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Having It A.L.L. — Health
Having It A.L.L.

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life – whether that’s in your relationships, your health, your money, your family or your life’s purpose – you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

Latest Episodes:

The Hero's Journey: A Roadmap To Unlocking Your Greatest Potential Jun 08, 2022

Show notes

What is the Hero's Journey and how does it apply to your life?

Patterns exist in our world, and those who learn how to read those patterns effectively can better navigate the ups and downs of life. The Hero's Journey is a story template (aka pattern) that is found in separate cultures all over the world, and can be seen in great works of literature and cinema.

But the framework of the Hero's Journey isn't just for entertainment! In fact, the Hero's Journey very accurately describes YOUR journey of overcoming your fears and limiting beliefs to become the best version of yourself!

In today's episode I'm breaking down the Hero's Journey, walking you through each of the 12 stages, and relating it back to your personal journey as you move from the background player of your story, to the Hero standing front and center!

Grab the free PDF that goes along with this episode at www.matthewbivens.com/hero.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Is 2022 Not Turning Out The Way You Thought It Would? This Might Be The Reason Why... Jun 01, 2022

Show notes

As we head towards the midway point of 2022, how are things shaping up? Have you made noticeable progress on achieving your goals, solving your problems or realizing your vision for the year? Or are you facing the tough reality that things haven't changed much since the beginning of the year?

There are patterns of effectiveness that can lead you to new results. Whether is a problem you wish to solve, a goal you want to accomplish, or a dream you desire to manifest -- the broad steps to getting there are the same. And once you know those steps you can use that knowledge to your advantage!

In today's bonus episode I'm talking about a huge reason why you might not be seeing the results you wanted by now, and I'm helping you get out of the rut before it's too late.

Resources from this episode:

Mel Robbins video - https://youtu.be/XZMCT30PHFU
Tracey Knight website - https://www.iamtraceyknight.com/

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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7 Ways To Be More Bold When You’re Afraid Of Taking Risks (HIA Classic) May 25, 2022

Show notes

Does the idea of taking risks scare the mess out of you?

I know it did for me, and for much of my life I was completely risk averse. But thankfully I grew to realize that everything I wanted -- a fulfilling career, a deep and loving relationship, healthy and vitality -- all could be mine if I was willing to take the necessary risks, and I started pushing my comfort zones.

And the beautiful thing is that it's a learned behavior, something that ANYONE can improve.

In today's episode I help you become more bold when you're afraid of taking risks, and I break down simple things you can do and think about that will get you moving in the direction of your abundant loving life.

Resources from this episode:

Take A Risk: The Odds Are Better Than You Think - https://www.forbes.com/sites/margiewarrell/2013/06/18/take-a-risk-the-odds-are-better-than-you-think/#715d993345c2
The Incredible Power Of Taking Risks In Life - https://www.thedailypositive.com/taking-risks-in-life/
Afraid Of Risks? How To Be Bolder - https://www.success.com/afraid-of-risks-how-to-be-bolder/
Why Taking Risks Is The Key To Getting What You Want - https://www.girlboss.com/life/how-to-take-more-risks
6 Ways To Be A Successful Risk Take And Take More Chances - https://www.lifehack.org/articles/communication/6-ways-successful-risk-taker-2.html
How To Take Intelligent Risks In The Pursuit Of Your Goals - https://blog.iqmatrix.com/intelligent-risks

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Toxic People, Negative Noise And Marriage Prep: Answering Your Life Questions Part 2 (HIA Classic) May 17, 2022

Show notes

Do you have toxic people in your life? How about in your inner circle? Are there folks in your life who are constantly bringing negativity and noise into your world? And what are the things you should be reviewing and thinking about when preparing for marriage?

These are the questions I answer in today's episode of the podcast! The topics today were suggested by YOU and all have to do with OTHERS. Last week I focused on SELF, and today we're focusing on OTHERS (next week is LIFE).

I get fiery in this one, so buckle up for some real talk!

If you want to share an idea with me, reach out through my email: matthew@matthewbivens.com

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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What To Do When You're Feeling Stuck! Our Story Of How We Got Unstuck After 2 Years May 10, 2022

Show notes

What do you do when you're feeling stuck in life?

It's not uncommon to feel stuck at some point in life. It could be in a job that's no longer fulfilling, a relationship that has lost its intimacy, or just a general feeling of going through the motions in life.

The reasons for feeling stuck are as varied as you and I, but the solution to getting unstuck is often a few layers deeper than you might be thinking.

In today's episode I'm sharing my story of where my wife and I were stuck for 2 years, how we got unstuck, and why the way you are approaching the problem might just be making it worse.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Getting More Out Of Life By Working Smarter, Not Harder (HIA Classic) May 03, 2022

Show notes

In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by working smarter and not harder.

I have been somewhat obsessed with productivity and work efficiency ever since graduating college. Once I jumped into the working world and realized that I could easily eat up 12 hours of my day on menial tasks and still not feel like I had really done anything, I got to work developing a better system for myself.

I read articles and books, watched people's "life hack" tips, tried anything that seemed like it might work for me.

Many things did not work, but a few did.

Years later, I'm now in a new place in my life where being efficient and producing a lot in a short period of time is extremely important. I'm a new father to an 8 month old baby girl, I run multiple businesses from home, and I produce 2 podcasts. All of this happens from my house.

On top of that, I frequently have solo daddy-baby time while Sarah is out training clients. So my windows of free time are slim.

But that hasn't stopped me from taking on new and bigger projects, it has only encouraged me to hone a productivity system that worked for me

In this episode I'm sharing with you the system that Sarah and I currently are using to maximize our productivity in our lives. This system is very similar to the one used by John Lee Dumas -- the host and creator of Entrepreneur On Fire, and a guy who is known to publish 7 podcasts a week while running his EOFire empire (which is pretty darn large). He does all of this with a very small tea working less than 4 hours a day.

John was an early guest on this podcast, and even though we talked about productivity then, I didn't realize that our strategies to maximize our output were similar.

So check out the episode and I hope you walk away from it with some actionable tips you can put to use right away to regain time, feel more productive, and truly Have It A.L.L..

Resources from this episode:

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Your Personal Growth Depends On 3 Types Of Feedback (Are You Open To Them?) (HIA Classic) Apr 27, 2022

Show notes

Are you open to receiving feedback?

Feedback is an integral part of the growth and evolution process. It's one of the most important ingredients to making improvements, progressing towards your goals, and ultimately creating a life where you feel like you "have it all".

But it's also an area where many people struggle, because receiving feedback can be tough (especially to our egos). The best feedback coming from a loving, healthy source, means little to nothing if we take it personally and never do anything with the information.

In today's episode I'm sharing the three types of feedback that exist, and talk about why each one is essential for your own growth and evolution. I also dig into why you keep experiencing the same results over and over in your life.

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Excuses That Keep You From Abundance (HIA Classic) Apr 19, 2022

Show notes

Are you aware of the impact of the excuses you make in your life?

Your desires, wants, goals, aspirations all move you in a certain direction in your life. Excuses pull you in the complete opposite direction. This is true for all of us (it's principle, not personal).

If you're playing for a life of abundance AND you're prone to making excuses, then buckle up because things are going to be rocky for you.

In today's episode I'm sharing with you 5 excuses that are keeping you from the abundance you desire, and showing you how to end the excuse so that you can get to living your abundant loving life!

Resources from this episode:

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Mastering Your Body Vehicle: A Deep Dive Into Improving Your Health, Fitness and Balance (HIA Classic) Apr 13, 2022

Show notes

What does it mean to be healthy and fit? How healthy and fit are you right now?

I've shared a lot of different tools with you over the course of this podcast, and in today's episode I'm going to go deep into one particular tool/concept that I want you to really understand well, because your health depends on it!

I'm talking about your Body Vehicle and the 5 wheels that make up your Body Vehicle: Mental, Spiritual, Social, Emotional and Physical.

These 5 areas are what make up our health, and everyone is operating at different levels in each area. You may be operating at different levels in each area depending on what time of day it is!

The Body Vehicle is a great framework for looking at your overall health and fitness, but actually putting it to use can be tough if you don't know where to start. Today that ends because I'm going to not only break down all 5 areas, but I'm going to give you very specific habits you can perform and incorporate into your life that will help you heal and grow in each of the 5 areas. By the end of the episode you'll feel so much more equipped to begin addressing the wheels of your Body Vehicle.

Plus, I have a special offer if you're ready for the support, guidance and accountability in actually addressing your Body Vehicle so you can experience more health, fitness and balance.

Links:

Email me to talk about the Balance Chart and creating your personal Body Vehicle tool -- matthew@matthewbivens.com

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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Healing My Wounded Inner Child Apr 06, 2022

Show notes

What does it mean to heal your inner child?

The process of growing up into adulthood is filled with many impactful events, some empowering and others not. As children, we are experience life with little to no filter, leaving us open to experience hurts, fears, angers and traumas with an extreme level of intensity and realness. Those "wounds", when not addressed properly, carry into our adulthood and have a profound influence over our lives.

In today's episode I'm sharing with you a recent experience where I had the opportunity to look at, talk with and heal my wounded inner child.

Resources from this episode:

Psychology Today Article: https://www.psychologytoday.com/us/blog/evil-deeds/200806/essential-secrets-psychotherapy-the-inner-child

* LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

* LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/

* SEND ME A QUESTION: matthew@matthewbivens.com

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