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Having It A.L.L. — Health
Having It A.L.L.

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life – whether that’s in your relationships, your health, your money, your family or your life’s purpose – you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

Latest Episodes:

Personal Development Burnout (You Have Permission To HIT PAUSE) Mar 29, 2022

Show notes

Have you experienced "personal development burnout"?

You may not know exactly what it is, but your best guess is probably not far off!

Personal development burnout is the feelings of overwhelm, guilt or obligation that can come up around the self improvement work you're doing to make empowering shifts in your life.

As you work on improving yourself and creating a life you love living, sometimes you can feel shame or judgement around being where you are. The books, courses or podcasts that are meant to help you rise up, are instead creating feelings that are weighing you down.

In today's episode I'm talking about personal development burnout and letting you know that it's okay to HIT PAUSE.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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How To Use Your Inner Genius To Get Unstuck! Mar 22, 2022

Show notes

With your last major life challenge, did you seek out solutions from other people or from within yourself?

You have a vast amount of wisdom and knowledge within yourself that can be used to helping you get unstuck in life. However, you probably don't trust it right now. Most people are so used to seeking out answers from others, that they are presented with a challenge in life they toss their hands up in the air and claim they don't know how to overcome it.

I don't believe that at all, and after today's episode you won't either!

In today's conversation I'm helping you tap back into your inner genius so that you can coach yourself on overcoming your own challenges and getting yourself unstuck.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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6 Giant Life Lessons From 6 Years Of Having It A.L.L. Mar 16, 2022

Show notes

What does it take to "have it all"?

That really has been the purpose of this entire podcast, hasn't it?!

Today we celebrate the podcast turning 6 years old, and it only seemed fitting to share with you 6 giant lessons from the last 6 years of Having It A.L.L.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Answering Your Listener Questions On Big Impact Habits, Building Personal Momentum and Dealing With Criticism Mar 08, 2022

Show notes

What are the habits that have created a big impact in your life? How do you keep positive momentum going when you get derailed? How do you deal with outside criticism and judgement?

These are the listener questions that I'm answering in today's episode!

Over the years you've sent in hundreds of questions for me, and today I'm taking a few of them and answering them from my perspective as both an individual working on leveling up their life, and as a personal transformation coach who has shifted many lives.

Tune in and you'll learn about:

The habits that I do regularly that have a huge impact (and how to keep from being overwhelmed while building habits)
Ways to keep feeling empowered about life and not fall into a depressed state
The difference between criticism and feedback, and how to not take the latter personally

What questions do you want answered in a podcast?

Email them to matthew@matthewbivens.com

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Most Dangerous Part About Making Commitments Mar 01, 2022

Show notes

How do you feel about making commitments? About going "all in" in life?

Making commitments is a part of success and part of turning a desire into reality. Anyone who has succeeded at anything significant has gone "all in" on themselves and on the results that they desired.

There's great payout to going "all in", but there's also great risk. The risk lies in spending too much time in the "danger zone" of commitment. In this episode I'm going to share with you the process of making commitments and going all in, and explain what the "danger zone" is and why you find yourself in it. Understanding this can free you and unlock your ability to create your abundant loving life!

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION, COMMENT OR FEEDBACK: matthew@matthewbivens.com

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What Is The Goal Of Sex In Your Relationships And Life? (HIA Classic) Feb 22, 2022

Show notes

When you think about sex, what is the goal for you? Is it to have an orgasm, or to make sure your partner has one? Is it to show your partner how much you love them and to validate your relationship? Is it something else?

For most of my life, the goal of sex was orgasm. My orgasm mostly, but at times her orgasm was my priority as well. I picked that goal up from porn, from media, from peers.

Sometimes the goal of sex for me was to fulfill the expectation (and sometimes obligation) of being "in love". It was a way to make myself feel like my relationship was mature, legitimate, and secure.

Having goals like that created some interesting beliefs about sex, myself, my partner, intimacy, love, and relationships. (and by interesting I mean unhealthy, judgmental, scarce, intimidating, self deprecating, and sexist).

But there are other goals of sex that can create a much more powerful, loving and connected experience.

In today's episode I'm diving into the goal of sex and am serving up a few alternative perspectives that can help you create a more powerful and healthy sexual experience.

It goes without saying on this one, but today's podcast is definitely explicit. So be mindful of listening around young ears.

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION, COMMENT or FEEDBACK: matthew@matthewbivens.com

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My #1 Piece Of Advice On Improving Your Relationships (From Personal Experience) (HIA Classic) Feb 15, 2022

Show notes

How can you improve any relationship in your life?

Today I'm sharing with you an incredibly effective way to improve any relationship in your life, from a marriage to a friendship to your relationship with your boss or neighbor. This episode pulls from many past relationship experiences that have both improved and terminated. The advice today will totally change how you feel about your relationships and who you attract into your life.

* APPLY FOR COACHING: https://www.matthewbivens.com/apply/

* SEND ME A QUESTION: matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Biggest Lessons I Learned From Bob Proctor Feb 08, 2022

Show notes

How are the laws of vibration and attraction impacting your life RIGHT NOW?

Before being introduced to the words and works of Bob Proctor, I'd have no idea what the heck that question even meant! But today not only do I understand it, but I am very intentional about practicing it and aligning with these laws to create my Abundant Loving Life.

And this is all in large part to Bob Proctor.

On today's episode I want to take a minute to reflect on the life and lessons of Bob Proctor, who transitioned last week at the age of 87 years young. Bob Proctor's message came into my life when I was just starting to "work on myself" and became intentional about creating a better life for myself. I credit his ability to explain concepts which I was struggling to understand, for unlocking within me a way of looking at my life, my results, and my personal power.

If you do not know who Bob Proctor was then I encourage you to check out the links below and start exploring.

Much love!

Resources from this episode:

Video - How The Law Of Attraction Works -
https://youtu.be/5zvnFM2BXqY
Video - What You Don't Know About Law Of Attraction -
https://youtu.be/4KdNYA4pEAM
Proctor Gallagher Institute website - https://www.proctorgallagherinstitute.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Things I'm Doing To Create Even More Results In 2022 (And Why You Probably Won't Do Them Yourself) Feb 01, 2022

Show notes

What's holding you back from creating a greater life for yourself this year?

Well that's a loaded question, isn't it! Because if you knew what that answer was then maybe you'd feel more confident in making this your greatest year yet!

Don't worry though, because today I'm sharing with you 3 habits that I've doubled down on to create even more results for myself in 2022. AND, I'm also going to share with you the reasons why you will probably not follow me in adopting these habits as well.

My #1 goal is to help you HAVE IT ALL and create your own Abundant Loving Life. And my intention for today's episode is that you walk away feeling more confident in the tools you have at your disposal to build your dream life.

Let's do this thing!

Resources from this episode:

Mary J. Blige interview in Elle: https://www.elle.com/beauty/a38830509/mary-j-blige-the-state-of-black-beauty-super-bowl/
"Olympics 2012: Michael Phelps has mastered the psychology of speed" -
https://youtu.be/Htw780vHH0o
Mel Robbins "Why I NEVER keep my phone in my bedroom" - https://www.facebook.com/watch/?v=351551332326843&_rdr

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* GRAB SOME FREE TOOLS: https://www.matthewbivens.com

* SEND ME A QUESTION: matthew@matthewbivens.com

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Who Are You When No One Is Watching? (HIA Classic) Jan 25, 2022

Show notes

The self improvement game is, many times, a public one. Spiritual, physical, mental and emotional self work can all be done in the open or with a group of people. And with group meditation and yoga and other similar things really taking off these days, one could buy into the idea that self improvement is a public act.

But there's something so much more important than the things we're DOING to improve our relationship to our selves, others and life, and that's who we're BEING.

I've talked about Doing vs Being on the podcast before, but today's topic takes it a degree further. Today I'm going in on the question: Who are you when no one is watching?

So, I ask YOU -- when you're alone, in your secrecy, with no one watching and no one holding you accountable except for yourself, who are you? How do you treat yourself? What allowances do you give yourself? What language do you use to describe yourself and those around you?

The way you answer those questions reveals more about your true state of being than other more outward displays of wellness.

It's said that you have between 40,000 - 60,000 thoughts per day. If you were to categorize each as a LOVING thought or FEARFUL thought, what would your ratio be?

What you'll hear in this episode:

How my secret self was exposed recently, and the consequences of my seeing the truth
The self talk that contributes to us playing small
The costs of not doing what you say you will do

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* GRAB GREAT FREEBIES: https://www.matthewbivens.com

* SEND ME A QUESTION: matthew@matthewbivens.com

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