Harmony in the Home

Latest Episodes:

200: Dr. Shefali Apr 12, 2023

Show notes

How are we on our 200th episode???? And we have a giveaway! And Holy moly guacamole look who we have with us today!! I was lucky and blessed enough to be asked to interview Dr. Shefali about her new book and how conscious parenting has completely transformed our home from stressed to blessed. Listen below and reply to this email with your biggest takeaway. Giveaway alert: Share it on social media and tag me… I’ll be raffling off a free copy of her book for anyone who shares it on social media… free shipping!! Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

199: Day Detective Apr 05, 2023

Show notes

Does it feel like you’re pulling teeth when you’re trying to hear about your kid’s day? When I heard this idea from Dr. Becky Kennedy I just had to try it . I thought it may work, but never knew it would work this well (teens are tough yo) so i had to immediately share it with you! Listen below on how to get the scoop about their day by being a detective instead of an interrogator to have more harmony in the home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

198: Awesome and Annoying Mar 29, 2023

Show notes

When we air out all the awesome and annoying traits within ourselves it unlocks the burden to be perfect. In turn, it takes the pressure off of our loved ones and their shoulders as well. Today we will discuss how to do it with our safe people in our heads or with each other to drop egos. When the egos are lighter, then we can lean into unconditional love to have more harmony in our homes. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

197: Vertical & Horizontal Relationships Mar 22, 2023

Show notes

Have you ever heard of vertical and horizontal relationships? I had never heard of them before until I stumbled upon a TikTok and the creator seemed to summarize this work in 30 seconds or less. I was stunned and of course had to share it with all of you immediately. Please listen to this TikTok and let me know how it resonated with you to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

196: Helicopter Parenting Mar 15, 2023

Show notes

We all know the term called helicopter parenting where we swoop in to save and protect our kids from failure, pain or disappointment. But, today that is not the term we are unpacking and you’ll be shocked how today will help you. Ego roars its strongest voice when we Edge God Out. We will learn together how to detach your ego and use George Jetson as your inspiration. You don’t want to miss this one! When we are able to master this concept in our lives then we create more harmony in our home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

195: Toxic Positivity Mar 08, 2023

Show notes

Is it possible to be too positive? I’m here to help you unpack the concept of toxic positivity. It can backfire in our homes to breed disconnection instead of connection which we ultimately want with our kids. When we are able to master this concept in our lives then we create more harmony in our home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

194: Future Self Mar 01, 2023

Show notes

Today we are going to talk about a cool concept about creating a powerful relationship with our future self and having his/her back instead of focusing on our past pain and failures. You can hook up your future self and find out how ironically my aim to help my future self backfired while recording this episode. When we make the hard choices today, it makes tomorrow easier or we can make the easy choices today which makes tomorrow harder. When we are able to master this concept in our lives then we create more harmony in our home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

193: Feel Your Feelings Feb 22, 2023

Show notes

What happened to you when you were a small child and you had big feelings? If you were told to go away or get over it or yelled at for having tricky emotions then it is probably hard to learn how to feel your feelings as an adult. The reason why your parents didn’t teach you how to feel your feelings is because they didn’t know how to teach you. They were likely never taught so they can't teach what they don’t know and only passed on the strategies that were modeled to them when they were little. …and so on and so on down your family lineage… Today I will help you to break the cycle of stuffing/exploding with emotions and then you can teach it to your kids to have more harmony in the home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

192: Urges Feb 15, 2023

Show notes

Do you ever feel like you go after a goal and have great intentions but then a couple of days in you’re already doing the thing you said you wanted to stop like smoking that cigarette, having that extra drink, excessively checking Facebook, or eating the Twinkie against you will like the Twinkie just falls in your mouth because it happens so fast. If so, then welcome to human hood. (A word I just made up) Do you ever feel like you’re yelling against your will? Like someone or something takes over your body when you promised yourself you wouldn’t yell and then 30 minutes later you’re screaming your head off? Today we are going to talk about why that happens and how to curb it so it will lessen over time to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

191: The Big Mo Feb 08, 2023

Show notes

Do you ever feel really excited about a goal and start off really strong with the habits that will get you to the goal only to peter out and start dabbling within the first week? Welcome to adulthood and how all of us seem to tackle goals without mind management. Today I’m going to discuss a secret weapon that you can put in your arsenal when going after big goals. We will be learning how to be more consistent in the habits to get you there to bridge the gap between where we are and where we want to be. When we learn the skills or fine-tune them then it’s a great way to teach the process to our kids to empower them and will lead to have more harmony in the home for everyone Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected