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Having It A.L.L. — Health
Having It A.L.L.

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life – whether that’s in your relationships, your health, your money, your family or your life’s purpose – you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

Latest Episodes:

How To Discipline Your Thinking So That You Get What You Really Want In Life! Self Mastery Wisdom From Dr. Joe Dispenza, Abraham Hicks and Shi Heng Yi Nov 09, 2021

Show notes

What does it mean to "discipline your thinking" and how is this directly tied to you feeling like you have it all?

I want to shine light on what is probably the biggest thing keeping you from having it all in your life -- undisciplined thinking.

Undisciplined thinking is being a victim to your thoughts.

Undisciplined thinking leads to feelings of angst, fear, worry, anxiety, anger, resentment, and pain....consistently.

Undisciplined thinking, when left unchecked, will be what sabotages you from HAVING IT ALL and truly being in love with your life.

I had my own experiences recently that showed me where I was in my mental discipline, and laid out in front of me very plainly how chaotic things can get within my mind and body when my thoughts are left unchecked.

Ask yourself this question: how disciplined am I with my thoughts, one a 1-10? How effective am I at steering my thoughts in a direction I want them to go in? How comfortable am I being with my own thoughts?

In today's episode, I'm bringing you wisdom from Dr. Joe Dispenza, Abraham Hicks and Shi Heng Yi about the power of your thinking and the importance of cultivating control over your thoughts.

Learning these tips WILL allow you to create what you desire in your life and truly feel like you have it all!

If you want to reach out to me with episode topic suggestions, feedback about the podcast in general, or just to say hi, you can email me at matthew@matthewbivens.com.

Resources from this episode:

Study from Science.org - https://www.science.org/content/article/people-would-rather-be-electrically-shocked-left-alone-their-thoughts-rev2
Full Dr. Joe Dispenza video - https://youtu.be/YD7dsuiiRvs
Full Abraham Hicks video - https://youtu.be/c_sovnkUuMs
Full Shi Heng Yi video - https://youtu.be/JgwsQVUjkPQ

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Trust And Let Go Of What It "Should" Look Like (Rebroadcast) Nov 02, 2021

Show notes

How attached are you to the way you feel your life should look like? If you're frustrated with the way things are right now... If you're annoyed because something in your life is not going according to your plan... If you're experiencing anxiety because the goals you set are not being met in the timeframe you wanted them to... Then we are in the same place, and this episode is for you.

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How To Start Your Own Podcast: A Not-So-Short-But-Totally-Worth-It Dive Into Podcasting For Beginners (Rebroadcast) Oct 26, 2021

Show notes

Have you considered starting a podcast?

If yes: Awesome!

If no, why the heck not??

This is an amazing time to start a podcast: more and more people are listening each day, the space is not too crowded yet, your voice/story/message need to be heard right now, and you've got the time on your hands😉

So, I totally think you should do it. Seriously!

Podcasting has changed my life in ways I could not ever imagine, and I know it can offer so much to you as well.

In this robust episode I'm sharing with you tons of information about podcasting, including:

How podcasting has changed my life
Why you should consider starting a podcast right now
Myths that scare people away
How podcasting actually works
My process from turning your idea into a podcast
Mistakes to avoid
Tips from a seasoned podcaster

Let's dive in!

If you want to get in touch with me about podcasting or anything else, email me at matthew@matthewbivens.com or DM me on Instagram @matthew_bivens

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The 5 Key Principles I Live By (Rebroadcast) Oct 19, 2021

Show notes

Do you have principles? What are they? How do you use them? Are you confident that you know what living a principally based life means?

Today I'm shining light on this idea of "principles" that so many self help gurus and successful people tout as the key to living a great life. You will learn the 5 key principles that I choose to live my life by and I show you how you can live by them too.

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How To Stop Taking Things So Personally (Yes, It's Possible!) (Rebroadcast) Oct 12, 2021

Show notes

Why does it feel so hard at times to not take things personally?

We hear the phrase "don't take this personally" all the time. You've probably said it to someone before making some potentially hurtful or offensive statement. It's such an easy idea, but boy can it be tough!

For me, I used to take things very personally. Growing up, my emotions would be triggered by the slightest look or question that I felt was off or directed at me in a malicious way. I made villains out of a lot of people, I felt small and hurt often, and I just plain took things personally really frequently.

But I had my breakthrough moment!

Yes, I was able to connect with some deep truths about myself and others that have helped me learn to not take things personally. And today I'm going to share those truths with you so that you too can break free from the trap of taking things personally in life.

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My Personal Mission Statement: Why Knowing What You're Playing For Will Change Your Life (Rebroadcast) Oct 06, 2021

Show notes

What are you playing for in life?

Each of us have something we're striving for in our lives. Some reason that we're waking up each morning and doing what we do. You already know the power of being intentional and having a vision for your life. One powerful tool that I've used to help me become the person I want to become, is a personal mission statement.

In today's episode I'm sharing with you my new personal mission statement and unpacking all of its elements.

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Do Something You've Always Wanted To Do This Fall (Rebroadcast) Sep 28, 2021

Show notes

What is something that you've always wanted to do, but you know you've let fear and discomfort hold you back? It's the first week of September, and that means Fall is officially here. You've been putting in deposits into your tank for a while now, and now it's time for you to act. In today's episode I'm setting up a context for getting into action to do things you've been afraid to do, to experience things you've always wanted to experience.

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A Powerful Method For Changing Your Relationship Towards Stress - How To Learn To Love Stress Through Exercise (Rebroadcast) Sep 21, 2021

Show notes

In today's episode I'm sharing a way for you to learn how to change your relationship towards stress. If you're used to feeling stressed out with ish hits the fan, and you have been unable to shift that feeling, then tune in! I'm going to share with you how you can use exercise to learn how to deal with stress more effectively.

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What The Birth Of My Child Has Taught Me About Faith (It's Not What You're Thinking) (Rebroadcast) Sep 14, 2021

Show notes

This episode is all about FAITH, but not in the most widely used sense. I’m talking about having supreme confidence and trust in someone or something.

I look at faith like this: FAITH = TRUST + SURRENDER.

On Sunday September 11th, 2016, Sarah and I welcomed the birth of our daughter Maya. Through that experience I both witnessed and practiced the most humbling amount of trust and surrender that I have in my life thus far.

Sarah surrendered to her body, to the labor waves, to her coaches. I trusted in our preparation, in the team we assembled, and in my ability to support.

Witnessing what I can only describe as pure faith on the parts of everyone involved, I began to think about the other areas in my life where my personal faith is lacking. Where I’m failing to trust someone or something, and where I’m fighting for control rather than surrendering.

This episode is all about faith, trust and surrender. I briefly talk about Maya’s birth experience, but spend the bulk of the episode diving into what it looks and feels like when we lack faith in our lives.

What you’ll hear in this episode:

A powerful re-contextualization of faith that you can apply to your life
Examples of what lacking faith, trust and surrender look and feel like
A call for you to examine what processes you’re hindering through your lack of faith

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“I Can’t F*&%$#@ Do This” - Breaking Your Fear Patterns Once And For All (Rebroadcast) Sep 07, 2021

Show notes

By now you might have heard of the Tony Robbins documentary “I am not your guru”. It’s been making its way around Netflix and the internet. If you haven’t seen it, I recommend you give it a watch!

Well, I checked it out the other day and can honestly say that few other documentaries have inspired me as much as this one.

It wasn’t Tony Robbins who inspired me. I love his approach to personal transformation. I love how raw and real he is. I love his boldness and that he’s not afraid to call people on their bullshit. All of that makes for some compelling tv!

But no, it wasn’t Tony who inspired me.

Instead, I was inspired by the people in the documentary who recognized their opportunity for breakthrough, and boldly stepped into it.

This happens a handful of times in the documentary, and each time it’s amazing to watch them process the situation, become aware of their breakthrough moment, analyze the risk/reward, confront the terror that comes up, and take ACTION!

This episode is about what it really takes to experience a breakthrough in your life. To get unstuck. To start experiencing things in a dramatically different way. It takes action. It takes movement. It takes getting out of your head and getting into your heart and doing something that you know to be the best move for you, but terrifies you completely.

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