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    Health

    Having It A.L.L.

    Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life – whether that’s in your relationships, your health, your money, your family or your life’s purpose – you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along! 

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    Latest Episodes:
    Your Personal Growth Depends On 3 Types Of Feedback (Are You Open To Them?) Jul 31, 2018
    Show notes

    How willing are you to receive and surrender to healthy feedback that comes from a trusted source? Be honest with yourself. In today's episode I'm sharing the three types of feedback that exist, and talk about why each one is essential for your own growth and evolution. I also dig into why you keep experiencing the same results over and over in your life.

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    How Much Do You Really Trust Yourself? (Special Announcement) Jul 29, 2018
    Show notes

    How full is your personal TRUST account? I'm not talking about a financial trust account. But the account we all have within us that measures how much TRUST we have in ourselves to do the things we say we're going to do. Chances are, it could use a few more deposits! Join us in the TRUST Challenge and make the commitment to daily deposits for the month of August 2018, and experience the massive impact that showing up for yourself constantly has on your life! Sign up at www.MatthewBivens.com/trust

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    Paying Forward Positivity Jul 21, 2018
    Show notes

    Today is a bit of a deviation from the normal episode. I was very inspired last night by something I saw on Instagram (it's rare, but when it happens it's potent), and I wanted to share this message with you all. There are people in your life who you know, and many who you don't, who are influenced and inspired by you everyday. They see who you are choosing to be, and it gives them strength and hope that they can overcome the situations in their lives.

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    Releasing the Myths and Stereotypes Around Masculinity Jul 18, 2018
    Show notes

    What are the myths and stereotypes around masculinity that you’re holding and giving strength to? What are the myths and stereotypes around masculinity that you’re holding and giving strength to? Throughout my 31 years I've picked up all sorts of ideas around what it means to be a man. So many of those ideas reinforce dated and unhealthy stereotypes. In today's episode I share my biggest stereotypes around masculinity, the things that trigger thoughts of comparison and feeling less than.

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    Learning How To Say No Without Feeling Guilty Jul 11, 2018
    Show notes

    How comfortable are you saying "no" in your life? So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable. In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle within you.

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    What Does It Look Like To Create Your Ideal Life RIGHT NOW? Jul 03, 2018
    Show notes

    What does it look like to create your ideal life RIGHT NOW? I want you to seriously ask yourself this question. Because chances are you're reciting some version of this to yourself: "My ideal life is when I have XYZ, or when I accomplish 123, or when ABC things happen for me". It's a normal thing to do. But what's on the other side of that coin is the feeling that we are not able to create and experience our ideal version of our lives UNTIL some point in the future.

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    3 Beliefs That Have Radically Transformed My Life Jun 27, 2018
    Show notes

    What is one belief that you know has radically transformed your life for the better? Beliefs are something I talk about a ton on this show. The beliefs that you choose to wear on impact your actions, your habits, your relationships, your perspective on life. I use the phrase "choose to wear on" incredibly intentionally as well. In today's episode I share with you three specific beliefs that I have chosen to wear on in my life that have radically transformed my life in powerful ways.

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    The Success Rituals That Empower My Health, Relationships, Business and Spirituality Part 2 Jun 24, 2018
    Show notes

    How are your rituals impacting your life? Big question, I know, but the point is to get you to reflect on your rituals and how they are impacting your day-to-day. Today's episode is part 2 of my series where I share with you the rituals that I've cultivated and use to help me win in my health, relationships, business and spirituality. Today I'm talking about Business and Spirituality.

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    The Success Rituals That Empower My Health, Relationships, Business and Spirituality Part 1 Jun 20, 2018
    Show notes

    How are your rituals impacting your life? In today's episode I share with you the rituals that I've cultivated and use to help me win in my health, relationships, business and spirituality. The habits I've created in these areas help to raise my energy, improve my health, enrich my relationships (with my spouse and others), and deepen my connection with myself and with source.

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    Creating Thriving Relationships: My interview on The Extraordinary Life Podcast Jun 16, 2018
    Show notes

    What does your extraordinary life look like? On today's episode I'm bringing you something different. Normally I'm the one interviewing other people, but today I'm the one being interviewed! This past week I was interviewed by Tiago Buhr, host of The Extraordinary Life Podcast. On his show, Tiago interviews people to learn insights on how to create an extraordinary life in all areas: business, freedom, spirituality, finances, health, sexuality, relationships and purpose.

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