diet. And today, Maria shares her secrets to averting all of these medical issues and teaches you how you can heal yourself, just like she did.

If you are suffering from any of these ailments or know someone who is, this episode is a must watch. Share with anyone who you think would benefit.

Disclaimer: Maria is not a medical professional, she is simply sharing her experiences. Consult with your doctor before trying her methods to make sure it is right for you.

RESOURCES

Altwell Link: https://altwell.com/?rfsn=5259244.de3681

- Use code "Better Together" for 25% off your first purchase!

Our episode with Deepak Chopra: https://youtu.be/O-w6J5xCJlM

Click here to leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 36: How to Master the Fast Fail for Lasting Success Oct 15, 2021

Show notes

Hey Regular Guys and Gals, it's Friday (aka YOUR day) and time for another edition of RGF. Anyone can be a boss, few people can be leaders. What is an "Idea Ball" and why you must keep it in the air. Who is a Couch Guy, what is Squid Game, who and what else is trending on TikTok and why should you care. When is your national name day? Why mistakes are necessary to grow and be successful and how the 'fast fail' is something you must master. The upside to helicopter parenting. Kelsey and Kev want to return to their college bars and Pooja wants three different Halloween costumes for Friday, Saturday and Sunday. Big dilemmas for our Kweenz but we trust they'll make it through. Stay #Krisp. Bye Betches.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

353. How to Stop Beating Yourself Up Over Mistakes Oct 14, 2021

Show notes

On today’s episode, the team sits down and recaps our interview with Mel Robbins and how her new High Five Challenge has already helped them! Maria also talks about how to become your own cheerleader and take your power back into your own hands. Finally, she finishes by posing a question: “what do you want your life to look like?” If we can answer this question, we can begin to take the steps towards creating our dream life.

We hope you enjoyed :) If you know someone who is struggling to silence their inner critic, share this episode with them.

RESOURCES

Mel’s Instagram: @melrobbins
The High Five Habit Instagram: @High5Habit
Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins Oct 13, 2021

Show notes

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit.

We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :)

RESOURCES

Mel’s Instagram: @melrobbins

The High Five Habit Instagram: @High5Habit

Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6

Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place!

Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins Oct 12, 2021

Show notes

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference.

We hope you enjoyed part 1 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :)

RESOURCES

Mel’s Instagram: @melrobbins

The High Five Habit Instagram: @High5Habit

Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

350. How to Make a Comeback: The Ultimate Guide to Coming Back From Rock Bottom Oct 11, 2021

Show notes

The pandemic has altered, devastated or even decimated many lives between loss of finances and career, break-ups, increased addictions, deaths of loved ones and more. Keven Undergaro, aka Mr. Maria Menounos, sits in for surviving these losses, rebuilding your life and coming back. If you feel your life is in ruins and are in need of a comeback or have a loved one whose life is in ruins and in need of one, Keven shares his own comeback journey and easy-to-apply tips for you to do the same.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Regular Guy Friday Ep. 35: THIS Keeps You From Breakthroughs and THAT Keeps you Young Oct 08, 2021

Show notes

Hey Kweenz, we fooled them again - made it through another week and to another edition of Regular Guy Friday. This one thing prevents you from breakthroughs and transformation. This other thing prevents you from staying young. This one term is no longer hip while this other one is. This question (and this topic) may prove RGF is out of gas: What defines an F-Boy and how does one navigate being an F boy during these challenging times? On that note, we hope you look forward to the 35 episode, complete box set of RGF. Kels and Kev gave it a good run and are both in need of a bender. Bye Betches.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

349. How To Overcome The Pressure of Perfection That Society Has Placed on Women Oct 07, 2021

Show notes

Today, Maria reports to you from the couch! Maria and the team sit down to piggyback off of Lisa Donovan’s episode and dive deeper into the topic of perfection. Maria breaks down the 3 types of perfectionism (we didn’t know there was more than 1 type either!). The team also discusses how as women, we are pressured by society to always be perfect, while our male counterparts don’t face that same expectation.

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

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